Rolling Stone
Fast men run farther
November 17, 2018 | Gordo | 2 Comments16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park. After a rainy week, it might have been just their first or second workout of the … Read More
The Gremlin Preblast
November 16, 2018 | Chicken StripWhat: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”
When: January 19, 2019 5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)
Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More
Dolores!!
November 16, 2018 | life alert9 brave Pax rolled into the CBA parking lot ready for their slightly frigid DRP. Disclaimer was given and we we’re off for a recycled Pox summertime M3 WOD, Dolores.
Warmarama
Mosey around the HT Parking complex with some butt … Read More
To the Window…to the Wall
November 15, 2018 | Boucher8 PAX showed up for my VQ…perfect conditions
5:30 Quick Disclaimer; @Sugar threatens mutiny if we stay out in the rain and 35 degree weather. Merciful mosey to covered walkway
Warmarama * High knees down & back * Butt kicks … Read More
Segment Training
November 14, 2018 | Jimmy Buffett | One CommentThreats of rain and threats of sprints held most Pax in their fartsacks this morning but 4 took their daily red pill and made their way to Rolling Stone to get some work in. Slack messages the night before confirmed … Read More
Wet or Dry? Hmmmm….
November 13, 2018 | Roomba7 rolled out for what could have been a completely wet, muddy mess. The presence of rain and rumbles of leaving early, nudged the Q to pick the “Dry” workout prepared on the “pumpkin spice” winkie. Briefed the typical legal … Read More
Veterans Day KB Murph Bellbuster
November 12, 2018 | HeatstrokeYHC rolled in just before 0530 to find 3 pax awaiting. Get the flag in the ground, welcome our passporter Scooter, and briefly explain our work today. Honoring Veterans. When you think of a workout to honor our servicemen, one … Read More
Inferno – Rainy Version
November 9, 2018 | Sparknut | 2 Comments6 Pax ain’t skeerd of a little rain. I threw out a note on Slack “We’ll be under the BB&T canopy”, to draw out the big crowd. The real men were there… they were doing work. Disclaimer given, WOB explained, … Read More
100 count…awkward imperial strormtrooper
November 8, 2018 | Love Seat16 came out today for my 1st Q.
100 shoulder presses
100 Merkins
100 Curls
100 sumo squats
100 bench presses
100 rocky balboas
With a little over 2 miles of running in between….followed with a long 15 minute 6 … Read More
The Main Road
November 7, 2018 | Jimmy Buffett | One Comment7 men showed up to explain the scenario of Moss Creek and it’s poorly lit greenway. 5 logged some fast-paced miles while 2 opted for a slower rucking pace.
Not much of a disclaimer, sorry.
The route:
- (Pointing) Follow … Read More
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