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F3 MeCa | April 26, 2019

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Piledriver #Painment

March 25, 2019 |

YHC got there early to scout around a bit before the Pax started to arrive.  Nice morning, pretty warm but windy. Should be a good showing.  I get back to the Flag at 0525 and the cars start piling in.  … Read More

Coneless, Cupless, Absolutely Propless

March 22, 2019 | | 2 Comments

This morning brought the speed installment of VQ Week and, once again, a recent graduate of @Gump and @Alcatraz’s Q School demonstrated that he had been paying at least some attention. In this case, it took the form of following … Read More

#f3mentalbattle 3/27/19

March 21, 2019 |


When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

Brinkley’s VQ?

March 21, 2019 | | 2 Comments

The second day of spring started off well with 17 of MECA’s finest out for a Brinkley beatdown.  It had rained the night before but it held off for us.  As the PAX gathered there was discussion that it must … Read More

Channeling My Inner @Gump

March 19, 2019 | | 4 Comments

18 PAX graced the gloom this fine morning for a VQ beatdown from YHC. Taking a page from Q-School instructor @Gump, YHC chose a dramatic entrance with one minute to spare to the adoration of the (mostly) already assembled Pax.

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Burning Some Rubber on Mettle Monday

March 18, 2019 | | One Comment

It was colder than originally expected, but it didn’t very long for the 11 PAX to get warm and get the week started the right way.  There were no KettleBells on Mettle Monday but plenty of other toys to show … Read More

Good Ol’ Irish Beatdown

March 16, 2019 |

Pre-beatdown college hoops mumblechatter was present as 12 PAX collectively were set for @Sandman’s good ol’ Irish Beatdown.  Disclaimer was delivered and mosey to the far parking lot, which was much gloomier than the rest of the area.


Side-Straddle … Read More

Cup Speed

March 15, 2019 | | 2 Comments

7 Speedsters filled their cup this morning to get ready for the weekend.

The Thang: =>Warm up mosey zig-zagging through the bus parking spaces with various exercises (forwards, backwards, sideways, Stoli skips) and then on to the sidewalk behind the … Read More

Damn Sidewalk Monster!

March 14, 2019 | | One Comment

17 of Highland’s baddest joined together for a running related beat down.  Disclaimer provided and off we went.

Warm a rama:

  • Mosey to golf course parking lot by way a rabbit hole.  A little left and right side shuffle … Read More

The One Where We Don’t Mention The Night Before

March 13, 2019 | | 2 Comments

Eight PAX (4 ruckers, 4 runners) made it out of the fartsack on a somewhat unexpectedly cold morning for some cruising. It was an especially impressive showing given the mental anguish all felt after the previous night’s slack interactions (looking … Read More