Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 23, 2019

Scroll to top


Rolling Stone

Nantan MeCa Q Challenge

February 22, 2019 | | 2 Comments

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

Tabata Mash – In the rain as usual

February 22, 2019 |

YHC, after a long day of skiing, looked at his calendar last night and saw a Q on the horizon, a check of the weather confirmed a typical Pox M3 weather pattern – rainy and a bit on the chilly … Read More

Burpees…tastefully done. Replacement Q Edition

February 21, 2019 |

YHC was trying to get the Q calendar all filled up for February for the arrival of our new Master Q JB about a month ago and asked Wormburner if he could pick up the 2/21 Q, he agreed…with one … Read More

F3 MeCa Regional Qs

February 21, 2019 | | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

Rainless Run and Ruck

February 20, 2019 |

Last night YHC drives through a terrible down pour coming home from work. Checks the weather to see if this is ever going to stop; weather app says no. Guess we are getting wet tomorrow. I figure the safest place … Read More

Roomba’s Fartsack

February 19, 2019 | | One Comment

YHC and Chachi rolled into the gloom a little early to get in a brief pre ruck at 0500.  As we return to the AO a crowd is gathering, unfortunately not part of this crowd is today’s Q, Roomba.  We … Read More

Tabata Bell w/ Life Size Weinke

February 18, 2019 |

9 PAX decided to start the week off right under the dry BB&T drive-thru for a little President’s Day Tabata kettlebell beatdown.

In honor of President’s Day a little quote from president John Quincy Adams:  “If your actions inspire others … Read More

Skipping Karen

February 15, 2019 | | 3 Comments

10 Stoners arrived for another twist on a M3 favorite, Karen.  This time jump ropes were added to the  Mix.  Lucky for the Pax, Chachi carries an extra rope at all times (be prepared), so after all the equipment was … Read More

Tri-Dora 600

February 14, 2019 |

7 dedicated PAX decided that the fartsack wasn’t gonna win this morning.  Instead we met at Rolling Stone for a beatdown.  Here’s how it all went down.

Quick disclaimer and we were off.  Mosey around car-rider drop off line to … Read More

All in for the Lasso

February 13, 2019 | | 3 Comments

YHC made his return to the gloom after his triumphant-ish completion of a marathon this past Saturday.  No running on the menu for this guy for a while, so rucking it was.  Sugar and Chachi joined YHC with rucks and … Read More