Pox’s Deck of Death…notice to Pax, the deck is stacked

12 hours prior to launch, both Weather Underground and the Weather Channel agreed, at 530AM in the gloom there would be torrential downpours.  As such, YHQ planned for a fully covered under the awning deck of death.  10 stoners arrived … Read More

Suicide by Bell

5 of the most important men in Meca showed at Christian Brothers for a suicide bell beating. No rain, 45 degrees at start.

Warmorama:

• SSH X 20
• Good Mornings X 10
• IST X 10
• Mobility Moment:
  • Runners Stretch

  … Read More

Sloppy Joe’s Cardboard Special

Warmup ~5 mins

Toy Soldiers IC x10

Penny Pickers IC x10

Imperial Storm Troopers IC x10

Windmills IC x10

Thunderstruck ~ 5 mins

Side Straddle hop to Thunderstruck by ACDC

Burpee everytime they say “Thunder”

Workout ~23 mins

… Read More

Foot mileage

Apparently the Stoners were not down with temps that rise above 40 as a mere three decided on a gloom appearance for some foot mileage.  The runners won this week’s pillow fight 2-1 over the ruckers…or shall I say rucker.  … Read More

KB Tabata, no tire (flips)

YHQ was reminded of his Q when his alarm sounded and a quick check of the calendar confirmed a sneaking suspicion; no trouble, pull out the free Tabata Timer and roll to CBA to see who would show up. 4 … Read More

Squatty Potty

Six Pax met up in the cold gloom for the best workout of the week and our reward…….breakfast at sweet spot!  YHC read the disclaimer and we moseyed. Warm-O-Rama:  Moseyed around HT lot.  Circle up all IC, 10 SSH, 10 … Read More

Youth is Served

15 Pax came out for their daily recommended serving of fitness, fellowship, and faith. A beautiful, clear, and crisp 0530 happened this AM. A disclaimer was given and exercise ensued.

Warmarama

mosey to the teacher of the month/drop off/ office … Read More

Running the JE

5 men decided 28 degrees wasn’t so much of a biggie to not make a gloom appearance.  Manwich showed a bit of versatility after no response to his rucking request the night before – he was ready to run or … Read More

Love Seat’s Dying cockroach demo???

Warm-O-Rama:

Moseyed to the parking lot.

All IC: SSH 15 ISS 10 WM 10 PD 10

That Thang: Love Seat’s Dying cockroach demo???

Moseyed  around to the track turn 1 20 merkins, turn 2 20 WWII,  turn 3 40 … Read More

Mount Afton Challenge

On Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause.

This event was a … Read More