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F3 MeCa | July 20, 2019

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All aboard @ the mill

February 24, 2018 |

17 boarded the bus on a perfect low 60 degree morning to make Saturday great.

Warmup: Mosey to the sound lot (love the echo) for 20 SSH + 15 Hillbillies + 2 – 10 count hamstring stretches

Thang: Find the … Read More

Déjà vu Q at the Mill

February 23, 2018 |

For those PAX who posted for Gunny’s beat down on Wednesday, I’m sure you had a little déjà vu this morning!  Even a silver pick up truck in the parking lot.  I wasn’t changing at this point!

15 eager PAX … Read More

A block party @ the Mill

February 21, 2018 |

16 PAX made their way out of the fartsack to post for a beatdown on a beautiful 60 degree February morning. Mosey down in front of City Hall so Amway could say hello to his friends at KPD. Warmaroma was: … Read More

All around the horse shoe @ the mill

February 17, 2018 |

17 pax climbed out of the fartsack for a beatdown on a cool windy morning to start their weekend off right!

Mosey to switzerland and: SSH’s x 50 IC IST’s x 25 IC Slow Cotton Pickers x 15 IC Count … Read More

Special Relativity as it relates to the constant G

February 16, 2018 |

17 PAX for da guest Q; good numbers; Strong indeed

Warm up

All PAX grab a 35lb steel bar from Hipbones truck

Slow mosey around circular track with 35 lb bar (at half way point bar over head for 75 … Read More

Next One Will Be A Piece Of Cake At WoE

February 16, 2018 |

The rain that came early last Saturday morning hindered participation with the Wings of Eagles projects. MeCa Pax did get the climbing wall rebuilt, but were unable to get to the zip-line landing deck project. WoE has asked if … Read More

Light Stretching and the new General Unified Theory

February 15, 2018 |

AO = Kannon and the Big Ball

Q= Indiana (Guest Q)

0520: Discuss: Weak and strong nuclear force, electromagnetism, and gravity

0530: THE BLACK HOLE and the meaning of spagetification

N.B> To modify is wise. Live to fight another day. … Read More

G-Vegas VQ Flu Q @ the mill

February 14, 2018 |

18 men enjoyed a nice ride on the G Vegas strip this morning. BUT we all know what happens in G Vegas stays in G Vegas!

Here is what happened in Vegas today!

Warmorama Mosey around the horn to Warmorama … Read More

4th Musketeer XCC – 4/19-4/22

February 14, 2018 |

From our brother Luigi: We (my brother-in-law and I) are hosting an interest meeting next Tuesday, February 20th, at 6 PM at my house. We are going to be sharing about the trip, our experience from last year and answering questions people … Read More

Rain stopped and 4 Pax got’er done at WoE

February 10, 2018 |

It looked bleak for outdoor woodworking this morning when the rain came, but the rain  stopped just in time for four Pax and one 2.0 to tackle the climbing wall at WoE. One other 2.0, Madison, (Talledaga’s daughter) brought her … Read More