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F3 MeCa | May 25, 2018

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Trifecta of P’s @ the mill

May 23, 2018 |

11 pax arose from the fartsack to join their QIC on her another swampy morning in the gloom to find out about the trifecta.

Mosey to the plate pile and then onto the deck with their iron plate of choice.

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Pollo Loco

May 21, 2018 |

Pollo Loco QIC – Bombero Pollo ASEC 0520 – Laff at Ricks Hair, or Indys lack of! wonder if Anvil shaved and taped prior to pre run then No Show! 0530 – Wait on Skinner then some running and pullups! … Read More

Kannonball run @ the Mill

May 21, 2018 |

12 guys showed up on a Muggy Monday ready to get their week started. Mosey to Phone company parking lot for Warmarama:


  • 25x SSH
  • 10x Cotton pickers

The Thang:

Interval running:  The pax would keep a … Read More

Plates, pain, & power hill at the mill

May 19, 2018 |

16 men decided that the weather would not stop their quest for improvement and posted to see what craziness awaited them. This is how it went down.

Mosey to Switzerland (Thanks to flea for helping me with my pacing. I … Read More

JV workout @ the Mill

May 18, 2018 |

11 guys showed up on a Humid Friday Morning ready to work!


  • 25x SSH
  • 10x Cotton pickers
  • 10x Hillbilly’s

The Thang:

Pre-Blast – F3 Dads Mineshaft

May 16, 2018 |

You are cordially invited to F3 Dads, The Mineshaft Style!

When – 5/19, 9am – 10am Where – UNCC Lot 7, 8907 UNIVERSITY RD, Charlotte NC 28223 What – Kid friendly, Dad unfriendly-ish workout with refreshments to follow Why – … Read More

Pre-blast: King Tiger 5k & Speed for Need June 2, 2018

May 16, 2018 | | 2 Comments

Mark your calendars for June 2, as F3 MECA hosts our second Speed for Need event of the year at the King Tiger 5k. Launching from Run For Your Life in University City, the race benefits the University City YMCA’s … Read More


May 16, 2018 |

Rain just ending at 0530. 12 strong. Loud mouth in attendance. The little short PAX with a que tip on his head.


SSH 20 Elbow plank 3 min with peter parkers SSH 15 Cotton Pickers

Indian Run around AO with … Read More

Gentle Core with Fartleks Yah

May 15, 2018 |



0520 Try to get your brain moving for it is a new day


N.B There will be NO LOGS, Steel Bars, REV INDIAN RUNS or other tricks this day. Just some … Read More

Hilly Monday @ Kannonball Run

May 14, 2018 |

9 men awoke from the post Mother’s Day hangover of food, sun, and whatever else to relish the journey the QIC had planned.

Mosey/Run from AO towards predetermined location which ended on the nice sidewalk on W 8th St just … Read More