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F3 MeCa | March 23, 2019

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F3 MeCa Regional Qs

February 21, 2019 | | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

F3Concord – Return of Four Corners

February 20, 2019 |

12 Pax entered the Cold Gloom this morning. Light Precip, 35 degrees.

WARM-O-RAMA: Mosey to Carolina Courts via Union SSH x 25 Mountain climbers x 20 Windmills x 10

THE THANG: 4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering … Read More


February 20, 2019 |

Wet/Dry?? Oh the drama!!! One must have multiple plans to please the menacing MQ, who refuses deck workouts in non rain conditions!!!!

So as it was no rain was falling outside it was, as the Magnificient 7 gathered in the … Read More

F3Concord – Luck Be a Lady

February 19, 2019 |

10 Pax woke the robins at All Saints. Still a good winter chill in the air taunting the warm fartsack regret. But no regrets once we started.

WARMUP Run the parking lot High knees Butt Kickers Hi Kicks Hi Skips … Read More

Dodged the rain @ Kannonball Run

February 18, 2019 |

6 men defeated the fartsack and fortunately the rain as well on a soggy Monday at the Mill…

Mosey to dale for 25 SSH’s IC, 10 Cotton Pickers IC, and Down Dog…

The Thang: Mosey around loop passing Exxon and … Read More

Seven Heaven at the Mill

February 18, 2019 |

5 men braved the rain and showed up at the deck by 7 AM to push their bodies…and then the Q arrived at 7:02. After YHC finally arrived here’s what went down:


SSH x 25

Mountain Climbers x 20

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Rollin’ at the Mill

February 15, 2019 |

A comfortable morning awaited the 11 men of Kannon for Shooter’s Q in the village.


  • A short mosey around the village, never sure what roads would be blocked off.  After one detour, we found our way to the … Read More

Run and give me 10

February 13, 2019 |

5 pax plus newly named Elliptical, the QIC’s brother-in-law no less, joined the QIC for a run and some pain.

Warm-o-Rama on corner…SSH’s x 25 IC, Hillbillies x 15 IC, Mtn Climbers x 15 IC, Cotton pickers x 15 IC, … Read More

10 20 30 40 50 60 70

February 11, 2019 |

Warm-up in deck because of rain. 20 SSH, 15 Hillbillies and 2 10 count Hamstring stretch.

Thang: Run to the top of the deck and then down the stairs and complete listed exercise. They were as follows. 10 Burpees, 20 … Read More

Pull-ups necessary at the mill

February 9, 2019 |

11 plus 1 very late pax embarked on a 30 degree cooler than the day before morning to see what kind of “impactful” workout the QIC had planned.

Mosey to police station ring for SSH’s x 20 IC, Mtn Climbers … Read More