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F3 MeCa | August 17, 2019

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Burgh beatdown at the mill

July 26, 2019 |

Warmarama:  Jog from the deck to the eternal flame for some arm circles, cotton pickers, and ISTs.

Beat Down!

Jog back to the get some plates to take behind the building across from the parking deck.

On your own:

20 … Read More

Climbing the mountain

July 26, 2019 |

65 degrees and low humidity at the end of July…no complaints from any of the 8 men who posted in the gloom.

Mosey to Circle of Honor so QIC could still decide on what exercises he wanted to have the … Read More

Tour de Kannon Deux

July 24, 2019 |

7 men gathered on the most beautiful morning weather wise of the entire summer and braved the 60 degree temps. It didn’t seem to affect Squid who still wrang his shirt out at the end of the workout. In honor … Read More

The run

July 22, 2019 |

9 men gathered for a leisurely Monday morning stroll through the humid jungle that is K-town.  As YHC pulled up on 2 wheels I caught the tail end of a conversation about pink eye and the whereabouts of our shovel … Read More

Fantastic 4 plus 1

July 21, 2019 |

One more soupy morning to meet in the Gloom Fantastic Four gathered plus one guess who the one is? We were extremely confused that we’re together without a shovel flag see the mole skin for explanation strangely enough we didn’t … Read More

Playground at the Police Station

July 17, 2019 |

The QIC had only 4 mighty men join him for a muggy Wednesday morning workout.  We ran around the police station but the po po were not chasing us….so why the hell did we run….because we ARE F3 men!

Warmup … Read More

Not So Muggy Mosey

July 15, 2019 |

7 speedsters, including one FNG, joined YHC for a mosey around town in what ended up being a not too muggy morning. In what has become a personal humidity measuring system, this morning’s humidity only required a single hit from … Read More

Jug-a-lug Cricket Style

July 14, 2019 |

7 men gathered Saturday morning to keep accelerating. They ended up learning what jug a lug was first hand and far more about the sport of cricket than they ever wanted to know. Here’s what went down. Rep counts were … Read More

Horseshoe around the horseshoe

July 12, 2019 |

Hot and muggy today, no way to say it any better.  With double weinke and snorkle securely fastened…



Mosey to center circle by City hall.  YHC mentions to @Greandmaster about retired F3 pioneer @Kato, who used to sprint … Read More

The Boys of Summer

July 10, 2019 |

7 PAX joined the QIC, posting on this warm muggy morning. Since the MLB All Star Game and festivities were going on the QIC thought a Baseball themed work out was in order. So the Boys of Summer moseyed over … Read More