Highlands
High Surf Advisory in Highlands
June 24, 2014 | Snare 414 Highlands PAX ignored the warning signs and braved the rough waters for a surfing inspired beatdown.
Warm Up: SSH x 25 Mercans x 15 IST x 15 Jump Squat x 20 OYO Invisible Jump Rope 1 min
The Thang: … Read More
“I hate you and not in the best possible way”
June 23, 2014 | Winnebago 1821 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful.
What’s the hardest post in MECA/Isotope?
El Dorado
What is the hardest WIB in MECA/Isotope?
What was that noise – Major Pain or an Owl?
June 23, 2014 | Gump 211 gathered for some Mettle on Monday and did not leave their warm up spot the entire 45 minutes..
COP (Circle of Pain)
Warmup
- SSH x 10
- merkins x 10
- Little Arm Circles x 10
- Love yourself x 10
Lacrosse tournament…what tournament?
June 21, 2014 | Forgotten Jelly 212 MECA men joined Forgotten Jelly in a Dingo created workout that coincided with a national lacrosse tournament. After being told the park was reserved and scrambling around, we started off an a fun adventure.
The Thang
Mosey to parking … Read More
FCC Team Challenge Relay
June 19, 2014 | Chowder 119 men ventured out across the Highland Creek paved terrain for a little nod to the FCC that was established today in 1934.
The Thang:
=>”Disclaimer”
=>10 Mericans
=>Run down Highland Creek parkway to the middle school parking lot
A Diaphoretic Cruise
June 18, 2014 | The Nanny 210 Highlanders posted for another sweaty installment of The Cruise. No Q? No problem. Chowder stepped up with an intricate, 10 step workout that he “just came up with.” 4 miles @ an 8:30 pace.
The Thang:
- Run the … Read More
Warrior One Q Tips
June 11, 2014 | Deuce 2Purpose of Warrior One:
Warrior One is a workout intended to develop the flexibility, balance and core strength of the PAX. Although it is modeled after contemporary Yoga practices it is not limited to Yoga poses and is open to … Read More
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