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F3 MeCa | April 26, 2019

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Lunge-o-Rama @ the mill

November 11, 2017 |

A cold morning called for an intense leg workout to warm things up!

Warmup: ½ mile run SSH x 20 Hillbillies x 15 Mountain Climbers x 15

Thang: Run 1 mile, then line up in parking lot close to railroad … Read More

You’ve been benched @ the mill

November 10, 2017 |

A nice cool 40 degree morning that 6 pax showed to get “benched”

Warmup: Jog around the fountain to the Dale Earnhardt memorial SSH x 20 (IC) HillBillies x 15 (IC) Mountain Climbers x 15 (IC)

Thang: There are 19 … Read More

(Preblast) Intro To Running at Skywalker – 11/13/17

November 10, 2017 | | One Comment

Not a runner?  You’re not alone. This Monday at Skywalker, we are inviting all PAX who want to be more confident runners to join us for a slow and easy, “intro to running”, cruise.  The 2.8 mile run will be … Read More

Bench what bench? @ the mill

November 9, 2017 |

5:20 – How many benches are there? 5:30 – Let’s go find out!

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The Gauntlet

November 8, 2017 |

Pax: Cupid, Gunnie, Backdraft, Hawkeye, Steel Cannon, Silverback, Gooney, Amway, Rooster, Recycle, Pacman, The Burg, Anvil

13 Pax left the warmth of the fartsack on this chilly 45 degree morning not knowing what challenge awaited them.  They would soon find … Read More

The Gauntlet w/ brick

November 7, 2017 |

QIC: Anvil                                                                              … Read More

Yo-Yo Tabata time @ the mill

November 4, 2017 |

This was a perfect weather morning with a beautiful large moon to light the way at the beginning of workout

Warmup:  Jog around internal quad track at the Research center to nice lighted area for 15 SSH, 15 Hillbillies and … Read More

Q lost his clock management skills

November 3, 2017 |

12 pax showed up at Kannon to get a little workout in on a nice cool Friday morning. This workout started off just as planned… all is going smooth and then ended in a rush. YHC’s workout plan did not … Read More

The Precinct Turns 3!!!

November 2, 2017 | | One Comment

29 men of MeCa converged at The Precinct to help us celebrate our 3rd year as an AO. The Precinct started humbly as an overflow bootcamp site from Tradition in 2014 when the Tue/Thu numbers had become “problematic.” Our … Read More

The “That was fun let’s do it again” Backblast

November 1, 2017 |


Pax: Hawkeye, Gunnie, Shooter, Smith & Wesson, Amway, Anvil

6 Pax left the comfort of the fartsack for the opportunity make themselves stronger men on this cool but comfortable morning

Warm o rama

SSH (IC) 20x        … Read More