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F3 MeCa | March 26, 2019

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Rolling Stone

Chicken Toe

March 8, 2019 |

The gloom welcomed a PAX of 11 at Skywalker this morning for an unnecessarily tough beatdown.  YHC had been traveling all week and storing up energy for just such an occasion.  Given the disappointment of missing Chicken Foot on Monday, … Read More

Drago Part II

March 8, 2019 |

Six of RS’s finest set-out to go where no Pax had gone before; to channel their inner Rocky and concur Drago.  Early in the winter Drago made his appearance and the scene was much like the start of Rocky IV … Read More

Upright Rows are Hilarious

March 7, 2019 |

5:30 and YHC tells everyone to plank it up because everybody knows I enjoy a good plan session. Disclaimer given and immediately into merkins in cadence.

Recover into Al Gore for a bit followed by some tempo squats.

Let’s mosey. … Read More

Ode to Loveseat

March 6, 2019 | | One Comment

YHC first needs to give T-Claps to Loveseat for helping a brother out.  YHC signed up for a Q later in the month and due to a work commitment, had to ask for a bailout.  Loveseat stepped up and switched … Read More

Pool Bod Conveyor Belt

March 4, 2019 | | One Comment

6 HIM rolled up to damp CBA parking lot. We raid the toy box for bells and it’s 0531. DISCLAIMER and WARMARMA commences  off for a mosey around the HT parking lot and back to CBA for the following IC:

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Wormburner beatdown

March 2, 2019 |

I rolled up @5:15, and God listened to my no rain prayers. The temperature was in the low 50s, just right for the Wormburner beatdown.


I look like a professional, but I am not. F3 and Wormburner are not … Read More

El Conquistador – Finale

February 27, 2019 | | 2 Comments

Three Stoners and one FNG started their day off right in the gloom at the El Conquistador in Tuscon AZ for a third day in a row of a off the books remote RS workout (day 1 and day 2). … Read More


February 27, 2019 | | 2 Comments

YHC signed up for his birthday Q, which happened to fall on a Satisfaction Cruise day.  Shovel flag planted and 10 PAX (8 runners including YHC and 2 ruckers) launched at 0530 sharp.  YHC chose the “P” route because its … Read More

El Conquistador – Part Dos

February 26, 2019 | | 2 Comments

YHC joined 2 other HIM in the gloom outside of the Wellness Center of the El Conquistador Resort  preferring cacti to plastic gym ferns. DISCLAIMER and we’re off.


Mosey to the previously mentioned well-lit parking lot and perform the … Read More

911 What’s your emergency?

February 25, 2019 | | One Comment

7 men made the conscious decision to start their week the right way.  The Bellbuster way.  YHC gives a warm welcome and disclaimer and we trot through the lot, getting in some lateral warm up with some shuffles and cariocas.  … Read More