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F3 MeCa | June 10, 2021

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History Lesson with some pain!

March 24, 2021 |

6 other men joined the QIC this morning for a little history lesson and maybe a little pain…..maybe they will remember these dates and things???

Warmorama – Motivator to 6. QIC messed up!, 4 4×4’s, 15 BSN’s and 15 IST’c

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5+ miles around Kannon

March 15, 2021 |

7 road warriors came out to pound the pavement on run day

we ran the hillside of the loop to the end and back. Head wind and hills are worse. Monty was running from something as it was hard to … Read More

F3 Dads at Davis Lake

March 14, 2021 |

F3 Dads is officially ON next week Saturday 7am at Davis Lake!

Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down … Read More

mini master!!!

March 13, 2021 |

so i had this planned and lo and behold our inglorious MQ whines he wants to do the workout, so i not so happily indulged him and catered to his futile capabilities to construe a new workout, and wouldn’t you … Read More


March 10, 2021 |

5 PAX  walked out into the gloom to join the QIC on a beautiful cool clear morning. As the Q looked around there seemed to be several studs ready to get with it and Backdraft was there to. The group … Read More

Cold deck run

March 9, 2021 |

We ran around, we ran inside, we ran up, and we ran down!


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F3Kannon – Stairway to Purgatory

March 8, 2021 |

Fine fine morning! Always the case when 8 or more Pax show up, looking for trouble.

Mosey to top of the Parking deck (6 floors). Q decided that we should do so in a line formation. not a line like … Read More

ADA Friendly

March 3, 2021 |

Four men joined YHC in the bottom level of the parking deck in search of a beatdown.  What they found was a circle of chairs with pain stations, including on chair pair with a plank between to make a impromptu … Read More


March 2, 2021 |

well look at this a clammy morning in the gloom, could this be the first day of many squid shirt wringing’s, one thing is for sure the numbers are up and the workouts better in the absence of a certain … Read More

F3-Kannon Chutes & Ladders Saturday

February 27, 2021 |

No Rain. Just the cool mild morning, the gray of winter holding out, and the whole of up-town Kannapolis for those who get up early Saturday to “eat the toad”. 7 pax came out for that privilege.

No “Circle of … Read More