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F3 MeCa | November 21, 2019

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Rolling Stone

The Unlucky Seven

November 20, 2019 |

YHC got a many sided die (honestly never bothered to count, 10 or 12) from the neighbor while trying to EH the sad clown. He said they used to do this as a 5 minute finale at his gym. 5 … Read More

Half Strength. Half Mobility. Half Math. Half Easy.

November 18, 2019 |

The weekend rolls around and no Q for the upcoming Monday Bellbuster, a little more than a trend at this point, but YHC does not mind as sliding in to Q at a late hour leaves little remorse as to … Read More

Backup plan B

November 14, 2019 |

5 Pax took their DRP, put their warm layers on and headed out into the cold, cold gloom for a healthy dose of beatdown.  YHC came with several options on paper and the 1st choice would require several teams of … Read More

Error 25: Too Cold for Roomba. Return Roomba to Fartsack.

November 13, 2019 |

YHC rolled up to the AO for one last run before the Charlotte Marathon wearing January-level of layers. 0524: no other cars in the lot. Three others rolled in shortly after, but we all stayed protected from the 25 degree … Read More

#f3mentalbattle 11/27/19

November 13, 2019 |


When: Wednesday, November 27, 2019

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

Play to your Audience

November 12, 2019 |

YHC rolled into the Rolling Stone parking lot at his usual prompt 5:29 to find the shovel flag firmly planted and Soprano waiting. Oddly, they did not arrive together. Where is everybody?

As MQ, YHC had a bucket of pain … Read More

11/11 Veteran’s Day

November 11, 2019 |

2 giants of the gloom (disclaimer: personal opinion) arrived at CB ready to honor our armed forces men and women on 11/11 – Veteran’s Day.

Disclaimer given.  Mosey through the HT lot with side shuffles, Kuechlys, butt kickers, high knees.

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Dealing out some future pain

November 8, 2019 |

Workout plans come at different times and this one came to me on the way to RS. Needed to beef up my ocean presses so why not share that effort with all the great RS PAX?!


Ssh Mountain climbers … Read More

3 for M3

November 8, 2019 |

3 of Rolling Stone’s finest made an M3 appearance this am, and this is how it went.

Disclaimer.  Mosey – 2 lot laps.

Warmarama: SSH, Merkins, WMs, Squat holds – push out knees to open hips, hip thrusters/hold, KB halos

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Don’t Forget to Breathe

November 6, 2019 |

7 gathered on this crisp November morning to put in some miles. 5 opted for running while 2 humans and a dog (not included in overall count) opted for some rucking. No Q was on SUG but since YHC and … Read More