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F3 MeCa | February 22, 2019

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No Grinder in the Grind!

September 20, 2017 | | One Comment

It was a humid morning in the hills of Skybrook and we were all wondering where is Grinder. Come to find out he went on a mission trip up North to help an FNG.  The PAX survived and we … Read More

Anyone see a ladder @ the Mill preblast

September 19, 2017 |

0520: Ask QIC if he feels any older

0530: Climb the ladder and find out

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Gnarly Goat loose in the Mill backblast

September 16, 2017 | | One Comment

23 hard-chargin’ Loose Kannons sallied forth on a picture perfect morning for a meet and greet with a bleating visitor from the west.  Here’s the Thang as near as your humble correspondent (YHC) can recollect: Front leaning rest for muster, instruction, … Read More

Post Hurricane backblast @ Kannon

September 13, 2017 |

11 Pax and 1 creepy dude on a bike gathered on a cool 53° morning to work their bodies and clear their minds. Warm o rama- 1/4 mile jog around track at quad SSH x 20 IC Mt Climbers x … Read More

Post Hurricane Preblast @ Kannon

September 12, 2017 |

0520: Talk about what it’s like to have abs

0530: Try our best to get some

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Hawkeye’s Stairway to Heaven Backblast @ Kannon 9/9/17

September 10, 2017 |

Our guest Q from Davidson bought some pain to Kannon while some concord/kannon pax were away running through the moutains of NC & VA for the BRR….Hawkeye introduced them to the Stairway to Heaven although I’m sure pax thought the … Read More

Kannon @ the Mill preblast…Visiting Q

September 8, 2017 |

0650: Admire the weather

0700: Commence beatdown by visiting QIC

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F3-Kannon@TheMill – And the Band Played On…

September 6, 2017 |

Kannapolis wakens to a new noise from the Gloom as 15 pax came out to eat the frog. Here’s what went down: Mosey over to the loop across from Village Park. Grab a drainage rock as a companion. Drop down … Read More

Kannon – Preblast – And the band played on…

September 5, 2017 |

AO: NCRC Q: Cupid 5:20 Tune up 5:30 Cacophony ensues

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The Kannon Rocks

September 2, 2017 | | 4 Comments


33 courageous Pax showed up for a Labor Day Weekend Saturday Morning Beatdown at The Kannon. Here’s evidence: Brief Video (May take … Read More