Rolling Stone
For the People
July 16, 2019 | Jimmy Buffett7 HIM gathered at the Rolling Stone AO for what was sure to be a sweat-filled beatdown with high humidity and non-existant air flow. As the Pax stared at each other, YHC notified the crowd that we don’t have a … Read More
The Definitive Hot Pack VQ
July 15, 2019 | Heatstroke3 rolling stoners avoided the fartsack this morning to take on the EMOM 400.
Warm-up: mosey through HT parking lot with some intermittent back peddling and side shuffling followed by us circling up (more of a triangle really) for a … Read More
M3 Classic – WallBalls for Time
July 12, 2019 | Pox | 2 Comments8 Stoners came, 7 attempted M3 while one stretched, simplicity of wall-balls and tires and less than 15 min of work, this is F3-M3
Warm-up: mini-mosey, toy soldiers, lunge w/twist, elbow to ankle, COP (SSH, WLAS-tempo, Merkins-tempo, windmills, paleo squat)
More Threats of Sharknado
July 11, 2019 | Jimmy BuffettWell clearly the threats of Sharknado doesn’t inspire anyone to sign up to Q, it just deters the Pax from posting. The Nation’s 4th Core Principle:
F3 Workouts are led by men (who participate in the workout) in a rotating … Read More
Pre-Blast: Afton 1 Year Anniversary Convergence
July 10, 2019 | 4wideIt is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More
Track and Field on the fly!!
July 9, 2019 | Love SeatMosey around the parking lot and circled up for some warm-o-rama:
Warm-O-Rama:
All IC: SSH 15 ISS, 15 Hillbilly, 15 WM and ended with 5 burpees
The Thang: Track and Field on the fly!!
Moseyed to the track for stage … Read More
Rolling Stone Diagnosis: Shingles
July 8, 2019 | kilowatt | One CommentPox and YHC were nearly alone in our building on Friday and I dropped the threat of another text from Heatstroke. It worked: Pox’ yellow truck rolled in this morning with Golden Boy riding shotgun.
Tires were out and 2 … Read More
MeCa Twitter
July 6, 2019 | HeatstrokeHowdy gents! YHC just wanted to check in with y’all about something: Twitter. Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region. But Slack is a closed-system for just us, … Read More
Post Independence Day M3
July 5, 2019 | Heatstroke | One Comment5 men were able to shake off the effects of celebrating this great country’s birthday to put in some work.
No Q, so Manwich took the lead for a mosey and warmup over to Suntrust. We return to get after … Read More
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