The Return of Kannon Cup and Frank the Tank!

8 men full Hope for a great Friday and AWESOME week-end standing waiting on the Q! Where is he? Anybody? Anybody? Well hope he is okay! Who will take the Q! Squid, I’m a professional, this is going to suck, … Read More

Java the Studd

7 men came out to another unusually warm morning at Kannon for a little beatdown.

warmorma – 25 SSH ic, 15 hillbillies ic, 10 BDSN ic and arms circles

the thang – went to bank parking lot for some side … Read More

4 Corner Washboard

7 PAX  walked out into the gloom to join the QIC on a slightly humid warm October morn. Washboard was the name and core workout was the game.

Warmaroma

PAX moseyed to City Hall for Warmaroma

SSH X 20 IC … Read More

3 Minutes of Running and a Heckler

11ish PAX  joined the QIC on a beautiful cool crisp 40 degree morning. Man it felt good and the Q was ready to go.

Warmaroma

SSH X 25 IC –

IST X 15 IC –

BSN’s X 10 IC –

… Read More

Does a Bear Sh*% in the woods?

Preblast was given on slack and 10 mighty men still showed!  Some didn’t read the preblast and that is why they showed!  LOL!  QIC posted a preblast with several words in all caps to hint what we would be doing.  … Read More

Breaking Stuff

11 men met in the gloom to get all swole and stuff. Some remembered to bring weight, some didn’t. Some borrowed weights from others. Some picked up a jug of mold from the construction yard. Once that was all sorted … Read More

10-10-2020

The morning started with a way too early text message from a hobbit who didn’t even plan to show up for the beat down. But now being awake, YHC decided to join Hurdle for the pre-run. He was a no … Read More

Solo Jug-a-lug

YHC was late … but you already knew that even if you didn’t post. Here’s what you won’t know unless you posted.

Pax Q: Indian Run to City Hall flagpoles YHC Q: Mosey back to the launch

Because YHC heard … Read More

F3Kannon – Dancing, With Dale

Ten pax got up for the Tuesday Weights Workout at Kannon. Beautiful morning for some dance moves with a approx 30lb container of kitty litter. Here’s how it went.

Run to bulk containers in field and fetch containers.

Run with … Read More

Pole Dancing at The Mill

Fresh off five flights in two days, YHC arrived at the AO with only a vague idea of what the morning’s beatdown would look like. Joined by five fitness phenoms, the Q lead the way to the original AO corner … Read More