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F3 MeCa | February 17, 2019

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Sweat, Sweat and more Sweat…

June 27, 2014 | | 5 Comments

8 Pax came out for some Speed!

Mosey to Parking Lot

15 x SSH

15 x Mountain Climber

15 x IST

Hamstring stretch seated

Hamstring stretch Standing

1 mile Indian Run

Mosey to Track


1 x 400m

Jog 100m

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Ole’ Fashioned Beatdown

June 26, 2014 | | 3 Comments

The shovel flags were planted and 16 of Highlands finest got at it; this is their story…


Mosey to end of middle lot by RRMS

Windmills x 15IC

Cotton Pickers x 15IC

Merkins x 15IC

Burpee ladder- 10 Burpees, … Read More

A Soggy 201

June 25, 2014 | | 2 Comments

6 pax rolled out of their cool and dry beds to post for a muggy, soggy, and heavy installment of the Cruise.  No Q – no problem.  The Nanny always has a route ready,  We fell back to the tried … Read More

High Surf Advisory in Highlands

June 24, 2014 | | 4 Comments

14 Highlands PAX ignored the warning signs and braved the rough waters for a surfing inspired beatdown.

Warm Up: SSH x 25 Mercans x 15 IST x 15 Jump Squat x 20 OYO Invisible Jump Rope 1 min

The Thang: … Read More

“I hate you and not in the best possible way”

June 23, 2014 | | 18 Comments

21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful.

What’s the hardest post in MECA/Isotope?

El Dorado

What is the hardest WIB in MECA/Isotope?

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What was that noise – Major Pain or an Owl?

June 23, 2014 | | 2 Comments

11 gathered for some Mettle on Monday and did not leave their warm up spot the entire 45 minutes..

COP (Circle of Pain)


  • SSH x 10
  • merkins x 10
  • Little Arm Circles x 10
  • Love yourself x 10
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Lacrosse tournament…what tournament?

June 21, 2014 | | 2 Comments

12 MECA men joined Forgotten Jelly in a Dingo created workout that coincided with a national lacrosse tournament. After being told the park was reserved and scrambling around, we started off an a fun adventure.

The Thang

Mosey to parking … Read More


June 20, 2014 | | One Comment

15 brave men showed up for Speed.  Some interesting facts and definitions of speed were shared and then we dove right into it.

The Thang:

  1. Mosey to basket ball courts. 3 … Read More

FCC Team Challenge Relay

June 19, 2014 | | One Comment

19 men ventured out across the Highland Creek paved terrain for a little nod to the FCC that was established today in 1934.


The Thang:


=>10 Mericans

=>Run down Highland Creek parkway to the middle school parking lot

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A Diaphoretic Cruise

June 18, 2014 | | 2 Comments

10 Highlanders posted for another sweaty installment of The Cruise.  No Q?  No problem.  Chowder stepped up with an intricate, 10 step workout that he “just came up with.”  4 miles @ an 8:30 pace.

The Thang:

  1. Run the … Read More