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F3 MeCa | December 4, 2020

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Barefooting in the park @ the mill backblast

September 24, 2017 |

24 total joined together for a glorious trip to village park with an early detour because under pass was not open at 7am (Note to other Qs)

Warmup: Mosey to Ktown Furniture parking lot and COP SSH x 20 (IC) … Read More

Barefooting @ the mill preblast

September 22, 2017 |

6:50 – purchase theater tickets 7:00 – Curtains Up

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Plenty of ladders @ the Mill backblast

September 20, 2017 |

12 men showed up to climb the ladder of success on a fairly muggy morning.


Mosey to pad between Murdock building and Parking deck

SSH 20x

Hillbillies 15x

Tempo Squats 10x


September 20, 2017 | 11

                                                     Click here to listen to Laser

Welcome to:

The Fall 2017 MECA HEALTHY EATING … Read More

No Grinder in the Grind!

September 20, 2017 | 1

It was a humid morning in the hills of Skybrook and we were all wondering where is Grinder. Come to find out he went on a mission trip up North to help an FNG.  The PAX survived and we … Read More

Anyone see a ladder @ the Mill preblast

September 19, 2017 |

0520: Ask QIC if he feels any older

0530: Climb the ladder and find out

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Gnarly Goat loose in the Mill backblast

September 16, 2017 | 1

23 hard-chargin’ Loose Kannons sallied forth on a picture perfect morning for a meet and greet with a bleating visitor from the west.  Here’s the Thang as near as your humble correspondent (YHC) can recollect: Front leaning rest for muster, instruction, … Read More

Post Hurricane backblast @ Kannon

September 13, 2017 |

11 Pax and 1 creepy dude on a bike gathered on a cool 53° morning to work their bodies and clear their minds. Warm o rama- 1/4 mile jog around track at quad SSH x 20 IC Mt Climbers x … Read More

Post Hurricane Preblast @ Kannon

September 12, 2017 |

0520: Talk about what it’s like to have abs

0530: Try our best to get some

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Hawkeye’s Stairway to Heaven Backblast @ Kannon 9/9/17

September 10, 2017 |

Our guest Q from Davidson bought some pain to Kannon while some concord/kannon pax were away running through the moutains of NC & VA for the BRR….Hawkeye introduced them to the Stairway to Heaven although I’m sure pax thought the … Read More