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F3 MeCa | February 26, 2021

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Rolling Stone

Sloppy Joe’s Cardboard Special

January 22, 2021 |

Warmup ~5 mins

Toy Soldiers IC x10

Penny Pickers IC x10

Imperial Storm Troopers IC x10

Windmills IC x10


Thunderstruck ~ 5 mins

Side Straddle hop to Thunderstruck by ACDC

Burpee everytime they say “Thunder”


Workout ~23 mins

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Foot mileage

January 20, 2021 |

Apparently the Stoners were not down with temps that rise above 40 as a mere three decided on a gloom appearance for some foot mileage.  The runners won this week’s pillow fight 2-1 over the ruckers…or shall I say rucker.  … Read More

KB Tabata, no tire (flips)

January 18, 2021 |

YHQ was reminded of his Q when his alarm sounded and a quick check of the calendar confirmed a sneaking suspicion; no trouble, pull out the free Tabata Timer and roll to CBA to see who would show up. 4 … Read More

Squatty Potty

January 15, 2021 |

Six Pax met up in the cold gloom for the best workout of the week and our reward…….breakfast at sweet spot!  YHC read the disclaimer and we moseyed. Warm-O-Rama:  Moseyed around HT lot.  Circle up all IC, 10 SSH, 10 … Read More

Youth is Served

January 14, 2021 |

15 Pax came out for their daily recommended serving of fitness, fellowship, and faith. A beautiful, clear, and crisp 0530 happened this AM. A disclaimer was given and exercise ensued.


mosey to the teacher of the month/drop off/ office … Read More

Running the JE

January 13, 2021 |

5 men decided 28 degrees wasn’t so much of a biggie to not make a gloom appearance.  Manwich showed a bit of versatility after no response to his rucking request the night before – he was ready to run or … Read More

Love Seat’s Dying cockroach demo???

January 12, 2021 |



Moseyed to the parking lot.

All IC: SSH 15 ISS 10 WM 10 PD 10

That Thang: Love Seat’s Dying cockroach demo???

Moseyed  around to the track turn 1 20 merkins, turn 2 20 WWII,  turn 3 40 … Read More

Mount Afton Challenge

January 10, 2021 |

On Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause.

This event was a … Read More

The Inaugural Running of the JBP

January 6, 2021 |

So the title sounds grandiose, but it is basically the standard P route with a run my Jimmy Buffetts’s house.  Love Seat joined YHC to run it, while Chachi, Pox and Golden Boy adorned rucks for their own adventure.  We … Read More

Flips and FNGs

January 6, 2021 |

14 Stoners including 3 FNGs and one RS first timer more or less arrived on schedule for the Tuesday beatdown.  It went something like this:

Mosey around the grounds w/butt kickers, high knees, and defensive slides

COP Warm-o-rama: SSH, Merkins, … Read More