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F3 MeCa | November 20, 2019

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A Roll of the Dice

November 20, 2019 |

At 0530 on a chilly Wednesday morning, 6 men gathered in the early gloom to get a little better.  As seen in the Preblast, YHC had plans to visit a couple of different coupon piles this morning.  However, this being … Read More

The Q lied

November 16, 2019 |

5 Kannonites posted despite the promise of a 4-5 mile pain station run, which ended up being a 6 miler.  45 degrees with temp dropping by the minute, WINDY!!

Warm up was a 1 mile mosey down 1st St by … Read More

Same Show-Different AO

November 15, 2019 |

YHC wasn’t sure if the weather would cooperate and had a pair of workouts ready if the rain was falling. The alarm clock sounded and a quick check of the radar showed the rainfall was south of the county line. … Read More

24 Degrees of Pain

November 13, 2019 |

“Five Score and Six Months Ago Dredd and OBT brought forth in this state, a new community, conceived in fitness, fellowship, and faith, and dedicated to plant, grow and serve small workout groups for men for the invigoration of male … Read More

#f3mentalbattle 11/27/19

November 13, 2019 |


When: Wednesday, November 27, 2019

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

Chilly at The Mill

November 10, 2019 |

10 pax who all underestimated the early morning breeze gathered in the gloom for a beat down.  All were eagerly awaiting what The Burgh had in store for them.  The clock struck 1/2 passed……. Warmarama: Jog to the eternal … Read More

Kannon Kore

November 6, 2019 |

7 PAX originally joined the QIC on this beautiful cool clear morning. The weather was perfect and as we pulled off Hurdled joined the crowd to give us a total of 9, the perfect number for what the Q had … Read More

Waddle Little Penguins, Waddle

November 4, 2019 |

7 pax, four of whom were recovering from a Field Day defeat, gathered in a chilly morning in Kannapolis to get their run on. In all of the Field Day excitement, YHC had neglected to line up a Q for … Read More

F3 MeCa Shirt Pre-order – NOW LIVE!!

November 4, 2019 | | 3 Comments

Do you need an F3 shirt?  Do you not have enough F3 shirts?  Do you need to maybe give away one of your older ones to a new pax and get a fresh one?  Then this is for you.  The F3 MeCa shirt pre-order … Read More

F3 MECA Field Day

November 3, 2019 |

It began as a crazy idea to have some fun with the Pax from across the region.  There must be some way to determine which AO has the strongest and fittest PAX in the region.  What if we gathered all … Read More