Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 28, 2021

Scroll to top


Rolling Stone

Mental Battle and Sparknut’s 7 year!

February 10, 2021 |

6 men arose to welcome the fairly mild and dry gloom before the deluge begins over the next week.  4 ruckers along with a canine companion and 2 runners.  YHC was rucking but threw out the Haunted P route as … Read More

The 44 Year Old Virgin

February 9, 2021 |

15 Warm blooded humans showed up for a balmy February post.  Quick work was made of the disclaimer and off to warm-a-rama


Monkey Humpers IC, IST IC Mosey to the track.


The Thing

4 corners Burpeesx5, WWIIx10, Merkinsx15, … Read More

Post Super Bowl GOAT Tribute KB Workout

February 8, 2021 |

Cold morning, post Super Bowl, empty CBA lot at 528 – it looked like YHQ (not signed-up but self assigned) was in for a lonely morning, BUT at 529 in rolled Wrong-Way; we debated coffee but chose to challenge the … Read More

#f3mentalbattle 2/10/21

February 8, 2021 |


When: Wednesday, February 10, 2021

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

M3 for Pop’s Bday

February 5, 2021 |

The 3 amigos arrived for some M3.  A slight drizzle, but nothing to worry about.  Disclaimer given.

Warmarama:  Customary mosey through the lot with warm up movements.  SSH. WM. IST. PP. Alabama Ass Kickers (new one here, not bad.)

M1:  … Read More

The Long Frigid Fish Bone

February 4, 2021 |

7 joined YHC for a mild weather beatdown….ok maybe it was a bit chillier than that.  Forecast said about 27 when leaving.  One pax said 21.  Another said 17.  Before we got to single digits, a disclaimer was given and … Read More

Full house for Ruck and Cruise Nado

February 3, 2021 |

Full house posted today, 3 runners and a pair of ruckers (beats a flush, by the way).  Chilly sub-freezing temps but warmed up quickly out on the HRMS track.


YHC a little rusty with the disclaimer, but I think … Read More

What work out should we do next…..

February 2, 2021 |


Moseyed to the parking lot.

All IC: SSH 15 ISS 10 WM 10 PD 10 10 merkins

That Thang: What work out should we do

Moseyed  around to the basketball courts paired up and grabbed a block.  Partner 1 did … Read More

Wrong Way VQ – Groundhog Day

February 1, 2021 |

Posting this from Wrong Way until he gets MECA access: 7 Pax dodged a rainstorm to channel their inner Bill Murray with a Groundhog Day beat down.

THE THANG: 10x ‘mericans, 20x swings, 20x overhead press, lap, 20x … Read More

Dat Track Work

January 27, 2021 |

YHC failed to get in his regular Monday track workout, so the Wednesday Stoner’s Satisfaction Cruise will just have to fill in.  Love Seat arrives right at 0530 to break up last week’s 3 amigos of Chachi, Hot Pack and … Read More