Rolling Stone
Mental Battle and Sparknut’s 7 year!
February 10, 2021 | Heatstroke6 men arose to welcome the fairly mild and dry gloom before the deluge begins over the next week. 4 ruckers along with a canine companion and 2 runners. YHC was rucking but threw out the Haunted P route as … Read More
The 44 Year Old Virgin
February 9, 2021 | Tom Humrickhouse15 Warm blooded humans showed up for a balmy February post. Quick work was made of the disclaimer and off to warm-a-rama
Warm-A-Rama
Monkey Humpers IC, IST IC Mosey to the track.
The Thing
4 corners Burpeesx5, WWIIx10, Merkinsx15, … Read More
Post Super Bowl GOAT Tribute KB Workout
February 8, 2021 | PoxCold morning, post Super Bowl, empty CBA lot at 528 – it looked like YHQ (not signed-up but self assigned) was in for a lonely morning, BUT at 529 in rolled Wrong-Way; we debated coffee but chose to challenge the … Read More
#f3mentalbattle 2/10/21
February 8, 2021 | Heatstroke#f3mentalbattle
When: Wednesday, February 10, 2021
Where: COT of your beatdown
What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More
M3 for Pop’s Bday
February 5, 2021 | HeatstrokeThe 3 amigos arrived for some M3. A slight drizzle, but nothing to worry about. Disclaimer given.
Warmarama: Customary mosey through the lot with warm up movements. SSH. WM. IST. PP. Alabama Ass Kickers (new one here, not bad.)
M1: … Read More
The Long Frigid Fish Bone
February 4, 2021 | Heatstroke7 joined YHC for a mild weather beatdown….ok maybe it was a bit chillier than that. Forecast said about 27 when leaving. One pax said 21. Another said 17. Before we got to single digits, a disclaimer was given and … Read More
Full house for Ruck and Cruise Nado
February 3, 2021 | SchnitzelFull house posted today, 3 runners and a pair of ruckers (beats a flush, by the way). Chilly sub-freezing temps but warmed up quickly out on the HRMS track.
Disclaimer
YHC a little rusty with the disclaimer, but I think … Read More
What work out should we do next…..
February 2, 2021 | Love SeatWarm-O-Rama:
Moseyed to the parking lot.
All IC: SSH 15 ISS 10 WM 10 PD 10 10 merkins
That Thang: What work out should we do
Moseyed around to the basketball courts paired up and grabbed a block. Partner 1 did … Read More
Wrong Way VQ – Groundhog Day
February 1, 2021 | ManwichPosting this from Wrong Way until he gets MECA access: 7 Pax dodged a rainstorm to channel their inner Bill Murray with a Groundhog Day beat down.
THE THANG: 10x ‘mericans, 20x swings, 20x overhead press, lap, 20x … Read More
Dat Track Work
January 27, 2021 | HeatstrokeYHC failed to get in his regular Monday track workout, so the Wednesday Stoner’s Satisfaction Cruise will just have to fill in. Love Seat arrives right at 0530 to break up last week’s 3 amigos of Chachi, Hot Pack and … Read More
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