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F3 MeCa | May 19, 2019

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Rolling Stone

Rocks, Reps and Mr Squishy

May 19, 2019 |

9 from various AOs in MECA gathered before the temps raised up to raise their heartbeats and get a little sweat going.  A disclaimer that created some discussion over the meaning of volition (the faculty or power of using one’s … Read More

Send Me on My Way

May 17, 2019 | | One Comment

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More

Block Party Part II

May 16, 2019 |

10 brave Pax beat the fartsack this AM for the last day of spring as summer moves in tomorrow. Next chance of long sleeves I believe is October, unless you’re Soprano of course. Disclaimer given and we were off. Mosey … Read More

Deck of Death

May 14, 2019 |

Mosey around the parking lot and circled up for some warm-o-rama:


All IC: SSH 20 ISS 20 CP 20 WM 20 (Please don’t look at the Q!)

The Thang: Deck of Death (dealer choice with IC)

We moseyed to … Read More

Teacher Appreciation Day at ruckbuster…er…bellbuster

May 13, 2019 |

Yet another Bellbuster, yet another GoRuck workout.  This month’s theme is Service.  Not much better service than our teachers.  GoRuck decided to mix in a geometric sequence for their workout…kind of forced this thing a little bit.  But, alas, YHC … Read More

In honor of all Moms

May 10, 2019 |

6 pax ended their work week with a strong start and defeated the fartsack for another addition of M3. 0530 hit and YHC was still in setup mode. Thanks to the help of the attending Stoners, all was set, disclaimer … Read More

Rescued from Sharknado at H19

May 9, 2019 | | 2 Comments

Saw late Tue that no one took the Q spot for today so I jumped on it because someone mentioned (like an idiot) something about Sharknado. Thought maybe I could come up with something better.

Launched a somewhat Half A … Read More

A Jiffy spotting on the Cruise

May 8, 2019 |

Met at Odell to start large crowd for a Wednesday, disclaimer and off we went.

9 for the cruise while 5 went on to ruck.  The lasso was chosen if you were cruising.  El Sabado pulling to the parking lot … Read More

Upper body on the Fly

May 7, 2019 |

YHC rolled into AO at a very premature 5:25 to find two cars already waiting. Despite temperatures well into the 60s, the occupants still didn’t seem to keen on exiting their vehicles. Alas 5:29 shows on the watch, a few … Read More

Honoring our Firefighters GoRuck/Bellbuster style

May 6, 2019 |

So after YHC completed last month’s Lucky Number 7 GoRuck workout challenge – 7 specified workouts within April – GoRuck turned around and offered a similar challenge in May honoring Service.  Free patches upon completion = YHC catnip.  Consider me … Read More