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F3 MeCa | August 19, 2019

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Month from Hill Run #1 Senator Royal Repeats

August 6, 2019 |

12 PAX took on the challenge from the MeCa regions running Q and posted for Month From Hill run #1 at The Valley AO.  On tap: Senator Royal Repeats

Yes sir, the finest 1.75 mile, 150ft elevation gainer out and … Read More

F3 Grand Prix

August 6, 2019 |

24 of MeCa’s finest came out for another addition of YHC’s F3 Grand Prix.  The temperature was perfect and sun rose just in time for everyone to put their John Hancock on the well used F3 Grand Prix legal pad.

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Grinder Mettle

August 5, 2019 | | 3 Comments

A dozen of the finest Highlands has to offer got their week started right by getting stronger.

With the sounds of 90s rock blaring from YHC’s speaker, the Pax assembled. YHC noticed a solid showing and audibled a planned partner … Read More

Afton AO – 1 Year Anniversary Beatdown

August 3, 2019 |

YHC can not believe it has been 1 year since the Afton AO has started. To help celebrate, 40 pax of the MECA region converged to Dorton Park for some fun. No shoes, shirts, and shorts were dry at the … Read More

Beatdown or Q School…Choose Your Poison

August 1, 2019 | | One Comment

28 of Highlands’ finest showed up in the gloom at 5:30.  After the disclaimer, 16 headed one way for a beatdown while the other 12 started Q School.  Here’s how it went down.


Why? Because it’s there

July 31, 2019 | | One Comment

32 MeCa Pax took the red hill, I mean red pill, this morning at MeCa’s premier hill workout. Here’s the routine….each loop is 1.8 miles and gets you 285 ft of elevation gain….this adds up quickly to a stout workout. … Read More

The Pond Water Got Us

July 31, 2019 | | 2 Comments

5 HIMs and YHC rolled out of the fartsack to start the day right.  A pre-blast was sent last night indicating the run would be the front nine.  YHC and Brinkley gathered in the gloom awaiting our comrades.  Klean-up arrived … Read More

7 Year Painaversary Extravaganza

July 30, 2019 | | 6 Comments

31 of the best men I know set the alarms last night and showed up to see what their Q team had come up with.  @Chowder, @Ponyboy, and @Nanny all started their F3 journey 7 years ago on the same … Read More

Murph plus Mettle equals….. Murtle? Metph? Merphle?

July 29, 2019 | | One Comment

Seventeen men showed up at Highland Creek Sports Club this morning hoping to find some kind of beatdown to meet their needs. Several of them showed up for Mettle but with no Q in sight there was some confusion about … Read More

Touchdown Beatdown’s 4 Year Anniversary

July 23, 2019 | | One Comment

A forecast of cooler weather gave future hope, but didn’t deliver actual relief this gloom.  @Glock lamented today’s activities would have felt much better tomorrow.  But since tomorrow wasn’t here, a PAX of 22 gathered, donned some war paint, listened … Read More