Category: Rolling Stone

LifeAlert to the Rescue

Mid fifties this morning, cloudy with spooky quarter moon hanging out in the sky around turn 3.  Lots of pickup trucks rolling in from the PAX. PAX: Detention, Pox, Backstop, LifeAlert, Loveseat, Manwich, Sugar, Kumho, Heatstroke, Master Po, Schnitzel Date: 2/24/2022 Q: Schnitzel Disclaimer Slightly drawn out disclaimer as we await later arrivals to get […]

Never knew that was uphill

Moderate showing this morning, but 5 strong for a mid-thirties beatdown in the gloom.  Maybe warmer temperatures on the horizon, but for now… PAX: Detention, Backstop, Soprano, Manwich, Schnitzel Q: Schnitzel Date: 2/10/2022 Disclaimer Nobody opted to skip the workout altogether. Warm-A-Rama Mosey to basketball court for opening round of: SSH x20 Hillbilly x10 Penny […]

Preblast no burpees or bear crawls and they will come!

12 Pax arrived in the gloom to see if YHC would deliver on his promise of no burpees or bear crawls.  Professional version of the disclaimer was read. WARM-A-RAMA: Circle up for 15 SSH IC.  We slow moseyed over to the middle school rock and circled up for 10 WM IC, 10 Penny Pickers IC, […]

Dawgs, MLK and the Lollipop Guild

Pax: Life Alert, Pox, Detention, Backstop, Soprano, Master Po Q: Heatstroke 5 pax joined QIC at 0530 for some POS.  Disclaimer.  Off to the Steph Curry Shooting Academy for Old People for some… Warmarama: SSH, CPs, HBs, Willie Mays Hays (obligatory “you run like Mays, but you hit like…”, MCs The Thang(s): Block Dora, (not)Lollipop […]

12 days redux

6 pax woke to a beautiful morn for improvement. 0530 disclaimer and mosey time PAX: Sugar, Schnitzel, Detention, Backstop, Manwhich, Life Alert Q: Life Alert 12/16/2022 WARMARAM mosey to through the pick up line with some but kickers, high knees, and pox side stretch thing. We all agreed that no-one was doing it right. Not […]