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F3 MeCa | March 27, 2020

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Rolling Stone

Snowsuit’s Virtual VQ

March 27, 2020 |

17 PAX (+ one 2.0) showed up strong for YHC’s Virtual VQ via Zoom. The PAX represented multiple AOs in the MECA region: Highlands, Davis Lake, Tradition, Comanche, Rolling Stone, and Mint Hill. It was so good to see everyone … Read More

MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

4 In The Gloom For A People’s Q

March 16, 2020 |

4 brave Pax ventured out of quarantine and arrived in the gloom for some fresh air and kettlebells. No Q this morning so people’s Q it is.  Hot Pack brought an old Weinke full of turkish get-ups….we’ll save that for … Read More

Keep your bell to yourself

March 13, 2020 |

YHC read the MECA email last night advising Pax of no contact and not to share coupons.  That works for M3 right now as all our coupons were stolen a few weeks ago and everyone has to bring their on … Read More

“Easy” Run

March 11, 2020 |

Last night there was still a vacancy for the Q slot. YHC wasn’t planning to post to a cruise while still fighting a lung infection but hey, if YHC can control the route, why not? Posted on slack that it … Read More

The Usual

March 11, 2020 |


cowboy run to Old School Warmarama partner rail hops, Dora-style SOP to the track for some 3-way sprints Cowboy run back/traveling Mary COT

Prayers for those suffering with illness and allergies. Prayers to the media so they may feel … Read More


March 10, 2020 |

12 PAX posted at Rolling Stone this morning to practically perfect conditions.  Mid-50’s.

0530.  Longer disclaimer is provided, since we have FNG Alex with us.

Let’s mosey to my favorite area, HRMS.  Warmup under the glow of the lights at … Read More

Iron Pax 2018 Modified

March 5, 2020 |

9 PAX posted at Rolling Stone this morning to improve their minds and bodies.  All were better for it.

5:30 hits.  Quick disclaimer and mos….wait, that car is slowing down to turn into the lot.  It is turning into the … Read More

Rolling Stone vs Skywalker. A BBBS Bowl Donation Challenge.

March 3, 2020 |

As Solocup has stepped up to challenge the region to get in donations for a great cause: Big Brothers Big Sisters of Cabarrus.  SC’s blast on the event can be read HERE.  It’s time to start getting them in.  So … Read More

Quarterly Rolling Stone APFT

March 3, 2020 |

YHC put out a pre-blast the night before that we would be having an Absolutely. Positively. Fantastic. Time. this morning.  Put the beginning letters together and you get: APFT.  A fan favorite…  You can probably measure how fast time goes … Read More