Warmarama: Jog to the eternal flame for some Side Straddle Hops, ISTs and Cotton Pickers. Indian Run to the parking deck.
Very different from the normal run days. “Parloff” was the word of the day. Parloffs are similar …
Six men rose to the challenge of the DRP this fine Saturday morning. Even with the overcast skies the day seemed bright and airy. Probably, because there had been minimal exposure to Backdraft this week.
Here’s how the morning unfolded.
It was that time again, 9 dedicated Pax showed up with their A game to battle for the Cup. Temps were pleasant in the mid 50s, ground was wet but no rain so YHC opted for the horseshoe. Numbered Legos were …
9 men woke up today ready to enjoy a NO rain workout
Mosey to Warmaroma at Veterans Park
Side straddle hops-25 IC
Cotton pickers-15 IC
Arm circles-frontward and backward
We did an Indian run all the way …
World’s Toughest Tabata Repeat from two years ago. A real gasser!
Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps
Circle up- Lower Lot SSH x 20 IST’s x 20 Arm Circles Air squats
Mosey to …