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F3 MeCa | March 16, 2018

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Rolling Stone

Form Police Raid, 45er booked

March 15, 2018 | | 4 Comments

YHC decided a few weeks ago that grabbing the Q the Thursday before the F3 MeCa GRT would be a good way to stay active and control activity.  This is good in theory until you have beers with said GRT … Read More

Trolls and Strolls

March 14, 2018 | | 3 Comments

YHC is on a tapering trend for MeCa’s big event this Friday (GoRuck Tough) that the entire region has been training months for.  After a RS KB beatdown on Monday, Smartsacking for Sparknut’s bootcamp on Tuesday, I picked up the … Read More

Kipping Handstand Pushups from Pox

March 13, 2018 | | 2 Comments

Last night Marie Calendar was practically begging for a merkin ladder, so I felt obliged to deliver at least some version of the said ladder. So, at 0530 four of us made the wise decision to enter the gloom, to … Read More

Tick Tock Cards on the Clock

March 12, 2018 | | One Comment

YHC had the beat down plan all set for a solid KB beat down.  Woke up to get ready to post (which was actually 0430 post time due to yesterday’s time change) and the weather called for 70% chance of … Read More

Whetstone Kick-Off Beatdown

March 10, 2018 |

47 PAX showed to kick off F3 MeCa’s newest initiative Whetstone at F3 MeCa’s newest (and best 😉 ) AO. Here is what happened.

Thorough and non-professional, professional disclaimer given. Mosey to the alumni pavilion (wanted to make sure that … Read More

Whetstone Launches in MeCa

March 10, 2018 |

F3 Whetstone launched in MeCa on 3/10/18. Take 13 minutes to watch THIS introduction given by Man Down. Then read the details below and sign up. Thanks to Astro Van for a strong setup with the partner, burden-sharing beatdown. You can … Read More

Death By… Rolling Stone Bell Buster Style

March 9, 2018 | | One Comment

The weather was chilly but it didn’t phase 5 stoners for the usual Friday bell buster workout at CBA.  After a disclaimer by Pox, the Pax was off and it went something like this:

Active Warm-o-rama: Mosey to Harris Teeter, … Read More

Get pumped

March 8, 2018 | | One Comment

If I knew the temperature was going to be this low, I would have never sign up to Q in advance. I also had back pains, but @Heatstroke showed no sympathy, he did not allow me to blackout of leading … Read More

Whetstone Preblast

March 7, 2018 |

MeCa Pax, Are you in need of “sharpening” in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the … Read More

A running route for all PAX

March 7, 2018 | | 2 Comments

YHC rolled into the AO to join Heatstroke and Project for a 0500 pre-ruck. Phone batteries and time travel were discussed as we pounded a couple of miles of Moss Creek asphalt. At 0530, Sugar, Pox, Golden Boy and Cream … Read More