PAX: Squid, Gunny, Risky Business, Sit Topham Hatt, Schnitzel, The Burgh, Big Country Date: 1/7/2022 Q: Schnitzel Felt a lot colder than the 35 degrees on the thermometer indicated. Sometimes, 35 feels pretty good, but this morning, not so much. The Burgh rolled in at 05:29:49 and off we went. Disclaimer Modify as necessary. […]
It’s time to pay our respect to 2021 and to all of those great PAX members who lead Q’s and kill us….um….err…make us better each day! QIC decided to do a few workouts that showed some respect to those who have lead Q’s and either introduced or faithfully lead with certain workouts! The warning was […]
Q: Cupid Pax: Cupid, Schnitzel, Grandmaster, Smith&Wesson, Gunny Dressed for summertime, 4 pax joined YHC for another gloomfest in downtown Kannapolis. 66 Degrees & Windy. What went down – Indian run to the RCCC parking lot and “tower” hill COP – Hillbillies 12X, Loose change 12X, Mountain Climbers 12X In pairs, carry out the following […]
Pax: Squid, Grandmaster, Cupid Q: Cupid Kudos to 2 pax who came out this morning to burn some muscle before the Holiday cranks up. This morning’s beatdown was a repeat of one I Q’ed back on November 2. Am I out of material? Maybe. Was I the only one who posted on 11/2? Yes. So […]
Date: 12/17/2021 Pax: Squid, Gunny, Grandmaster, Loafer, Schnitzel Q: Schnitzel A bit warm and muggy this morning, 59 degrees, for 17th of December, but refreshing from the low 30s earlier in the week. @Loafer arrives at corner at 05:29:59 and we’re off. Warm-A-Rama Mosey down to lot this side of city hall for some: SSH […]
3 PAX joined the QIC for a cold parking lot beatdown. Q: Gunny PAX: Squid, Risky Business Warmaroma 20xSSH IC 15xIST IC 10x Wind Mills IC 10xBSN IC THE THANG Three exercise medley. Between exercises run to the end of the AMTRAK parking lot and back to starting point. PAX completed 2 rounds of the […]
Date: 12/14/21 Pax: Loafer, Squid QIC: Grandmaster Typcial low number of pax for the Tuesday lift day, but we made plenty of noise to make up for the missing guys. Hint, the noise came from multiple orifices on each guy. In an effort keep it interesting, QIC came up with different combinations of movements. Left […]
When: 12/8/2021 QIC: Java The PAX Cupid, Big Country, Sir Topham, Risky business, Gunny, Squid The THANG: Mosey to 4th level of parking deck for 20 dips. 30 squats, 10 one legged burpees as a warmup. Back to ground level. Each pax received a sheet of paper divided into four quadrants one for each suit in […]
5 other Pax joined the QIC for a 12 Days of Christmas beatdown. Warmorama: 12 motivators, 12 BSN, 12 windmills The Thang: just like the song 12 days a Christmas we did 12 exercises. 1, then 2 and 1, the 3,2, 1 etc. The exercises were: 1. Run 2. Burpees 3. core killers 4. Down […]
Balmy 45 degrees this morning, much warmer than the 30 degrees a few days ago. PAX: @Sir Topham Hatt, @Squid, @Gunny, @Loafer, @GrandMaster @Schnitzel Q: @Schnitzel Date: 12/10/2021 Disclaimer Not really, but everybody knows. Warm-a-rama Mosey to dumpsters for: SSH x20 BSN x10 Windmill x10 Tempo Merkins x10 Mountain Climbers x10 IST x10 The Thang […]