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F3 MeCa | May 20, 2019

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Bench what bench? @ the mill

November 9, 2017 |

5:20 – How many benches are there? 5:30 – Let’s go find out!

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The Gauntlet

November 8, 2017 |

Pax: Cupid, Gunnie, Backdraft, Hawkeye, Steel Cannon, Silverback, Gooney, Amway, Rooster, Recycle, Pacman, The Burg, Anvil

13 Pax left the warmth of the fartsack on this chilly 45 degree morning not knowing what challenge awaited them.  They would soon find … Read More

The Gauntlet w/ brick

November 7, 2017 |

QIC: Anvil                                                                              … Read More

Yo-Yo Tabata time @ the mill

November 4, 2017 |

This was a perfect weather morning with a beautiful large moon to light the way at the beginning of workout

Warmup:  Jog around internal quad track at the Research center to nice lighted area for 15 SSH, 15 Hillbillies and … Read More

Q lost his clock management skills

November 3, 2017 |

12 pax showed up at Kannon to get a little workout in on a nice cool Friday morning. This workout started off just as planned… all is going smooth and then ended in a rush. YHC’s workout plan did not … Read More

The Precinct Turns 3!!!

November 2, 2017 | | One Comment

29 men of MeCa converged at The Precinct to help us celebrate our 3rd year as an AO. The Precinct started humbly as an overflow bootcamp site from Tradition in 2014 when the Tue/Thu numbers had become “problematic.” Our … Read More

The “That was fun let’s do it again” Backblast

November 1, 2017 |


Pax: Hawkeye, Gunnie, Shooter, Smith & Wesson, Amway, Anvil

6 Pax left the comfort of the fartsack for the opportunity make themselves stronger men on this cool but comfortable morning

Warm o rama

SSH (IC) 20x        … Read More

Fun times at “The Mill”

October 30, 2017 |

AO: Kannon @ “The Mill”

QIC: Anvil

0520: Call “The Boss”

0530: Cause baby we were born to run

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Ultimate day @ the Mill

October 28, 2017 |

9 pax defeated the warm fartsack to gather on a cool 45° morning and get stronger. Quick disclaimer before we headed out.

Mosey to soccer/football field across from AL Brown High School.

Warm o rama (around field) High knees Butt … Read More

BACKBLAST – F3-KANNON @ The Mill – Pain Pill Scouting Mission

October 27, 2017 |

No less than 7 stout-hearted pax showed up in the gloom for a campus wide workout in search for bricks & other such pain pill to be utilized in future workouts.

What went down:

Run to north end of Train … Read More