Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 26, 2021

Scroll to top



Anvil drops the Kannon backblast

August 27, 2017 |

39 Pax showed up for a beautiful morning for a beat down temperature was cool humidity was low, and the bar was set high after Catfish’s brutal football workout last Saturday.


Mosey to concrete pad between parking deck and … Read More

Kannon @ the Mill preblast

August 25, 2017 |

0650…Talk about the weather

0700…Anvil’s gonna drop the Kannon

Read More

Kannon @ the Mill….Touchdown’s a plenty backblast

August 19, 2017 |

Wonderful cool 80 degree morning (not)

29 Pax arrived for a Muggy Football Workout for the 2nd edition of Kannon @ the Mill w/ 9 FNG’s present, 4 receving their names, and all but 1 of the 9 are Kannon … Read More

F3 Kannon…It’s FOOTBALL TIME at The Mill

August 18, 2017 |

6:50 – Can we reclaim NFC South 7:00 Remember High School FootballRead More

#REDFriday honors men killed in MV-22 Osprey crash

August 16, 2017 | 1

Twelve of #F3MECA’s finest met on Fia grounds (oops, forgot that Fia uses the AO on Friday) for a #REDFriday to honor the 3 Marines that were killed in the MV-22 Osprey crash off the coast of Australia on Aug … Read More

F3 Kannon @ the Mill Inaugural Beatdown Back Blast 8/12/17

August 13, 2017 | 1

53, I’ll say it again, that’s right, 53 brave men came out to Kannon at The Mill for an inaugural beatdown for the history books. 68 degrees, spitting rain at times but all were in good spirits.

Warm Up: 1/2 … Read More

F3 Kannon OFFICIAL LAUNCH Preblast 8-12-17

August 4, 2017 | 2

AO: Kannon @ The Mill (address:  NC Research Campus Main Bldg)

QIC: Fire Chicken (

0650: Load the Kannon

0700: Fire the 1st Kannon and go to battle



Read More