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F3 MeCa | August 7, 2020

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Rolling Stone

Man of My Word (this time at least)

August 7, 2020 |

7 men came out to Christian Brothers on a crisp 70 degree morning for a free men’s work-out and got their money’s worth.


  • Trip around HT parking lot with several running variations
  • Back to Christian Brothers
  • Windmill X … Read More

Let’s Take a Trip

August 6, 2020 |

YHC literally runs to the AO just in time to see 3 HIM waiting to see who else may be joining. Manwich announced the night before that we were in need of a Q for today and having seen nothing, … Read More

Miles for Goldbond! Happy Bday big man!

August 5, 2020 | 1

We had an even split this fine morning to log some miles in honor of YHC becoming a father twice over and completing the girl/boy set #done.  3 runners and 3 ruckers.  Ruckers did their thing, while YHC took off … Read More

You’re only 55 once….

August 4, 2020 |

YHC is posting this for MC:

Arrived much earlier than usual since I have the Q- which is also not usual. Celebrated #55 this weekend, must say I still look better than most of the PAX…which was not a … Read More

R-E-S-P-E-C-T Find out what it means at F3

July 31, 2020 |


Got voluntold yesterday by Firestone at Boulder Bootcamp after his beating to Q this workout…


Mosey through parking lot doing high knees, butt kickers, and Karaoka. Circled up and did the following:

7 Men and a Penis

July 30, 2020 |

7 men and one penis showed for a bait and switch burpee fest. 73 degrees at start time, but 97% humidity.


  • Mosey around parking lot
  • Windmill X 10
  • Carrot puller X 10
  • IST X 10
  • Mobility moment … Read More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

Rolling Stone VQ- Suns out Guns out!

July 28, 2020 |

13 men showed in the gloom to join YHC for his Rolling Stone VQ. We are in the middle of summer so why not sling some concrete blocks to keep those arms and shoulders looking good in our tank tops! … Read More

All by myself

July 27, 2020 |

Well no one grabbed the Q for Bellbuster today so YHC grabbed one of my cardboard kettlebell Weinke Incase no one else had a plan. Pull in at 0527 and no one else waiting. YHC looked at the watch 0532 … Read More

Pre-Blast: Afton 2 Year Anniversary Convergence

July 27, 2020 |









F3 Afton – 2 Year Anniversary Convergence

F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!


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