Kannon
Kannon Fun
January 24, 2021 | Steel Cannon10 HIM got together to give thanks for the strength to get out of bed and improve their mental and physical abilities. Muscles were built and calories were burned in the process. The temperature was thankfully 6 or 7 degrees … Read More
PowerHouse and Smurf Jacks
January 20, 2021 | Gunny3 PAX walked out into the gloom to join the QIC on a beautiful cool clear morning. A small in number but tough in stature group assembled to improve today.
Warmaroma
PAX moseyed to Veterans Park for Warmaroma
SSH X … Read More
F3Kannon – Tuesday Weightday – Silver Edition
January 19, 2021 | CupidNo one showed up this morning except three crusty old men who couldn’t sleep. COP – No COP Da Thang Two-minute Tabata with four stations: 1. Merks/Situps (using cables and weight) 2. One-arm mill press/goblet squats 3. Lateral pullovers/calf raises … Read More
Play day In the Park!
January 17, 2021 | Thomas DeBoyace11 studs showed up for a beatdown and play day at the park. It was a nod to our good pax friend FireChicken who always liked a good beatdown in the park. However Backdraft wants to take all the credit … Read More
Risky’s Birthday Party with Dale!
January 13, 2021 | Grandmaster5 brave men showed to join the QIC in the cold for his birthday/ F3 anniversary beatdown. Here’s what happened:
Warmorama:
- SSH’s x21
- IST’s x21
- BDSN x10
- Arm Circles
- 5 Burpees
Once we were nice and warmed up … Read More
Mount Afton Challenge
January 10, 2021 | Hop HunterOn Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause.
This event was a … Read More
say it slowly R U N!!
January 5, 2021 | backdraft_MECATime to stretch it out for the New Year, and find out how bad we behaved during the Holidays!! 10 strong posted to knock the dust off and see exactly where we need to go in this New Year. Over … Read More
F3Kannon – HOMO ERECTUS!
January 2, 2021 | CupidHAHA! Given the mental maturity of our F3 pax (or maybe all F3 pax for that matter) and propensity to amuse each other with farts, inuendos, and other adolescent fascinations, I couldn’t resist a title like this to get you … Read More
10 Years Strong
January 1, 2021 | Grandmaster6 Poweful Pax gathered in downtown K-town to celebrate 10 years of Fitness, Fellowship and Faith. The plan was to recreate that first workout from a decade ago. We modified to match our AO and it went something like this:
Things I Learned in Granite Falls
January 1, 2021 | Grandmaster5 burly men gathered in the lower level of the parking deck with weight in hand to get a little stronger. Some of them were even on time. Tuesdays call for lifting somewhat heavy things and today was no different. … Read More
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