Image Image Image Image Image Image Image Image Image Image

F3 MeCa | October 30, 2020

Scroll to top


Rolling Stone

Trick or Treating in Spooky Weather

October 29, 2020 |

YHC was a little worried as Hurricane Zeta was expected to bring some spooky weather to the gloom and thought that it would frighten the Pax.  But Zeta was no match for 11 Pax this morning.  No rain and no … Read More

No lost pax on a one mile route

October 28, 2020 |

8 men decided that 60 degree weather would be just dandy for a jog.  YHC put out a roughly one mile route of down the Greenway and up Marquette.  With such a “short” route, pax were given permission to spread … Read More

Unintended Jump Squat Challenge

October 27, 2020 |

10 men showed up in the actual gloom for an off the bench Q for my adopted Asian son Master Po. 54 degrees and foggy at start time.


  • SSH X 20
  • Windmill X 10
  • IST X 10
  • Toy … Read More

Strength, Cardio, Abs

October 24, 2020 |

5 Pax joined YHC for M3.  Good to see Pox back out in the gloom this week including an M3 appearance.  YHC read the disclaimer and we moseyed.

Warm-O-Rama:  Moseyed over to HT with some high knees, butt kickers, and … Read More

YHC Turns 4

October 22, 2020 |

It doesn’t feel like it has been 4 years, but indeed it has.  As Halloween approaches, so does another F3versary for YHC.  With some moderate promotion and an appeal to Passporters needing a stamp, we have us a nice crowd … Read More

Get your Lungs Breathing!

October 21, 2020 |

10 showed up to expand their lungs this morning.  8 headed to the track 2 on the trail for a Ruck.  The Q intended to see some of the Orionid meteors as they peaked last night, however cloud cover prevented … Read More

Sharknado Mind Bender

October 20, 2020 |

On a brisk 50 degree morn 11 men came out in confusion on whether they would be doing LBC’s and sharing their feelings or running around in circles doing a ridiculous amount of exercises. It was the latter.


Burpee-Run-Burpee…….with Deck of Death

October 15, 2020 |


Moseyed  around to the basketball courts

All IC: SSH 15 ISS 10 WM 10 PD 10 merkins

That Thang: Burpee-Run-Burpee…….with Deck of Death

Each of us grabbed a block. Moseyed  back to basketball courts for “Deck of Death” and … Read More

New route on familiar roads

October 14, 2020 |

It’s been a while since YHC Q’d a Cruise.  I decided to mix it up a little bit and create a new Cruise route for the Pax.  After pre-blasting the route map last night on Slack, YHC received a lot … Read More

Rolling Stone Quarterly APFT

October 13, 2020 |

6 pax for the quarterly running of the RS APFT.  COVID hasn’t probably helped with fitness motivation, but it’s time to measure up anyway.  Disclaimer and we are off to the front of the school.

Short warmup and…

The Thang: … Read More