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F3 MeCa | July 16, 2019

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Not So Muggy Mosey

July 15, 2019 |

7 speedsters, including one FNG, joined YHC for a mosey around town in what ended up being a not too muggy morning. In what has become a personal humidity measuring system, this morning’s humidity only required a single hit from … Read More

Jug-a-lug Cricket Style

July 14, 2019 |

7 men gathered Saturday morning to keep accelerating. They ended up learning what jug a lug was first hand and far more about the sport of cricket than they ever wanted to know. Here’s what went down. Rep counts were … Read More

Horseshoe around the horseshoe

July 12, 2019 |

Hot and muggy today, no way to say it any better.  With double weinke and snorkle securely fastened…



Mosey to center circle by City hall.  YHC mentions to @Greandmaster about retired F3 pioneer @Kato, who used to sprint … Read More

The Boys of Summer

July 10, 2019 |

7 PAX joined the QIC, posting on this warm muggy morning. Since the MLB All Star Game and festivities were going on the QIC thought a Baseball themed work out was in order. So the Boys of Summer moseyed over … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Just Like Clockwork

July 6, 2019 |

4 men of salt and light decided to join YHC in a post holiday beatdown to shed off those over cooked burgers and the delicious, warm and moist pie. We were honored to welcome the MECA Nantan to our AO … Read More

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

Post Independence Day Pump Up

July 6, 2019 |

4 PAX joined the QIC on a post Independence Day beat down. This was scheduled to be the monthly Kannon Cup, but with a total of 5 PAX the QIC didn’t think there was enough PAX for a quorum. Also … Read More

Fab 5 circles

July 4, 2019 |

Actually it was the Fantastic Four plus one which would have been Grandmaster! The soup was thick again as the five of us Endeavor to survive the impending Beatdown is brought by the ever great and Infamous BD!

Warm O … Read More

Ultimate Independence Celebration

July 4, 2019 |

Thang with Moleskin: 13 Pax arrived at ASEC prior to 6am go time. We all car mosey to medical office where you turn left on Burrage. Making sure no one arrived late Q settled red and blue teams and off … Read More