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F3 MeCa | January 21, 2019

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Rolling Stone

Deck of Death

January 21, 2019 | | One Comment

YHC had a great idea to commemorate the MLK holiday and had planned for a special themed beatdown.  Alas, too much celebrating over the weekend during championship playoffs had YHC Q’ing in recovery and on the fly.  Deck of death … Read More

No Fun!

January 18, 2019 | | One Comment

5 Stoners including two Long lost bretheren arrived on a damp Friday morning for a little M3.  YHQ decided on a nice simple short 18min workout.  The group consensus was … ‘that was NO fun’ … but I’m glad I … Read More


January 17, 2019 |

8 dedicated PAX decided that a workout led by Steel Cannon was better than the fartsack this morning.  And they were indeed correct.

Quick disclaimer and we were off to HRMS parking lot.  Some light mumble chatter as we passed … Read More

Easy like Wednesday Morning Rolling Ruck / Satisfaction Cruise

January 16, 2019 |

YHC definitely had to get the car started early this am, and I am sure he wasn’t alone, as the frost was thick.  28 degrees or so.  Perfect for a run or ruck.  YHC rolled with the ruckers this time … Read More

The Quarterly APFT

January 15, 2019 |

After a month postponement due to icy conditions, it was that time again.  APFT time.  Time to measure yourself against the standard.  Have you improved, have you backslid?  One way to find out…get after it.  After welcoming FNG Matt, The … Read More

Bellnado 2019

January 15, 2019 | | One Comment

6 PAX gathered in the freezing gloom to take the DRP for the week in the CBA parking lot with bells in hand. DISCLAIMER then WARMARAMA

Bells dropped off next to a burned out light in the HT parking lot. … Read More

Multi Cam Rucker Raffle

January 14, 2019 |



Tired of borrowing a ruck. Have 10 rucks but need just one more? We’ll here’s you chance!

For just $10 per entry you have a chance at winning this unicorn of a ruck. This is … Read More

Sneaking a Peek ….Quadrant 1

January 12, 2019 |

Five MeCa Pax enjoyed a nice and cool morning at The MineShaft this AM and were treated to a advance showing of the Quadrant 1 beat down route for next Saturday’s premier CSAUP event – The Gremlin. We also learned … Read More

DRAGO wins

January 12, 2019 | | One Comment

Inspired by Rocky IV and the unconventional training in freezing temperatures, YHQ was happy to have some early gloom company as a total of 4 Pax showed up (eventually). With Pox’s ride out of commission, no white board was in … Read More

Birthday No Mas

January 10, 2019 |

11 Pax defeated the comfort of the warm fartsack  for their frigid dose of the DRP. Winter has returned and so have a few wayward Pax! Title has a double meaning for me, as at some point during the BD … Read More