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F3 MeCa | August 18, 2019

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Just another Mettle Monday, said The Bangles!

July 22, 2019 | | 5 Comments

5  o’clock already

I was just in the middle of a dream

I was kissing Jennifer Anniston

By a crystal blue Highland stream

But I can’t be late

‘Cause then I guess I just won’t get to Q

These are … Read More

Last Last Call (for a few months)

July 20, 2019 | | 3 Comments

16 Pax gathered at Mallard Creek Park to end the week on the right foot, and to help YHC bid farewell to Saturday beat downs for a few months.

A rambling disclaimer was given and away we went.

Mosey to … Read More

Golf Course Speed

July 19, 2019 |

9 Highland speedsters gathered in the gloom this morning for some serious speed.

As YHC is set to embark next week on training for the 2019 Charlotte Marathon, Fridays will become an important rest day. So, one more lead before … Read More

High-Energy, High-Intensity, High-Impact Three Year PAINniversary

July 18, 2019 | | 6 Comments

24 #HIM (High-Impact Males) made a decision this morning to post for a celebration.  Shovel flag was planted and disclaimer provided, relinquishing any responsibility to anyone.

Extended mosey with butt-kickers and high-knees to…


Side-Straddle Hops, Imperial Storm Troopers, Cotton-Pickers, … Read More

Cruise Quad

July 17, 2019 | | One Comment

The summer doldrums continued this week and impacted the numbers for the Wednesday Cruise.  A Quad of stalwart men showed up for a rolling course that @Dutch Boy named “The Reverse”.  Disclaimer was given and the Quad set off on … Read More

Tiny Dancer is stronger than EVERYONE!

July 16, 2019 | | 11 Comments

Twenty Four men (GRIFFEY!) showed up at HCES this morning to find themselves facing yet another disastrous beatdown. The PAX (especially @Ambassador) was pleased to learn that there would be little to no running today but they were not as … Read More

The Battle of Covfefe

July 13, 2019 | | 2 Comments

As the clock counted down to 7:00, YHC was worried we would have six guys.  Then they rolled in, almost hitting 30.  Lots of late comers.

A typical Murdock disclaimer absolving myself and assigning blame upon the City and County … Read More

Skyline Repeats

July 12, 2019 |

7 brave souls made the questionable decision to do speed work in the mid July heat and humidity. The Q originally planned to do some track work, but at the last minute could not resist the call of Skyline repeats.

Read More

The Glock-less Glock Inspired Beatdown

July 11, 2019 | | 2 Comments

YHC received a text last night around 7:15 from Glock requesting YHC to post on slack that he would be unable to Q the Thursday morning beatdown.  No need for me to post it on slack, YHC has you covered … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More