Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 16, 2019

Scroll to top


Rolling Stone

For the People

July 16, 2019 |

7 HIM gathered at the Rolling Stone AO for what was sure to be a sweat-filled beatdown with high humidity and non-existant air flow. As the Pax stared at each other, YHC notified the crowd that we don’t have a … Read More

The Definitive Hot Pack VQ

July 15, 2019 |

3 rolling stoners avoided the fartsack this morning to take on the EMOM 400.

Warm-up: mosey through HT parking lot with some intermittent back peddling and side shuffling followed by us circling up (more of a triangle really) for a … Read More

M3 Classic – WallBalls for Time

July 12, 2019 | | 2 Comments

8 Stoners came, 7 attempted M3 while one stretched, simplicity of wall-balls and tires and less than 15 min of work, this is F3-M3

Warm-up: mini-mosey, toy soldiers, lunge w/twist, elbow to ankle, COP (SSH, WLAS-tempo, Merkins-tempo, windmills, paleo squat)

Read More

More Threats of Sharknado

July 11, 2019 |

Well clearly the threats of Sharknado doesn’t inspire anyone to sign up to Q, it just deters the Pax from posting. The Nation’s 4th Core Principle:

F3 Workouts are led by men (who participate in the workout) in a rotating … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Track and Field on the fly!!

July 9, 2019 |

Mosey around the parking lot and circled up for some warm-o-rama:


All IC: SSH 15 ISS, 15 Hillbilly, 15 WM and ended with 5 burpees

The Thang: Track and Field on the fly!!

Moseyed to the track for stage … Read More

Rolling Stone Diagnosis: Shingles

July 8, 2019 | | One Comment

Pox and YHC were nearly alone in our building on Friday and I dropped the threat of another text from Heatstroke. It worked: Pox’ yellow truck rolled in this morning with Golden Boy riding shotgun.

Tires were out and 2 … Read More

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

Post Independence Day M3

July 5, 2019 | | One Comment

5 men were able to shake off the effects of celebrating this great country’s birthday to put in some work.

No Q, so Manwich took the lead for a mosey and warmup over to Suntrust.  We return to get after … Read More