Warmup: Mosey to Switzerland for 25SSH, 15 Hillbillies and 2-10 count Hamstring stretch
Thang: Workout took place mosey around the Shoe with 5 heavy rep workout stations.
1. 50 Merkins
2. 25 Burpees
3. 50 Corekillers
4. 50 Star Jumps
On a pleasant Saturday morning 5 PAX decided to come out and see what the @Loafer had in store for them. After a rather quick overview of the mornings activities and disclaimer they were off.
WARM-UP: Moseyed to Switzerland for …