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F3 MeCa | August 7, 2020

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Show to Know….hills!

August 3, 2020 |
  1. YHC sent out the preblast warning….hills!?  Show to know. And hills it was.

10 men still made it out after the warning. It was a humid morning which made the hills that much tougher. … Read More

Buckets of Fun at the Mill

August 2, 2020 |

12 Men and Backdraft gathered on a warm Saturday morning to see how a one-armed man could possibly put together a whole workout that would challenge us all.

Wednesday, after the beatdown, ChickenStrip took the shovel flag home as motivation … Read More

Jack Webb’s Widow

July 31, 2020 |

Mosey to the memorial 101 SSH IC 15 IST IC (YHC messed up the cadence at first) 13 BSNs ICMosey to gunnys parking lot The thang At one light pole Jack Webb Widows ( 1 burpee 4 squats) all the … Read More

Mosey and Pain

July 29, 2020 |

10 men made it to the gloom and beat the fart sack. YHC had a nice morning planned with mosey and pain stations.

warmorama: mosey to Police station flags

61 SSH IC (just to one up Fire Chicken!), 15 BDSN … Read More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

Preblast Kannon 3 Year Anniversary

July 28, 2020 |

Come one, come all to the Kannon Konvergence to celebrate three years at the best AO.

Saturday August 15, 2020 at 0700.

770 Laureate Way, Kannapolis, NC 28081

There will be sweat. There will be fellowship. There will be coffee. … Read More

Another Monday Another Run Day

July 28, 2020 |

11 pax shook off the weekend bliss and took on the humidity and streets of Kannapolis. All were rewarded with a very welcomed dose of normal:

Chicken Strip was late (even though he was the Q) Backdraft got lost and … Read More

Pre-Blast: Afton 2 Year Anniversary Convergence

July 27, 2020 |








F3 Afton – 2 Year Anniversary Convergence

F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!


What: F3 … Read More

Kannon Kornhole

July 26, 2020 |

15 PAX appeared for a Saturday morning beat down in glorious downtown Kannapolis!  Was expecting a lighter crowd this morning and was pleasantly surprised by the attendance.


A light jog to the area … Read More

Around & around

July 25, 2020 |

10 pax descended upon kannon on yet another swampy like morning to see what YHC had in store….it went a little something like this.

mosey to dale up main st to avoid the as usual late chicken strip for the … Read More