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F3 MeCa | July 15, 2018

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Inaugural “QSource Grinder” at Barista Craft!

July 14, 2018 |

10 Leaders got some quality 2nd/3rd F time in at the inaugural QSource Grinder this morning! All but one of them (and I won’t mention Iron Wolf’s name) rolled into Barista Craft after a … Read More

Absolute studs @ the Mill!

July 13, 2018 |

9 studs decided that one more workout would not be the end of them and so they rolled out of bed and into the gloom for a beat down. The Q had tired legs and so the focus was on … Read More

QSource Grinders Preblast

July 11, 2018 | | One Comment

Q – A leader who takes responsibility for the outcome.  QSourceThe wisdom from which the Q draws to exercise virtuous leadership. GrinderA periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: … Read More

Autumn Craft Beer & Low Country Boil Golf!

July 11, 2018 |

Sandman and I are very much interested in getting some F3 teams together for what is truly an awesome golf experience.  It’s an opportunity for you to enjoy an afternoon of golf and imbibe upon some fantastic craft beers and … Read More

Triple Nickel at the mill!

July 11, 2018 |

8 pax arose for some decent temps but soaring humidity to see what YHC had in store.

Warm-up by moseying to Ring of Honor for SSH’s x 25 IC, Hillbillies x 15 IC, Slow cotton pickers x 15 IC, and … Read More

9 for a heavenly Monday run!

July 9, 2018 |

9 pax arose to go for a run on a beautiful 57 degree morning, humidity still at 90%, but who cares when it’s 57 degrees.

2 groups, one led by Loafer and the BRR by YHC.

Loafers group got in … Read More

Kannapolis Park Derkins and Circuit

July 7, 2018 |

8 men (including Axle for his first Kannon post and Adam, an FNG, welcome!) gathered on an overcast morning and avoided the rain but not the humidity. Here’s what went down:

Mosey to parking lot by the closed Rite Aid.

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Intervals at the U!

July 6, 2018 |

10 PAX gathered for a humid Friday morning not knowing what the Gunny had in store.

Mosey to flagpoles in front of City Hall.


Cotton Pickers X 15 IC

High Knees

Butt Kickers

The Thang:

Mosey … Read More

Con/Kan War for Independence

July 4, 2018 |

24 men didn’t let a holiday stifle their appetite for the DRP and posted for a convergence of the Kannon and Concord AOs (PAX, PAXes?) and celebrated the birth of our country in the best way they know how: sweating, … Read More


July 3, 2018 |

AO: Kannon

QIC: BD/ Chicken Strip

05:50 – Gather at the Kannon Corner of 1st and West Ave. across from Gem Theater

06:00 – War Ultimate Frisbee to the Death



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