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F3 MeCa | April 19, 2021

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“You Don’t Wanna Spend Too Much Time Down There”

March 21, 2021 |

Seven men, including some not seen in The Gloom in some time, made the right decision to end the week at Last Call, despite some lower than expected temperatures.

YHC was curious about the turnout, since we were 18-strong last … Read More

Just the Two of Us

March 19, 2021 |

YHC left the house this morning to the unexpected and unwelcome rain. Had I not been signed up to Q, odds were high I would have turned right around and gone back inside the house. Instead, saddled with the obligation … Read More

Making Danica Patrick Proud

March 18, 2021 |

Seven men braved ominous weather predictions and showed up at HCES this morning to see what kind of stupidity @Disaster had in store for them. In reality, the weather turned out to be not a real problem, with temps near … Read More

Rain + Cold = Dry Times In The Juarez Valley Prison

March 16, 2021 |

7 convicts served time in their designated Juarez Valley Prison cell for the morning.  Since rain and 39 degrees is about as welcoming as a prison shower room, the PAX gathered under the covered entrance of HCES for a 45 … Read More

F3 Dads at Davis Lake

March 14, 2021 |

F3 Dads is officially ON next week Saturday 7am at Davis Lake!

Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down … Read More

Be brave enough to suck at something new!

March 9, 2021 |

10 other PAX joined YHC this chilly morning for the 5:30 am bootcamp.  @disaster was already dreading that the beatdown would be the 1,000 rep challenge, and asked if YHC brought the easel. There was no easel this morning, which … Read More


March 2, 2021 |

YHC rolled into the parking lot at 5:25 this morning to find both @disaster and @shazam already on-site. YHC then struck fear into the hearts of many — well, mainly @disaster — by pulling a multi-page Weinke from the truck … Read More

4 for a full beatdown, 1 for a 3/4 beatdown, and a visit from @Gump

March 2, 2021 |

YHC showed up at 6:20 for to Q the 6:30 am beatdown and could see some of the remaining mumblechatter from the 5:30 am beatdown.  @pony boy stopped to say hello and informed YHC that FNG Josh was now @floppy … Read More

It’s the Double Down Deck of Death Dude!

February 25, 2021 | 1

Four men showed up at RRMS this morning to help @Disaster ease his way back into his regular Q rotation. The group was greeted by an unexpected glowing orb that appeared on the horizon that provided a long forgotten benefit … Read More

Run it back – Oldie but a goodie

February 25, 2021 | 1

It has been once again way too long since YHC has led the fine men of #Highlands. 6 men heard the disclaimer and followed me anyway:

Mosey with buttkickers, high knees, etc. to MS parking lot