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F3 MeCa | September 23, 2019

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Rolling Stone

RESPECT – Over 800 years of workout experience

September 22, 2019 |

Thursday came and went and no one had taken the Saturday MCP Q so, as is customary, YHC took the post.

Noticing that much Bengay was in the air and the silver haired “Respect” crowd was likely to end up … Read More

Deck of Death 2.0

September 20, 2019 |

Mosey/Butt Kick around the parking lot and circled up.


All IC: SSH 10CP 10 ISS 10 WM 10 and last but not least 5 burpees on your own.

The Thang: Deck of Death 1.5

Mosey around the parking to … Read More

Schweddy Balls with some Sally-Up

September 16, 2019 |

When the calendar alert sounded last evening, YHQ had to come up with something quick for a bell-buster Monday.  Assuming a normal 4-5 stoners, a few KB exercises with some big bells and running with balls seemed in order; when … Read More

7 for Crazy 8s

September 13, 2019 | | One Comment

Despite an awful but close Thursday night Panther debacle which went late into the evening, 7 Pax still showed up for F3/M3.  YHQ, with help from Golden Boy, arranged various equipment in neat order so we were able to start … Read More

A long overdue APFT

September 12, 2019 | | One Comment

Nothing like a “quarterly” APFT for a fitness check-up 8 months later.  There is a tendency to frightsack this one so YHC was intentionally vague about it the night before, although certainly some knew it was coming and probably did … Read More

Sprint Hog in store

September 12, 2019 |

At 5:30 AM, 7 of the PAXs sent off to run the Sprint Hog on the greenway.  ChaChi was the lonely Rucker who decided to maintain close to the runners and Ruck the same route.  For those of you who … Read More

5 years and the 5-0

September 10, 2019 |

Where to start. So many things so little time. 13 HIMs gave the ‘ole FartSack the Atomic Elbow off the top turn buckle and showed to RS for the second installment of the Rolling Stone 5 Year Anniversary Week Celebration. … Read More

In it for the M2

September 6, 2019 |

YHC plead with the Stoners the evening before for someone new to grab the M3 Q to no avail.  Since there is a stretching session at M3 to go along with some pain, YHC picked up the Q as he … Read More

4th and Long at the Stone

September 5, 2019 |

11 Stoners and 1 FNG posted on a glorious morning for some football fun.  5:30 hits and 2 full sized SUV’s pull in.  Life Alert wasn’t the last one for a change – thanks to Boucher!  FNG Hitesh rolled in … Read More

Not Iron Pax

September 4, 2019 |

YHC sends out the weekly list of Qs for Rolling Stone every Sunday and sadly, more often than not, there are empty spots to fill. Have no fear, the Iron Pax WOD is here! (Better than Sharknado right) All planned … Read More