Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 31, 2020

Scroll to top


Rolling Stone

Locked Out? Man Up…or Don’t.

May 31, 2020 |

YHC picked up the Q at Manwich’s instance and rolled into the AO with a plan. 7 other HIM were waiting when DISCLAIMER then WARMARAMA

Similar to my last Q – dynamic stretching around the drop off lane of the … Read More

Nutty Buddy

May 29, 2020 |

YHC loaded up the kettlebell, speaker, and cardboard WOD Weinke and cruised on over the AO.  When everyone arrived in the gloom, they noticed the red cooler sitting on the tailgate and asked what was in there?  I heard a … Read More

Trashy Fishbone

May 27, 2020 |

From QIC Sugar:

Seeing an empty lineup that Manwich sent out last evening I thought, what the heck (even though I was EXTREMEly SORE from the Murph) let’s do it.  Soooooo, disclaimer and some shots at Life Alert for his … Read More

Lean Cuisine leads the 6 pack for his VQ

May 27, 2020 |

Lean Cuisine first joined the gloom less than two weeks ago and with just a few posts under his belt stepped up at COT Tuesday and took the Q, (his VQ) for the Wednesday satisfaction cruise.  Since he doesn’t have … Read More

Doing BAMF Things at the Park

May 23, 2020 |

14 men braved the new world that is Phase II in North Carolina for a YHC-led beatdown. I should have known the mumblechatter was gonna be strong when I got hit from all sides for pulling up shirtless after my … Read More

That sucked! But it was a quick suck.

May 22, 2020 |

YHC looked at the weather forecast Thursday night and was glad to see no rain in the forecast for M3 then sent out the slack preblast to bring heavy bell, jump rope, and towel/mat.  Kilowatt didn’t get the jump rope … Read More

Soggy Cycle

May 21, 2020 |

YHC rolled into the Rolling Stone AO with a light drizzle passing and with weinke in hand…with 3 extra copies in case we had to split up the workout. Our MQ started talking about flags in an unrelated context and … Read More

A little cruise in honor of my newly minted TEENAGE baby girl

May 20, 2020 |

So YHC signed up to Q sometime in January for this one as he combed through his personal calendar for milestone dates that he could honor with a Q.  Today is the day YHC’s daughter becomes a teenager!  She’s been … Read More

2020 has not been a fun year, but it will all “workout” at the end!!

May 19, 2020 |

9 of us lucked out with the no rain!!!  Plan B was “Deck of Death” underneath the covered playground if it was pouring.

Mosey around the parking lot and circled up for some warm-o-rama:


All IC: SSH  20 ISS … Read More

No Mas and No Trash!

May 16, 2020 | 1

YHC decided to take another crack at an OTB Saturday Rolling Stone beatdown to help thin the crowds across MeCa and to get some more Stoners out to accelerate their 3 Fs.  Here is how it went:

Warmarama:  Mosey towards … Read More