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F3 MeCa | May 31, 2020

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Smoke Break

May 30, 2020 |

10 men gathered in the early gloom with expectations of a sweatfest.  The humidity alone would have created perspiration standing still, but an FNG was welcomed, @TheFarm did a run through, a disclaimer was given and a mosey began to…

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I got nothing left

May 29, 2020 |

3 PAX showed up for cardio this morning and gave it all until they had “nothing left”.  It was muggy and sweat started pouring down during warmarama.  I guess we can blame the Smurf Jack, @gordo new favorite replacing the … Read More

SandBag 1-year anniversary 3 of 3

May 28, 2020 |

To complete the day out, YHC Q’d his 3rd beatdown of the day.  5 PAX braved the heat to better themselves. Where did the promised rain go?  I would have traded for last night’s torrential downpours.  It was hot, hot, … Read More

SandBag 1-year Anniversary 2 of 3

May 28, 2020 |

8 men showed up for beatdown #2 on YHC’s anniversary.  Snape and Gulfstream stayed for a second helping after showing for the 5:30 workout.  They were joined by 6 more hardy souls, including Snowsuit, whose tardy arrival caused everyone to … Read More

SandBag 1-year Anniversary 1 of 3

May 28, 2020 | 1

8 men braved the wet gloom to help YHC celebrate his 1 year anniversary.  A pre-blast when out the night before to remind the men that YHC was leading all 3 beatdowns for this auspicious occasion but all would be … Read More

Doing BAMF Things at the Park

May 23, 2020 |

14 men braved the new world that is Phase II in North Carolina for a YHC-led beatdown. I should have known the mumblechatter was gonna be strong when I got hit from all sides for pulling up shirtless after my … Read More

2 of the 3 beatdowns were dry. Guess which one wasn’t?

May 21, 2020 |

YHC arrived at the HC Golf Course parking lot at 5:20 to find out if the covered area was available.  Unfortunately, some golfers were still returning carts (no joke).  Looking at the way the golf course looked, you would think … Read More

The three amigos workout

May 21, 2020 |

2 PAX show up to what was suppose to be wet beat down but we were instead given a no rain workout.  Thank you!  At 5:30AM – no FNGs were noted, a disclaimer was given.  Off we went!

As we … Read More

MAMA Returns

May 19, 2020 |

6 Highlanders joined in the moist post gloom for a 6:30 edition beat down.  Disclaimer provided, including reminder of required social distancing.  Additional disclaimer that YHC’s watch was running on about 1/2 % battery so we’d go for 45-ish minutes.

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All About the Benjamins

May 18, 2020 |

How can you do Mettle without any mettle? Ask Duffle Bag… he modified not having weights with deep squats, more merkins  and CDDs than you can count, and lots and lots of deep lunges. The weather was perfect and the … Read More