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F3 MeCa | August 17, 2019

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Kannon

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Just Like Clockwork

July 6, 2019 |

4 men of salt and light decided to join YHC in a post holiday beatdown to shed off those over cooked burgers and the delicious, warm and moist pie. We were honored to welcome the MECA Nantan to our AO … Read More

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

Post Independence Day Pump Up

July 6, 2019 |

4 PAX joined the QIC on a post Independence Day beat down. This was scheduled to be the monthly Kannon Cup, but with a total of 5 PAX the QIC didn’t think there was enough PAX for a quorum. Also … Read More

Fab 5 circles

July 4, 2019 |

Actually it was the Fantastic Four plus one which would have been Grandmaster! The soup was thick again as the five of us Endeavor to survive the impending Beatdown is brought by the ever great and Infamous BD!

Warm O … Read More

Ultimate Independence Celebration

July 4, 2019 |

Thang with Moleskin: 13 Pax arrived at ASEC prior to 6am go time. We all car mosey to medical office where you turn left on Burrage. Making sure no one arrived late Q settled red and blue teams and off … Read More

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | | One Comment

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

Retracing your steps @ the Mill

June 29, 2019 |

11 men set off on a muggy morning but were then quickly joined by a 12th who crossed the bridge from C-town into K-town but then the soon came a 13th so we ended up with a bakers dozen heading … Read More

Running around the Village

June 28, 2019 |

One short of a dozen made it out to Village for another muggy morning to get some steps and reps in.  After the disclaimer, we headed down Research Campus Drive towards the Gem Theater. We circled up in the alley … Read More

Same Pain, Different Day

June 26, 2019 |

Six bold and beautiful brothers wandered into town on a nice Wednesday morning looking to get their sweat on. YHC had intended to put together a new an innovative workout that would be copied throughout MECA, then F3 Nation, then … Read More