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F3 MeCa | January 21, 2019

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Rolling Stone

Is It a Run or a Ruck?

August 2, 2017 | | 6 Comments

There was continued mumblechatter on Slack all week about whether the Wednesday Satisfaction Cruise is for runners only, or ruckers can trespass on their turf and post for regular rucks.  Some PAX even threatening to not post anymore on Wednesdays … Read More

Birthday ManMakers

August 1, 2017 | | 3 Comments

I am still trying to figure out how it is possible no one reached out to take the Q on there birthday.  Unbelievable.  Anyway fat and happy coming off vacation I thought it wise to take Tuesday Q to get … Read More


July 31, 2017 | | 2 Comments

YHC arrived at CB extremely early (0522 or so) to crisp, 59 degree, “suck it bros” weather conditions  to assess the lighting conditions at our general location.  The lights were pretty much still all out as they have been for … Read More

Baseball audible?

July 25, 2017 |

5 dedicated stoners showed to see what i had in mind.  I guess i scarred everyone off with the sharknado cryptic message.

Warm up-Mosey around parking lot to school.


SSH, PArker peter parker, Cotton picker, Wind Mill all CIC

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It Took Three to Tango…Today At Least

July 24, 2017 | | One Comment

Three PAX weren’t scared to enter the gloom this morning for a cool and breezy beatdown.  Sparknut called a people’s Q on the fly, so off we went. (I’m sure YHC missed something in here somewhere.  Edits are forthcoming, I’m … Read More

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | | 2 Comments


First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

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Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast

July 21, 2017 | | One Comment

Hello MeCa PAX,

Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.

It should be an exciting time!  We have lots of … Read More

There’s no running at bell buster

July 21, 2017 | | 4 Comments

It had been a while since I had q’d so I signed up for bell buster.  There was a lot of mumble chatter and some late arrivals who missed our cruise.

Mosey found HT parking lot where pax complained about … Read More

More Fun Than Stompin’ Baby Chickens

July 20, 2017 |

Only 1 response to my pre-blast last night, Heatstroke, and he couldn’t join us because of vacation. Nevertheless, 12 Pax braved the gloom to find out how they might be blessed for 45 minutes. Extended disclaimer and…


800’s + 1 Ruck Sack

July 19, 2017 | | One Comment

It’s an incredible week already with Hula posting 2 beat down’s so far! I mean, how can it get any better? 5 brave men entered the gloom despite the promise of 800 m intervals. Marie Calendar was heavily tempted to … Read More