Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 26, 2019

Scroll to top



Monday run day @ the Mill

March 11, 2019 |

Warmarama:  Jog to the eternal flame for some Side Straddle Hops, ISTs and Cotton Pickers. Indian Run to the parking deck.

The Run:

Very different from the normal run days.  “Parloff” was the word of the day.  Parloffs are similar … Read More

Climbing Ladders at the Mill

March 9, 2019 |

Six men rose to the challenge of the DRP this fine Saturday morning. Even with the overcast skies the day seemed bright and airy. Probably, because there had been minimal exposure to Backdraft this week. 

Here’s how the morning unfolded.

Read More

The Iron Men and dining stories

March 8, 2019 |

Eight men made it out to the Mill to get some action in before the weekend and storytelling by Catfish and his culinary adventures in Houston, eating Vietnamese and a cajun seafood chain on Fat Tuesday.  What, no Texas Q?

Read More

4 Corners of Kannon

March 6, 2019 |

6 PAX appeared in the gloom to greet a late winter chill. Sky Q blessed us with no rain though so the Metropolis of Kannon was wide open. The QIC decided to take the PAX to the 4 corners of … Read More

SKOL Mountain

March 4, 2019 |

6 brave souls defeated the fartsack this beautiful morning to see what was in store for them today. Another 200 burpees??? QIC was informed ‘NO BURPEES ON RUN DAY!’

Mosey to parking deck behind Credit Union.

-SSH x 25IC

-Arm … Read More

Lucky 5 at the Mill

March 2, 2019 |

10 Pax got their dose of the DRP and defeated the mighty fartsack this morning.  They showed up at Kannon for the following beatdown.


Mosey to loading dock area behind the parking deck for Warmorama.  Oh wait, who’s that … Read More

February Kannon Cup (even though it’s March)

March 1, 2019 |

It was that time again, 9 dedicated Pax showed up with their A game to battle for the Cup. Temps were pleasant in the mid 50s, ground was wet but no rain so YHC opted for the horseshoe. Numbered Legos were … Read More

Kannon-Burpee Fun Run

February 28, 2019 |

9 men woke up today ready to enjoy a NO rain workout

Mosey to Warmaroma at Veterans Park


Side straddle hops-25 IC

Cotton pickers-15 IC

Arm circles-frontward and backward

The Thang:

We did an Indian run all the way … Read More

F3Concord – Worlds Toughest Tabata

February 25, 2019 |

World’s Toughest Tabata Repeat from two years ago. A real gasser!

Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps

Circle up- Lower Lot SSH x 20 IST’s x 20 Arm Circles Air squats

Mosey to … Read More

4 Studs Run at the Mill!

February 25, 2019 |

4 of Kannon’s best studs arrived on a breezy and dry morning to get there run on.

Start out towards main st and make a quick u-turn so Gunny can ditch his glasses.  Run through church park hanging left on … Read More