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F3 MeCa | June 12, 2021

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Rolling Stone


June 11, 2021 |

Thanks to Hotpack for giving YHC a M3 Q break in May!  YHC read the disclaimer and we moseyed. Warm-O-Rama:  Circled up in the new vacant dentist office parking lot for 15 SSH IC, 10 WM IC, 10 IST IC.  … Read More

The X

June 8, 2021 | 1

What’s worse than grinding out a workout at 0530? Learning new stuff at 0530 while grinding out a workout…that’s what’s worse. YHC opened up the nation’s Exicon and prepared the beatdown the night before.

0525 and the flag was in … Read More


June 4, 2021 |

On a misty muggy morning, YHC arrives to 6 of the finest Rollingstone men for a B-day beatdown. YHC stuck to the completely uninventive Cheesey formula. A for suck F for originality.


The Jimmy Buffett Fly By

June 2, 2021 |

Running…unless you’re rucking

Perfect weather

Ran to the Shady side of 73

Did laps near Jimmy Buffett’s House

Saw his M, but not him

He didn’t even wave, must not be on Slack nowadays

We ran back


We prayed … Read More

5 kw-years

June 1, 2021 |

For the 1st time in 5 years, YHC recognized that his F3 anniversary (6/2) was coming up. Technically, it’s tomorrow – but who wants to celebrate their F3 cake day with a cruise?

0525 and the shovel flag is in … Read More

Memorial Day Murph

May 31, 2021 |

11 men came to honor those who have paid the ultimate price for our freedom. Chilly day for late May. After some back and forth, YHC took the Q that he received by default. Which in hindsight for some, was … Read More

What goes up must come down

May 25, 2021 |

12 pax overcame the Fartsack and gathered in the gloom for a Peanuts Beatdown. A disclaimer was given and some solid mumblechatter was had regarding Firestone not being present after showing his love on Slack. We proceeded with a quick … Read More

14 for a Gauntlet on 14

May 20, 2021 |

My daughter turns 14 today, so 14 pax posted to “celebrate” with a Greenway Gauntlet.

Disclaimer given, and we had warmarama right in the lot as MC showed up unfashionably late…but he gave us 14, so we will allow it.

Read More

Merkin Fun for Everyone

May 18, 2021 |

It was a perfect  morning to see how many merkins YHC could come up with today.

Warm-o Rama:

Side Straddle Hop 20 IC

Windmill 10 IC

Slow Low Squat 10 IC

Time to mosey around a little with some high … Read More


May 13, 2021 |

8 brave Pax defeated the ole fartsack and Western NY spring like weather for their dose of the DRP. long pants returned for some but never Sugar as this was just south of suck it bros weather for me. no … Read More