Snowsuit’s Virtual VQ

17 PAX (+ one 2.0) showed up strong for YHC’s Virtual VQ via Zoom. The PAX represented multiple AOs in the MECA region: Highlands, Davis Lake, Tradition, Comanche, Rolling Stone, and Mint Hill. It was so good to see everyone … Read More

MeCa – COVID-19

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

4 In The Gloom For A People’s Q

4 brave Pax ventured out of quarantine and arrived in the gloom for some fresh air and kettlebells. No Q this morning so people’s Q it is.  Hot Pack brought an old Weinke full of turkish get-ups….we’ll save that for … Read More

Keep your bell to yourself

YHC read the MECA email last night advising Pax of no contact and not to share coupons.  That works for M3 right now as all our coupons were stolen a few weeks ago and everyone has to bring their on … Read More

“Easy” Run

Last night there was still a vacancy for the Q slot. YHC wasn’t planning to post to a cruise while still fighting a lung infection but hey, if YHC can control the route, why not? Posted on slack that it … Read More

The Usual

disclaimer

cowboy run to Old School Warmarama partner rail hops, Dora-style SOP to the track for some 3-way sprints Cowboy run back/traveling Mary COT

Prayers for those suffering with illness and allergies. Prayers to the media so they may feel … Read More

HRMS Fun

12 PAX posted at Rolling Stone this morning to practically perfect conditions.  Mid-50’s.

0530.  Longer disclaimer is provided, since we have FNG Alex with us.

Let’s mosey to my favorite area, HRMS.  Warmup under the glow of the lights at … Read More

Iron Pax 2018 Modified

9 PAX posted at Rolling Stone this morning to improve their minds and bodies.  All were better for it.

5:30 hits.  Quick disclaimer and mos….wait, that car is slowing down to turn into the lot.  It is turning into the … Read More

Rolling Stone vs Skywalker. A BBBS Bowl Donation Challenge.

As Solocup has stepped up to challenge the region to get in donations for a great cause: Big Brothers Big Sisters of Cabarrus.  SC’s blast on the event can be read HERE.  It’s time to start getting them in.  So … Read More

Quarterly Rolling Stone APFT

YHC put out a pre-blast the night before that we would be having an Absolutely. Positively. Fantastic. Time. this morning.  Put the beginning letters together and you get: APFT.  A fan favorite…  You can probably measure how fast time goes … Read More