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F3 MeCa | November 18, 2018

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Kannon

Ktown non-running beatdown

November 18, 2018 |

12 PAX hit it hard on a Friday morning and were ready to start the day right.

Warm Up: Mosey to war memorial

COP: SSH x 20 IC Mt. Climbers x 20 IC Windmills x 20 IC

Mosey to parking deck

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Ktown Bus Stop

November 17, 2018 |

Clear crisp morning for a full bus ride. Warm-up: Mosey to top of U to catch bus. 20 SSH, 15 Hillbillies, 2 10 count hamstring stretch Thang: Get on bus and pay a fare at each stop. 1. Police Station: … Read More

Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

The Gremlin Preblast

November 16, 2018 |

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More

Ladder work at the Mill

November 14, 2018 |

6 PAX decided not to be pansies and get out of their warm snuggly beds to receive the beat down planned for the cool fall morning.

Warmorama

Mosey to Veterans Memorial

SSH X 25 IC

IST x 15 IC

Arm … Read More

Blob Tag at The Mill

November 12, 2018 |

Six men eschewed the warmth of the fartsack and moved bravely into the chilled morning air to get their run on. YHC had planned a bit of shicanery to break the monotony of running the Loop and to keep our … Read More

After the Slaughter

November 10, 2018 |

7 PAX, spitting rain, post slaughter of the Pussycats

WARM UP Mosey to ground floor of parking deck

SSH x 30

Mosey up to level 2

Mt Climbers x 25

Mosey to level 3

AS x 20

Mosey to level … Read More

Basketball suicides at the mill!

November 10, 2018 |

14 pax arrived on a windy, but now sunshine filled, 0700 Saturday workout to condition themselves for basketball season.

Mosey to ring of honor for 50 SSH’s IC, 15 Hillbillies IC, 15 Slow Cotton pickers IC, and forward/reverse arm circles.

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Parking deck partner work

November 7, 2018 |

8 studs, and Backdraft, came out on this beautiful morning for parking deck beat down and kicked it into gear to start off their hump day!

Mosey to parking deck and circle up

WARMORAMA:

SSH x25 IC

Cotton Pickers x15 … Read More

Fartleks at Kannon

November 5, 2018 |

7 men refreshed from their extra hour of sleep took on some speed training in the still gloomy gloom. YHC underestimated the wind but at least avoided the rain. Here’s how it went:

Mosey to Veterans Circle for Phase 1

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