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F3 MeCa | April 26, 2019

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A Runners’ Victory Cruise

April 10, 2019 |

Perhaps owing to everyone’s regret from forcing @brinkley to cruise solo on his birthday, more cruisers (3) than ruckers (2) posted for the first time in YHC’s experience for a nice jaunt Wednesday morning.

A disclaimer to everyone to be … Read More

A Trip Up Skyline for Glutes & Ladders

April 9, 2019 | | 3 Comments

The national title game’s overtime couldn’t deter 18 of Highlands’ finest for an F3 Nashville-inspired beatdown courtesy of YHC. I showed because I didn’t watch, though I know at least some took it in and left the fart sack despite … Read More

“O Mettle Brothers Where Art Thou?”

April 8, 2019 |

4 men met in the warm 65 degree temperatures to get stronger.

#disclaimer was given and the men headed out for a slow mosey with high knees mixed in around the circle.


  • SSHs x15
  • Mountain Climbers x15
  • Cotton … Read More

Powerful & Moist Speed-workout

April 5, 2019 | | One Comment

6 PAX showed up for a workout that could possibly be filled with excessive moisture.  The Q warned that he did not plan on any rain, there was going to be no modifications to the workout because of rain.  No … Read More

#1 does #2…Q

April 4, 2019 | | One Comment

YHC has made a commitment to Q more often, but this morning was only the second Q I’ve done in 2019.  19 PAX enjoyed dry 50 degree weather, but @Conchito was prepared in case we had snow.


A Stroll Through The Prison Yard

April 2, 2019 | | One Comment

A cool gloom beckoned 16 of Highlands finest to gather for some fitness, fellowship and faith.  Even though there were 3 clergy among the PAX, this downPAINment would not be all harps and fluffy clouds.  If @DimeBag had hope that … Read More

Tire-lessly Playing with Heavy Balls on April Fool’s Day

April 1, 2019 | | One Comment

6 PAX showed up on April Fool’s Day for a last minute Q by YHC who agreed to Q last night after the Highland AO finally reached minimum order of 12 shirts.  Due to this incredible accomplishment, YHC decided to … Read More

Catch Me If You Can

March 29, 2019 | | 2 Comments

7 brave souls decided to see what YHC had in store for them, while 1 unfortunate soul didn’t know what he was about to get himself into.  As all of the PAX arrived, we welcomed a newcomer to the group, … Read More

Ruckers 6 – Runners 4

March 27, 2019 | | One Comment

On a chilly 37 degree crisp morning without rain had 4 runners and 6 ruckers showed up for Gordo’s Cruise Q.  The route was announced.  Disclaimer was not given by accident but my two attorneys also did not provide me … Read More

Rucks, an Arm Weinke, and Failure

March 26, 2019 | | 2 Comments

18 of Highland’s finest had the opportunity to participate in a classic Nanny arms, chest, and legs beatdown on a balmy Tuesday morning.

The Thang:

  1. Warmup
    1. SSH x 31 IC
    2. Merican x 12 IC
    3. Air Squat x 15 … Read More