Pax: Life Alert, Pox, Detention, Backstop, Soprano, Master Po Q: Heatstroke 5 pax joined QIC at 0530 for some POS. Disclaimer. Off to the Steph Curry Shooting Academy for Old People for some… Warmarama: SSH, CPs, HBs, Willie Mays Hays (obligatory “you run like Mays, but you hit like…”, MCs The Thang(s): Block Dora, (not)Lollipop […]
6 pax woke to a beautiful morn for improvement. 0530 disclaimer and mosey time PAX: Sugar, Schnitzel, Detention, Backstop, Manwhich, Life Alert Q: Life Alert 12/16/2022 WARMARAM mosey to through the pick up line with some but kickers, high knees, and pox side stretch thing. We all agreed that no-one was doing it right. Not […]
28 degrees didn’t scare away 4 HIM this morning! With frozen bells in hand, YHC read the disclaimer and we began warm-o-rama to stay warm. Warm-O-Rama: Bells down and circled up for 15 seal jacks IC, 15 SSH IC. Moseyed over to the dentist office and circled up for 10 IST IC, 10 hillbillies IC, […]
Most donned their gayest apparel and headed to the north pole where we found Santa and his elf. Winter warmer: SSH X 10 Windmill X 10 Short Mosey to front Portico Long snapper (LKN Term)/penny picker (makes more sense) X 10 IST X 10 Christmas Morn: 12 exercises – number of reps corresponds to the […]
Pax: Life Alert, Detention, Backstop, Kumho, Chachi, Soprano Q: Heatstroke 7 pax to remember those lost 80 years ago today at Pearl Harbor Disclaimer Mosey to entrance of greenway for some stretchalicious monkey humpers…no cars Mosey to the HRMS Rock for Warmarama: 24 SSH, 3 burpees, 24 Squats, 3 burpees, 12 IC WMs Mosey to […]
9 men showed up in a not so toast gloom to honor a pax gone far too soon. Wyatt Hatcher, aka F3 Chicken Little, took his own life late last week. I did not know him well at all, only doing a GoRuck event with him, but to a man, he was an impressive dude […]
8 men posted to celebrate our Veterans and also their mental health. Here is how it went down. Disclaimer and welcome, off with the flag to Greenway entrance for some nice and easy stretchy monkey humpers. Mosey continues to rock at HRMS for SSH. Continue to planter boxes at front of HRMS for… The Thang: […]
Just about perfect weather this morning, slight chill, with a half moon dangling in the sky, with a celestial circle around it which @Detention was quick to notice and predict the forthcoming rain. All present (at least those who posted) and accounted for at 05:30:20. Disclaimer I am not a professional, liable, responsible, reliable etc. […]
Four pax showed up for a slam ball WOD + mobility afterwards. YHC read the disclaimer and we moseyed. Warm-O-Rama: Hot Pack led us through the warm up with a mosey. 15 SSH IC, 10 IST IC, 10 Merkins IC, 10 Prisoner squats IC. Walking lunges then moseyed back to parking lot. M1, 21-15-9 Ball […]
Since this past weekend was the 28th anniversary of ‘The Battle of Mogadishu, YHC decided to do a little something to bring up the topic. Have always had a soft spot for this one and have recently used the anniversary to continue to remind myself what those Men faced. So, to do our best to […]