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F3 MeCa | March 23, 2019

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Rolling Stone

3 minutes at M3

March 22, 2019 |

YHC rolled into the CB lot at 0515 to empty out the toy box for another exciting edition of M3.  Tires, sledgehammers, jump ropes, slam balls, wall balls (ok the last 2 are the same) and kettlebells all at the … Read More

Dean Smith inspired kick off to March Madness

March 21, 2019 | | One Comment

10 brave Pax won another round against the heavily favored fartsack on the true opening day of March Madness. The 0530 shot clock sounded, disclaimer given and we were off.



  • Moseyed from the AO to the HRMS … Read More

#f3mentalbattle 3/27/19

March 21, 2019 |


When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

Birthday Trifecta: Speed, Agility, Strength

March 19, 2019 |

9 Stoners made up 3 teams of 3 for YHC’s 39th B-day beat down.   When YHC signed up for the Q a while back, he hinted at the possibility of birthday burpees.  Mumble chatter spiked on the slack channel of … Read More

The Ring of Bells

March 18, 2019 | | One Comment

8 pax got out of their comfy cotton comforters in a chilly 32 degree morning to join Shooter for his guest kettlebell Q.


  • Mosey around the HT parking lot, circle up in front of the garage bays at … Read More

HTL week 3

March 17, 2019 |

After the 3 amigos banged out 4 miles.  I grabbed my clipboard and started barking orders.  Not really.  find some grass 15 push ups squats and 5 each arm turkish get ups around.

Hit the Trail.  Lunge walk the first … Read More

Clipboard Q

March 16, 2019 |

After a long absence due to an attempt to be culturally “HIP” playing at the CrossFit box, I made my joyful return to Q M3.  Only to be holding a clipboard due to Abductor tear sprain pull strain or something.  … Read More

Chest and Back Challenge Accepted by 11

March 14, 2019 |

The promise of a chest and back work out was made weeks ago, and the promise was kept. 11 brave souls emerged into the gloom to beat down the pectoralis major and the latissimus dorsi. A few bonus sprints and … Read More

Sprints ‘n Iron Festival

March 11, 2019 |

The gloom was ripe this morning and Rolling Stone called for a “Varsity” workout. YHC dusted off an old beatdown, rehearsed the Q call and reviewed the Lexicon. This is the story:


SSH x 15IC

CP x 10IC

YHC … Read More

Chicken Toe

March 8, 2019 |

The gloom welcomed a PAX of 11 at Skywalker this morning for an unnecessarily tough beatdown.  YHC had been traveling all week and storing up energy for just such an occasion.  Given the disappointment of missing Chicken Foot on Monday, … Read More