Category: Kannon

Call them out and they will come!

QIC made what most would call a long pre-blast. But….it seemed to motivate the pax!  We had. 13 strong today. Ruckers were Gunny, loafer, Grandmaster and Big Tuna. Runners were QIC, Heisenberg, The Burgh, The Big Show, Big Country, Cupid, Squid, Look me up and Backdraft A good strong showing and I think everyone got […]

Tour De Darkness

Pax: The Burgh, Squid, Gunny, Schnitzel, Grandmaster, Big Tuna, Heisenberg, Ricochet, Backdraft QIC: The Big Show There was no stealing of this Q from YHC. The honorable Big Country worked out a deal so that YHC could flex his leadership muscles and lace up those running shoes. WARMARAMA: 10 pax embarked on a nice mosey […]

Reach the Top

5 others joined QIC for his VQ of a kettlebell workout. We took our blocks and moseyed to the deck. A few guys said we should probably warm up. So I did 12 side straddle hops, 12 plank jacks and some arm circles. Asked if everyone was warm. Everyone conceded they were good. We needed […]

Cruel, cruel dice

PAX: Backdraft, TheBigShow, TheBurgh, Ricochet QIC: Grandmaster 3 men and a Backdraft joined YHC on a humid Friday morning to get a good workout in before the long weekend. Squid is on vacation so, of course, Risky was no where to be seen. Our fearless MQ also was not present. Without them, and many others, […]

Cheddar again?

5 fellow pax joined QIC for a promise of no burpees or bearcrawls. Just bring the gloves and good attitude! Warmorama – 20 SSH, 10 BSN, 10 Diamond merks, 10 LSS, 20 Plank jacks, 10 windmills and arm circles. The Thang: we all got a brick and took the it to what was once Roosters […]

45 Trips Around the Sun – Day 3

PAX: The Burgh, SirTopEm, Cupid, Schnitzel, Barnabas, FNG Ricochet QIC: Grandmaster DAY 3: Again the weather was just as the Q ordered to help with the mission of transforming these men into mighty warriors.  TheBurgh was back as the only subject to complete three days of trials and testing thus far. A certain Pax promised […]

45 Trips Around the Sun – Day 2

PAX: Backdraft, Big Tuna, TheBurgh QIC: Grandmaster DAY 2: As requested, temperatures and humidity were high and the air was still as we gathered on the street corner with weight in hand. Well, most had weight in hand. Some arrived unprepared.  The Q had to loan a kettlebell to one of the pax whom shall […]

45 Trips Around the Sun – Day 1

PAX: TheBurgh, Big Tuna, Loafer, Trick Daddy, Cupid, Sir Topem QIC: Grandmaster DAY 1: The week of Iron Master has begun and so far the victims, uh participants, suspect nothing. My efforts to prepare the men for summer were started by ordering up dose of heat and humidity. The Sky Q came through on that […]

A Big Bald Ladder

Pax: The Burgh, Squid, Barnabas, Gunny, Schnitzel, Grandmaster, Risky Business, Loafer and Sir Topham Hatt QIC: The Big Show The preblast warned of a bald man and some horseshoes and that is what YHC delivered. Here’s how it went down. The Big Show showed up rocking the bald head and the sweat began rolling. WARMARAMA: […]