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F3 MeCa | December 4, 2020

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Show to Know…….Uh hmmmm!

November 17, 2020 |

6 men of Kannon showed up to work out with the illustrious Hurdle! Hurdle! Oh Hurdle! Where are you? Could not get hand off snakee? Oh well! Grab your weight sack and follow me, The Squid!

The Thang:

Show to … Read More

I had coffee Cupid, good pace!

November 16, 2020 |

7 men ready to start the week on a good note showed this morning with the Squid, ready to pound the pavement and drop some lbs. and sweat! Follow me, Hurdle and Red Oak I’ll tell you jokers when to … Read More

F3Kannon – Run for Shelter

November 14, 2020 |

6 hearty pax showed up for another Cupid-styled workout. If workouts could be likened to art, then I think mine would resemble a Picasso.

But then, you gotta get creative to learn what’s worth repeating (and what’s not). Ultimately, … Read More

Misty Morning Beatdown

November 13, 2020 |

Ten pax of Kannon were ready to close out the work week with some 0530 action around the Village for a Misty Morning Beatdown. YHC has some Led Zeppelin on his mine this morning.  The torrential rains and flooding from … Read More


November 11, 2020 |

11 mighty men of Kannon met on the field of battle on the 11th month and 11th day of 2020. That’s right Veteran’s Day! 2 Veterans plus 9 honorable men equal a Band of Brothers! I’m a professional, this is … Read More

Just Another Day at The Mill

November 10, 2020 |

7 Men posted with weights in hand, one even brought extra, and a hobbit posted with nothing. Instead of picking up one of the extra weights with HANDLES, he decided to use the plates.  Of course, this did allow him … Read More

Sprint Stations

November 9, 2020 |

7 men showed up for a run…little did they know we would run faster!

we ran the mile loop around the research plant and QIC found 2 areas to make sprint stations. 1 area from the corner by parking deck … Read More

Four Respects!

November 8, 2020 |

7 mighty men of Kannon  joined yours truly on the glorious field of battle that we call Kannon! I had images of King Leonidas leading the 300 Spartans at “The Gates of Hell” at Thermopylae against the Persian Horde, however … Read More

Dang Loafer! What did you eat?

November 3, 2020 |

8 Studs showed up to get ripped with Squid as the Q. Weight lifting day, no cardio. Evidently Loafer ate five cans of beans last night, who knew a donkey kick would cause that sound! I’m a professional, this is … Read More

Nightmare on Elm Street

October 31, 2020 |

Preblast given – 1, 2 Tophams coming for you 3, 4 gonna hit the floor 5, 6 always pickup the six 7, 8 what’s your fate 9, 10 never walk again

10 scary looking men joined the QIC for a … Read More