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F3 MeCa | November 18, 2018

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Rolling Stone

Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

The Gremlin Preblast

November 16, 2018 |

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More


November 16, 2018 |

9 brave Pax rolled into the CBA parking lot ready for their slightly frigid DRP. Disclaimer was given and we we’re off for a recycled Pox summertime M3 WOD, Dolores.


Mosey around the HT Parking complex with some butt … Read More

To the Window…to the Wall

November 15, 2018 |

8 PAX showed up for my VQ…perfect conditions

5:30 Quick Disclaimer; @Sugar threatens mutiny if we stay out in the rain and 35 degree weather. Merciful mosey to covered walkway

Warmarama * High knees down & back * Butt kicks … Read More

Segment Training

November 14, 2018 | | One Comment

Threats of rain and threats of sprints held most Pax in their fartsacks this morning but 4 took their daily red pill and made their way to Rolling Stone to get some work in. Slack messages the night before confirmed … Read More

Wet or Dry? Hmmmm….

November 13, 2018 |

7 rolled out for what could have been a completely wet, muddy mess.  The presence of rain and rumbles of leaving early, nudged the Q to pick the “Dry” workout prepared on the “pumpkin spice” winkie.  Briefed the typical legal … Read More

Veterans Day KB Murph Bellbuster

November 12, 2018 |

YHC rolled in just before 0530 to find 3 pax awaiting.  Get the flag in the ground, welcome our passporter Scooter, and briefly explain our work today.  Honoring Veterans.  When you think of a workout to honor our servicemen, one … Read More

Inferno – Rainy Version

November 9, 2018 | | 2 Comments

6 Pax ain’t skeerd of a little rain. I threw out a note on Slack “We’ll be under the BB&T canopy”, to draw out the big crowd. The real men were there… they were doing work. Disclaimer given, WOB explained, … Read More

100 count…awkward imperial strormtrooper

November 8, 2018 |

16 came out today for my 1st Q.

100 shoulder presses

100 Merkins

100 Curls

100 sumo squats

100 bench presses

100 rocky balboas

With a little over 2 miles of running in between….followed with a long 15 minute 6 … Read More

The Main Road

November 7, 2018 | | One Comment

7 men showed up to explain the scenario of Moss Creek and it’s poorly lit greenway. 5 logged some fast-paced miles while 2 opted for a slower rucking pace.

Not much of a disclaimer, sorry.

The route: