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F3 MeCa | January 21, 2019

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Rolling Stone

Hurricane Q

December 28, 2018 |

3 people (Manwich, The Bear and Life Alert) braved hurricane conditions as they ventured out to witness The Bear arise from hibernation. Side note – The Bear did not see his shadow this morning, which calls for 2 additional months … Read More

Day after Xmas Baby Lasso Cruise

December 26, 2018 |

YHC dragged his self out to the gloom at 0530 to find Jimmy Buffett alone waiting on the Q.  The Stoners must have wanted to revel in their holiday indulgences for an additional 24 hours I suppose…that or traveling.  Either … Read More

Christmas Cheer

December 24, 2018 | | One Comment

Merry Christmas (Eve) PAX!  As Santa must travel around the world to spread Christmas cheer, so must the PAX to receive Christmas cheer.  So, for this KB beatdown, the PAX went mobile around the world (the entire shopping center).  With … Read More

M3 “Rainy Day” The Dynamic Duo

December 21, 2018 | | 3 Comments

80% chance of rain seemed like a good reason to pull out “Rainy Day” and head to the BB&T canopy. The preblast was posted on Slack and sure to attract a large crowd. YHC prepared the WOD board,  12 cozy … Read More

The P Run

December 19, 2018 |

The P Run!!

6 for cruise and 1 for Ruck !  Welcome back Finkle!  Sorry to keep this short.  I have a lot of work to do this week before vacation.

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More Taco Time!

December 17, 2018 |

YHC made sure to get the week started right by bringing in a professional…our boy Taco!  5 of us got after it like this…

Warmarama: Quick lap around the lot.  SSH.  Merkins. MCs. WMs. ISTs. CPs.

The Thang: Caveman Training … Read More

Cold and Rainy Inferno

December 14, 2018 | | One Comment

YHC rolled up to CBA, loaded up the bells, and headed over to the nice and dry BB&T Drive-thru. YHC figured the pre-blast announcement of a dry workout would have the PAX rolling in to the gloom.  But all I … Read More

Sally, where art thou?

December 13, 2018 |

YHC rolls in early to check the AO conditions to see the shovel flag planted and Heatstroke’s car already looking cold again. Quick mosey around to ensure ice would not be an issue and back to the car to find … Read More

Cruise and Ruck on the Frozen Tundra of Moss Creek

December 12, 2018 |

9 journeyed out in the cold after a snowy weekend.  5 for a cruise and 4 to Ruck the icy streets of Moss Creek.  The route was “The Lasso” to keep the PAX together and was deemed safe from ice … Read More


December 11, 2018 | | 2 Comments

YHC had things all planned out for the Rolling Stone quarterly APFT.  He had scouted the area the evening before, assessed conditions and believed all was well with a new 2 mile route and things would go smoothly.  That is … Read More