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F3 MeCa | February 21, 2020

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People’s Q at the Mill

February 19, 2020 |

On Tuesday afternoon YHC, checked in on old man Gunny to see how he was doing and try to get a Pre-blast out of him for Wednesday morning’s beatdown. “I’m driving right now, but I’ll get it posted later today” … Read More

Shark-Nado, Kannon Style

February 18, 2020 |

Perfect weather on this Monday morning.

Warm-a-rama: Mosey to the RCCC parking lot. SSH x10 Cotton Pickers x10 Mountain Climbers x15

The Thang: Principle is based on Shark-Nado, a series of exercises with running in between, but its  series of … Read More

The Load of our Love

February 18, 2020 |

Warmup: Mosey to parking lot at RxR crossing for 20 SSH (4C), 10 Hillbillies (4C), Left Over Right and Right Over Left 10 count Thang: Mosey to ALBrown for 15 Jack Webbs & 50 LBCs, mosey to CannonBallers Stadium for … Read More

Keep it Moving

February 15, 2020 |

YHC posted a pre-blast advertising a beatdown with constant movement for the full hour. This must have scared all but the strongest pax off, or meanest and ugliest in one case.  A grand total of four men met at our … Read More

Another day of Burpee what?

February 12, 2020 |

7 and a troll gathered on a crisp, but dry, morning to see what the Q had in store for day 2 of his consecutive beatdowns….

Mosey to Circle of Honor for SSH’s x 25 IC, IST’s x 15 IC, … Read More

Kannon Kornhole

February 11, 2020 |

7 PAX and a random showed for an early February beatdown provided by The Burgh substituting for an under the weather Gunny.  Hope you feel better soon buddy!


The wind was howling so … Read More

Fun at the Mill

February 8, 2020 |

5 HIM got their Saturday dose of the DRP at Kannon on Saturday morning.

A group of F3 veterans present, so a quick planking disclaimer.  Chicken Strip had said he would be there, so we waited about a minute for … Read More

Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Back by popular demand, we will kick off the 2020 Passport Challenge on March 1st. with a completion date of no later than April 30th.  The idea behind the Passport Challenge is for the PAX to attend beatdowns … Read More

Luck of the Draw

February 5, 2020 |

12 Pax including the well traveled, and National Award winning Backdraft.  came out for the best weather we’ve seen since…well yesterday.  It went a little something like this.

Warm up

Mosey to the plate pile grab a plate and carry … Read More