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F3 MeCa | April 19, 2021

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Rolling Stone

Pain Clock

April 19, 2021 |

As I pull up at 5:29 there are 4 men ready to take a couple trips around the Pain Clock. What time it…it is Bell Time!


  • SSH X 20
  • Good Morning X 10
  • IST X 10
  • Penny Picker … Read More

M3, 4 Rounds

April 19, 2021 |

YHC took the Q to celebrate 12 yrs of marriage bliss with the M.  Good to have Soprano joining us for M3 while his foot continues to heel up.  9 total Pax in suck it bros temps, disclaimer read and … Read More

BEAR-ly any Running!

April 15, 2021 |

YHC pulls into the lot with some Guns N Roses rockin’ the ‘Night Train’ and is greeted with what appears to be a decent crowd. Axle and the boys wrap up at exactly 0529, perfect and a good Omen. … Read More

Pepper’s Brother

April 13, 2021 |

8 men, half of which was the Detention’s family, showed up for a little partner relay.


  • Mosey up to the first entrance of Harris Road Middle for SSH’s. Then after almost getting hit twice, YHC decides to move … Read More

Where is everybody?

April 9, 2021 |

Well you can certainly tell that most of the Pax are on spring break vaca.  Only 4 Pax for the cruise and ruck.  Disclaimer read and runner and ruckers were off.


Hot Pack ran the P route solo … Read More

Let’s Mosey

April 6, 2021 |


Moseyed to the parking lot.

All IC: SSH 15 ISS 10 WM 10 PD 10 10 merkins

That Thang: Let’s Mosey

Moseyed  to the middle school grabbed a rock.

All IC: 20 curls, 10 skull crushers, 10 squat, 10 … Read More

Carry Your Cross

April 4, 2021 |



Backstop, Big Country, Detention, Golden Boy, Life Alert, Loveseat, Manwich, Pox, Slurpee, Steel Cannon


YHC was checking out the signupgenius to see when I could Q next.  Last time I checked, April 1st was taken by Heatstroke.  … Read More

M3 – Number of Completion

April 2, 2021 |
  1. YHC was dreaming of going straight for an omelet and coffee as nobody was present at 5:25AM, but out of nowhere Manwich, Wrong Way, and Detention rolled in for a Good Friday WOD. YHC pulled out the Manwich Board … Read More

A (Dude) Perfect Satisfaction Cruise

March 31, 2021 |

4 pax to get their run on, 2 to get their ruck on.  1 mile-ish route along the Greenway, up Marquette and back to the greenway.

4+ miles for the cruisers.  2.7 or so for the ruckers.  All accounted for…success.

Read More

90 Second Exodus

March 30, 2021 |

YHQ arrived at 525 to an empty parking lot…was my timepiece mistaken?  Nope, at 527 cars started rolling in and after the disclaimer, a brief mosey, the remainder of the sleepy Pax rolled in by 533.  For a few of … Read More