Image Image Image Image Image Image Image Image Image Image

F3 MeCa | June 26, 2019

Scroll to top

Top

Rolling Stone

Tres Pesos

June 10, 2019 |

YHC arrived at a vacant parking lot and was worried that it would be a solo post.  Alas, a single car showed.  Much to the delight of YHC, it ended up being a clown car with Manwich and Hot Pack.  … Read More

High Five Friday

June 7, 2019 |

Darn, I didn’t realize today was National Donut Day or we would have ate donuts instead of doing the beat down………….ummmmm J/K.  Disclaimer read including safety message then circle up.  Ah, here comes Sparknut coming in hot in the CB … Read More

Its Been Awhile

June 6, 2019 |

9 PAX started into the gloom – they went from 0 Qs to 2 Qs to me.  Lets Mosey – nice stroll including butt kicks, high knee, shuffle, lunge walk and tin soldiers.

Warm up – SSH, windmill, arm circle, … Read More

Stoner Cruise

June 5, 2019 |

A 17:55 glance at SUG yesterday revealed open Q slots through the end of the week. YHC decided to grab the Cruise quickly to block the likes of Jimmy Buffett and Roomba from Q’ing a sprint workout. Don’t get me … Read More

“7 of Diamonds” workout (Modified to 6 rounds)

June 4, 2019 |

Mosey around the parking lot and circled up for some warm-o-rama:

Warm-O-Rama:

All IC: SSH 10 Merkins 10 CP 10 ISS 10 WM 10

The Thang: “7 of Diamonds” workout (Modified to 6 rounds)

Moseyed to the track for the … Read More

This Ain’t Your Father’s Mettle

June 3, 2019 | | 2 Comments

10 PAX showed up for a Mettle beatdown lead by your YHC which included 2 FNGs and 1 Kotter (Thorn).  For those of you who have not been to one of those in a while, this Ain’t Your Father’s Mettle.  … Read More

12 min AMRAP on Natl Smile Day

May 31, 2019 |

Bet you all didn’t know today was natl smile day?  Go out there today and share lot’s of smiles.  YHC pulled into CB and Loveseat pulled in right behind for his first taste of M3 shortly followed by Steel Cannon.  … Read More

Old School Shenanigans!

May 30, 2019 |

I offered to Q this morning as there were very few spots filled for this week….AGAIN!! (slackers).

So no plan except to head to the Old School (HRMS – The OG Boulder Bootcap location) to remenisce the pain of old.

Read More

Reunion Cruisin

May 29, 2019 |

12 Pax defeated the FS and imbibed on the DRP for a midweek edition of F3 Satisfaction Cruise. 0530 hit, disclaimer was kinda given and off we went. Sparknut came screeching in the lot on 2 wheels as we left … Read More

Back in the Saddle

May 29, 2019 |

It is Hump Day in the hills and the heat is on.  The PAX was ready to go but they had no clue what was about to go down.  I gave the disclaimer and we were off.

Warm Up

high … Read More