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F3 MeCa | August 7, 2020

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Great 8

August 7, 2020 |

7 Pax emerged from the Fartsack and were greeted by an almost perfect morning for beatdown.  Some pax arrived at the Highland Creek golf club expecting a speed workout, but were soon disappointed to find out that we would be … Read More

Grab Some Rail

August 6, 2020 |

6 of Highland’s finest gathered in the August gloom.  @Retread was prophetic when he was chatting prior to 0530 that a Q from YHC typically involves the phrase, “Grab Some Rail”.  So after a disclaimer and welcome the PAX made … Read More

Not so flat as advertised out and back to FoodLion

August 5, 2020 |

3 PAX arrived to the Highlands Cruise.  A Flat Route was advertised, described for the PAX, and off we went.

The route:

  • Start at Highland Creek Golf Course Parking lot
  • Run to Highland Creek Ridge Road exit
  • Turn Right … Read More

Getting the band back together

August 4, 2020 |

4 PAX attended evening BC at the HC Golf course. It felt like getting the band back together after missing some of the regulars for various reasons.  The evening started with a nice and strong breeze, but unfortunately, it died … Read More

Fibonacci? Liberace? Hibachi? Math is Hard!

August 4, 2020 |

Fourteen men showed up in the gloom at HCGC this morning (530AM) for an unexpected math lesson courtesy of @Disaster. This is what happens when you let the nerds take over. After a lengthy (and well rehearsed) disclaimer the PAX … Read More

Is it Lateral Line Hop or Just a Line Jump?

August 4, 2020 |

9 PAX showed up strong today including one FNG Jacob to join the crew. The sky was blue and the weather very pleasant and the men got down to it. FNG Jacob is YHC’s grandson and is a natural runner, … Read More

How to not EH sad clowns class

August 1, 2020 |

8 PAX arrived to Last Call.  No FNGs were noted and a disclaimer was given.  After Warmorama, the PAX grew to 9.


  • SSH – 15 IC
  • Squats – 15 IC
  • Merkins – 15 IC
  • IST – 15 IC
  • Read More

The Huntersville Hustle

July 31, 2020 | 1

A halftener (5) laced ’em up for the return of a recovering Speed Q….

=>Warm up lap around the lot with some stairs in the mix (until grumpy golf guy arrived)

The Thang:

Sprints between the 2 parking islands (20 … Read More

Love, don’t h8 the 8

July 30, 2020 |

Looked like @Greek was trying to wrangle my Q as I pulled into the links lot at 05:30:59 (technically still 0530) and lept forth from the still-in-motion Titan that gently rolled to a stop sideways in the parking space. Welcome … Read More

Playing with Rocks

July 30, 2020 |

4 PAX joined YHC for the 6:30 AM bootcamp on another fine, humid Carolina morning.  With the threat of popup storms later in the day it was slightly cooler but still sticky. It was hard to compete with @Chowders 8 … Read More