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F3 MeCa | August 18, 2019

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4-3-2-1 Speed

January 12, 2018 | | 2 Comments

Two speedsters set out for the track to enjoy some balmy weather after the bomb cyclone of 2018.


=>Warm up serpentine around lot with Stoli Skips, backwards run and shuffle, then a quick round of Rocky Balboas to … Read More

Finding New Ways To Recruit The PAX to Q

January 11, 2018 | | One Comment

It was a damp gloom, but not a problem with temps 30 degrees higher than last week.  The PAX was slow to roll in, but 13 men found their way out of the #fartsack.  YHC appreciated the approval from the … Read More


January 11, 2018 |

Click here to listen to ChickenCoop on the HEC

Welcome to: The Winter 2018 MECA HEALTHY EATING CHALLENGE (HEC) Start Date: Monday Jan. 15th (Weigh in to post your initial weight here: HEC Kick-Off Workout: Saturday January 15th … Read More

MeCa Run for Your Life Gift Certificate Raffle!

January 6, 2018 | | One Comment

Last month, the Ruckers participated in a raffle to win a bullet ruck bundle…or something. This month, we’ve got something the runners (and anyone who wears running sneakers) will be interested in. See below for details:

What: $200 Run for … Read More

The Launch of The Mineshaft!

January 6, 2018 | | 8 Comments

When YHC was approached 6ish months ago about starting an AO in the UNCC area, I really hesitated. I was training for a Triathlon, work was busy, as far as I knew, I was the only F3 Pax member in … Read More

Snickers and Falling Pants (in that order)

January 4, 2018 |

With the temperature hovering around 20 degrees, some of the PAX elected to stay in their vehicles a little longer than normal while others loitered about and one ran from home.  With no FNGs present, an extremely weak disclaimer was … Read More

7 for 7

January 2, 2018 | | 3 Comments

It was cold.  It was dark.  Arctic Blast 2018 had descended upon the region, but the baddest men Highland’s had to offer beat beat back Old Man Winter.  7 degrees at launch and 7 men strong.  With the disclaimer given … Read More

I thought it was supposed to be cold this morning

January 1, 2018 | | One Comment

Four men showed up to the Highland Creek Sports Club for a VERY cold running of the Murph this morning. Temperature at 7AM was 17 degrees and it didn’t get much warmer even when the sun came up. Here’s how … Read More

This AO is a lot bigger than I remembered

December 30, 2017 | | One Comment

Fifteen men showed up to Mallard Creek Community Park today to take on yet another disastrous beatdown. YHC hasn’t been the Saturday ‘Q’ since September so it was time to give @Murdock the day off and take the lead for … Read More

Highlands REDFriday – SSG Larry Barnard WOD

December 29, 2017 | | One Comment

4 men of MECA gathered on a cold morning for the last weekday workout and last REDFriday at Highlands of 2017.  This REDFriday beatdown was in honor of SSG Larry Barnard who gave his life during Operation Just Cause in Panama … Read More