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F3 MeCa | April 20, 2021

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High Surf Advisory in Highlands

June 24, 2014 | 4

14 Highlands PAX ignored the warning signs and braved the rough waters for a surfing inspired beatdown.

Warm Up: SSH x 25 Mercans x 15 IST x 15 Jump Squat x 20 OYO Invisible Jump Rope 1 min

The Thang: … Read More

“I hate you and not in the best possible way”

June 23, 2014 | 18

21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful.

What’s the hardest post in MECA/Isotope?

El Dorado

What is the hardest WIB in MECA/Isotope?

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What was that noise – Major Pain or an Owl?

June 23, 2014 | 2

11 gathered for some Mettle on Monday and did not leave their warm up spot the entire 45 minutes..

COP (Circle of Pain)


  • SSH x 10
  • merkins x 10
  • Little Arm Circles x 10
  • Love yourself x 10
  • Read More

Lacrosse tournament…what tournament?

June 21, 2014 | 2

12 MECA men joined Forgotten Jelly in a Dingo created workout that coincided with a national lacrosse tournament. After being told the park was reserved and scrambling around, we started off an a fun adventure.

The Thang

Mosey to parking … Read More


June 20, 2014 | 1

15 brave men showed up for Speed.  Some interesting facts and definitions of speed were shared and then we dove right into it.

The Thang:

  1. Mosey to basket ball courts. 3 … Read More

FCC Team Challenge Relay

June 19, 2014 | 1

19 men ventured out across the Highland Creek paved terrain for a little nod to the FCC that was established today in 1934.


The Thang:


=>10 Mericans

=>Run down Highland Creek parkway to the middle school parking lot

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A Diaphoretic Cruise

June 18, 2014 | 2

10 Highlanders posted for another sweaty installment of The Cruise.  No Q?  No problem.  Chowder stepped up with an intricate, 10 step workout that he “just came up with.”  4 miles @ an 8:30 pace.

The Thang:

  1. Run the … Read More

Warrior One Q Tips

June 11, 2014 | 2

Purpose of Warrior One:                                                                             

Warrior One is a workout intended to develop the flexibility, balance and core strength of the PAX.  Although it is modeled after contemporary Yoga practices it is not limited to Yoga poses and is open to … Read More