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F3 MeCa | December 4, 2020

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The Return of Kannon Cup and Frank the Tank!

October 30, 2020 |

8 men full Hope for a great Friday and AWESOME week-end standing waiting on the Q! Where is he? Anybody? Anybody? Well hope he is okay! Who will take the Q! Squid, I’m a professional, this is going to suck, … Read More

Java the Studd

October 24, 2020 |

7 men came out to another unusually warm morning at Kannon for a little beatdown.

warmorma – 25 SSH ic, 15 hillbillies ic, 10 BDSN ic and arms circles

the thang – went to bank parking lot for some side … Read More

4 Corner Washboard

October 22, 2020 |

7 PAX  walked out into the gloom to join the QIC on a slightly humid warm October morn. Washboard was the name and core workout was the game.


PAX moseyed to City Hall for Warmaroma

SSH X 20 IC … Read More

3 Minutes of Running and a Heckler

October 18, 2020 |

11ish PAX  joined the QIC on a beautiful cool crisp 40 degree morning. Man it felt good and the Q was ready to go.


SSH X 25 IC –

IST X 15 IC –

BSN’s X 10 IC –

Read More

Does a Bear Sh*% in the woods?

October 15, 2020 |

Preblast was given on slack and 10 mighty men still showed!  Some didn’t read the preblast and that is why they showed!  LOL!  QIC posted a preblast with several words in all caps to hint what we would be doing.  … Read More

Breaking Stuff

October 13, 2020 |

11 men met in the gloom to get all swole and stuff. Some remembered to bring weight, some didn’t. Some borrowed weights from others. Some picked up a jug of mold from the construction yard. Once that was all sorted … Read More


October 10, 2020 |

The morning started with a way too early text message from a hobbit who didn’t even plan to show up for the beat down. But now being awake, YHC decided to join Hurdle for the pre-run. He was a no … Read More

Solo Jug-a-lug

October 7, 2020 |

YHC was late … but you already knew that even if you didn’t post. Here’s what you won’t know unless you posted.

Pax Q: Indian Run to City Hall flagpoles YHC Q: Mosey back to the launch

Because YHC heard … Read More

F3Kannon – Dancing, With Dale

October 6, 2020 |

Ten pax got up for the Tuesday Weights Workout at Kannon. Beautiful morning for some dance moves with a approx 30lb container of kitty litter. Here’s how it went.

Run to bulk containers in field and fetch containers.

Run with … Read More

Pole Dancing at The Mill

October 6, 2020 |

Fresh off five flights in two days, YHC arrived at the AO with only a vague idea of what the morning’s beatdown would look like. Joined by five fitness phenoms, the Q lead the way to the original AO corner … Read More