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F3 MeCa | April 19, 2021

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February 23, 2021 |

Amazing weather greeted seven PAX as they arrived for a Tuesday night beatdown at HCES. With February drawing to a close, YHC had been planning a Black History Month theme, but when it came to my attention (thanks to Man … Read More

Two…no, three for the Monday Murph

February 22, 2021 |

The rain held off (for the most part) as two…no, THREE Pax honored Navy Seal Michael P. Murphy by completing one of his favorite workouts.


1 mile run

100 pull-ups

200 merkins

300 squats

1 mile run


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Playing cards solo while it is raining

February 22, 2021 |

YHC looked up the forecast last night and saw it didn’t look too good. Since nobody picked up the Mettle Q = 15 rep, YHC decided to pick it up since it would bring accountability and eliminate the fartsack temptation … Read More

The triple Ps Banding together

February 19, 2021 |

YHC took the Friday Cardio Q earlier in the week without checking the weather forecast.  Having said that, rain for a cardio Q is less than ideal.  YHC reminded the PAX last night that Cardio would not include running like … Read More

Tour de Porticos

February 18, 2021 |

When YHC checked the weather last night, the threat of cold and rain/sleet forced me to wonder how many — if any — Pax would be joining me in the Gloom this morning. When I awoke and it was still … Read More

I think the Q forgot to bring his balls

February 18, 2021 |

Three men braved cold rain and potential ice at Ridge Road Middle School this morning to help @Disaster celebrate his long awaited return to the Q. Actually the weather wasn’t nearly as bad as advertised but that didn’t stop our … Read More

I want to soak up the sun!

February 16, 2021 |

Some PAX fartsacked this morning but had a chance to redeem themselves this evening.  Since nobody picked up the Q by mid-afternoon, YHC signed up to Q and 7other PAX joined the beatdown under terrific weather.  It was great to … Read More

Synchronized Monkey Humping

February 16, 2021 |

7 strong men took advantage of the break in the rain for a not so cold workout in damp conditions.  For the record, a disclaimer was given.  Two pax arrived after the disclaimer but were given an executive version of … Read More

A late arrival, some grunting, and a wipeout

February 9, 2021 |

4 PAX decided to get better by attending the 6:30am beatdown lead by YHC.  By 6:30 only 3 PAX were in attendance, but following a less than the full disclaimer, we moseyed to the back of the elementary school and … Read More

#f3mentalbattle 2/10/21

February 8, 2021 |


When: Wednesday, February 10, 2021

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More