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F3 MeCa | January 20, 2019

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Kannon

Return of the Grandmaster

December 14, 2018 |

Eight familiar faces and a transfer pax posted in the cold wet gloom to see if this hamstring was good to go. After waking up on time, even without the help of FireChicken, YHC arrived at the parking deck and … Read More

15 & 3 at the mill

December 12, 2018 |

7 men found their way out of the fartsack for a toasty 25 degree morning.

Brief mosey to the parking deck and pax were instructed to pay close attention to potential slick spots and we all arrived to our destination … Read More

A good alternative to running…burpees!!

December 11, 2018 |

5 brave souls walked through the snow uphill both ways to get the  chance to do burpees in the cold.  The pax as a whole was very excited to learn that a burpee fest was taking the place of … Read More

F3Concord – Calm Before the Storm!! Run Stadium Stairs/Blunt Workout

December 8, 2018 |

Calm Before the Storm!! Run Stadium Stairs/Blunt Workout With Assorted Pain Stations

Warm up: Jog around CHS football practice field doing high knees, butt kickers, karaoke, goose steps

Enter Robert C. Bailey Memorial stadium

Circle up at visitors side concession … Read More

Kannonball Cup #2 Ab Partner

December 7, 2018 |

Nice clear crisp morning to get at it and works those abs

Warmup:  Switzerland

20SSH, 20 WindMills, 20 Mountain Climbers then some brief exercise description for upcoming contest

Thang:  Divide 8 Pax into 4 teams of 2 (GVegas+FC, Rooster+Catfish, Gunny+Backdraft, … Read More

Reverse Indian Run Parking Deck

December 6, 2018 |

6 Men decided to embrace the suck.

Warmarama –

SSH x 20 IC

Mountain climbers x 20 IC

Hillbilly x 15IC

Arm Circles

High knees x 20IC

Warmup jog up parking deck ramps to 5th level and down stairwell back to … Read More

G Vegas Finn run

December 3, 2018 |

5 men woke up today ready to enjoy 54°F temperatures.

4 men were dressed, weather appropriate, with shorts and tshirt..G Vegas was dressed like he was about to hit the Beech Mountain ski slopes with long sleeves, sweat pants, … Read More

F3 Concord – Penguin Race At The Beach

December 2, 2018 |

Gloom has resumed. Here on December 1, It’s dark even at 7a now. Not too cold however @ 45 degrees.

So we grabbed up three sand bags and took off for the base of Cavalry Lutheran. Every minute the sandbags … Read More

Modified MARSOC Short Card

December 2, 2018 |

8 pax were able to drag themselves out of the bed for a comfortable morning for a beatdown.

Began to mosey at 0530 and made it a few tenths and then noticed a familiar car coming in hot so we … Read More

GOMR – Kannon/Concord (Preblast)

December 1, 2018 |

Alright gentlement it’s time to begin planning for the GOMR (Go Outside Mountain Relay). Details are below and the website below has even more information.

For right now I selfishly want to open this to Concord/Kannon guys only since I … Read More