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F3 MeCa | February 16, 2019

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Stairway Speed

February 1, 2019 | | One Comment

2 Speedsters and 4 Ruckers laced them up to start the weekend off the right way.

The Thang: =>Ruckers venture off somewhere and the Speedsters do warm up mosey behind school, then down Shelley and to the golf course lot

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A Tour With Alcatraz

January 29, 2019 | | 12 Comments

Music from a backpack, mild temperatures and a steady wind filled the gloom as a PAX gathered.  The total became 18 when an FNG joined in at some point.  Not sure exactly at what point during the workout that happened, … Read More

Monica Seles visits the Murph

January 28, 2019 | | 4 Comments

Three runners, one rucker, and one former women’s tennis player showed up at Highland Creek Sports Club on Monday for the monthly running of The Murph. Three more manly men showed up for Mettle but they should have their own … Read More


January 26, 2019 | | 2 Comments

9 of Meca’s, how should we put it, less hardy souls, plus the Q, gathered for a moisture enhanced beatdown at HCES. Upon his arrival the Q observed, much to his consternation, most of the fainthearted PAX seeking protection from … Read More

Two Qs to keep your butts warm

January 26, 2019 | | 4 Comments

Beautifully dry morning in the upper twenties drew 16 PAX from various AOs of MECA for a Last Call beat down lead by @Powerball and @Gordo.  Checks were done to assess who had exposed skin below the neck (@KleanUp with … Read More

Watch out for Black Ice!

January 25, 2019 | | One Comment

I thought I would try something different today by actually signing up to Q on the Sign Up Genius. My efforts must have paid off because eight men showed up on a cold and icy Friday for yet another disastrous … Read More

YHC’s Second Painiversary

January 22, 2019 | | 2 Comments

14 PAX decided to join me in celebrating my 2 year painiversary.  It has been about 2 years since Brinkley persuaded me into getting up at 5:30 and working out in January temps with a bunch of crazies, but I … Read More

The Gremlin – MECA Inaugural CSAUP – 1/19/2019

January 21, 2019 | | 2 Comments

Approximately one hundred and eight (108) F3 MECA brothers and guests, not including friends of the family and supporters, attended the first inaugural running of  the F3 MECA CSAUP called,  The Gremlin.

For those who didn’t know Gremlin, he was … Read More

Three Amigos

January 21, 2019 | | 2 Comments

Three came out to Metal on this frigid January morning. YHC arrived to find an empty parking lot and wondered if it would be a solo workout. Buffalo Bill pulled in followed by Gordo, so the three of us were … Read More

4 Speedsters went sledding

January 18, 2019 | | 4 Comments

4 Speedsters got faster while improving (well sort of) their agility this beautiful morning.  After disclaimer, we moseyed over to the back of the school while doing side shuffle, butt kickers, high knees, etc.  Didn’t take too long for the … Read More