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F3 MeCa | January 22, 2019

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Rolling Stone

Birthday No Mas

January 10, 2019 |

11 Pax defeated the comfort of the warm fartsack  for their frigid dose of the DRP. Winter has returned and so have a few wayward Pax! Title has a double meaning for me, as at some point during the BD … Read More

Ravenscroft Lasso

January 9, 2019 | | 2 Comments

11 came out for the Cruise/Ruck.  We did the Ravenscroft Lasso.  It said 47 degrees on my car’s dashboard, but it felt like 42 degrees.

Announcements / Prayers / Praises

  • Prayers for Roomba’s daughter and her teammates/friends who were … Read More

Throwing the Bones

January 8, 2019 | | One Comment

13 pax arrived at Odell on a comfy Tuesday morning for a guest Q, wondering if the beatdown would be anything like the one Clemson delivered against Bama last night.  YHC picked up a routine from our friends at The … Read More

Challenge Patch Program: The Red Pill Challenge

January 7, 2019 | | 2 Comments

Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge.  This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More

New Year’s People’s Q

January 7, 2019 | | 2 Comments

Shovel flag in the ground, 6 PAX ready for the DRP and, alas, no Q at 0530. The first Rolling Stone People’s Q for 2019 was called. DISCLAIMER, then Kilowatt took warmarama. Phone recording’s failed – so here’s what got remembered.

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Men’s Health at M3

January 4, 2019 | | One Comment

Another gloomy and ….surprise…. rainy day at M3 called for a bit of creativity and a new workout.  YHQ was under the weather so he did not want to leave the protective canopy of the BB&T portico and chose what … Read More

Misty Morning Beat Down

January 3, 2019 | | One Comment

8 Showed for a Misty Morning Beat Down.  QIC wanted to work in a little more mileage than usual.  First with the legal stuff than…

Mosey past Odell BBall courts to the under cover by the playground.

Warmarama: (All in … Read More

Dirty 30!!! 2019 Kickoff

January 2, 2019 | | 2 Comments

Happy New Year!  We kicked off 2019 in the hills of Skywalker with the Dirty 30. I’ll elaborate later on the theme.  We were seven strong with an FNG who’s wife told him last night to make sure he got … Read More

Running off the debauchery

January 2, 2019 |

7 Stoners decided it would probably be a good idea to start working off some of the New Year’s Eve/New Year’s Day debauchery with a mild-weathered cruise/ruck.  YHC added on a little Marquette Loop to the infamous P route for … Read More

Preparing for 2019

January 1, 2019 | | One Comment

5 Stoners and one FNG decided to cap off their 2018 with a final bell buster workout.  In preparation for 2019 and some skiing in the Pox household (both of the downhill and cross-county variety), we kept it simple and … Read More