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F3 MeCa | May 25, 2018

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They gave their tomorrows for our today’s

May 25, 2018 |

Ten brothers gathered to wind down their week with a nice slow stretch. It was good to see you all this morning and hope that you have a great 3 day weekend. As you go through this weekend, remember those … Read More

The Audible Filled Beat Down at the Field

May 24, 2018 |

After a thorough disclaimer, mosey to the parking lot beside the football field.


15 x SSH

15 x Hillbillies (tried to fake the PAX out with a little cadence inflection error.  1st of many Q fails this morning.)

15 … Read More

Cinder Block – BOMBS

May 22, 2018 | | 2 Comments

20 of Highlands finest showed up on a dry but muggy morning.  A simple disclaimer was given and a welcome extended to FNG Richard.  Pax mosey to the back of the elementary school with a variety with some high knees … Read More

Simple but Effective

May 18, 2018 |

The morning was warm and muggy, started off with a simple disclaimer and a mosey with the PAX to the back of the school.

Encountered a school bus and started our warmup. something like this

SSH x15

Windmill x12

Cotton … Read More

Asphalt Speed

May 18, 2018 | | 2 Comments

4 Speedsters decided to start their weekend the right way and wear out some new asphalt.


=>Warm up around lot, go back to get Buffalo Bill, mosey around obstacles, then to lot by RR Middle School.

Slow, Go … Read More

CLOWN CAR Q- You guys are splitting the Q?

May 17, 2018 |

26 men gathered this morning for a 72 degree humid work out.

The Thang:


-Mosey to Middle School Front Parking Lot

-Side Straddle Hop

-Imperial Storm Trooper


-Cotton pickers

The Workout:

-Mosey to the Middle School Front Entrance

Read More

Pre-Blast – F3 Dads Mineshaft

May 16, 2018 |

You are cordially invited to F3 Dads, The Mineshaft Style!

When – 5/19, 9am – 10am Where – UNCC Lot 7, 8907 UNIVERSITY RD, Charlotte NC 28223 What – Kid friendly, Dad unfriendly-ish workout with refreshments to follow Why – … Read More

Pre-blast: King Tiger 5k & Speed for Need June 2, 2018

May 16, 2018 | | 2 Comments

Mark your calendars for June 2, as F3 MECA hosts our second Speed for Need event of the year at the King Tiger 5k. Launching from Run For Your Life in University City, the race benefits the University City YMCA’s … Read More

Jail Break AMRAP

May 15, 2018 |

Hot temps, large crowds, 16 PAX, it was the perfect setting for a ridiculous running of the “Jailbreak”

Not a whole lot of mubblechatter on days like today, just sweat, grunt, and the occasional You Got This from the supporting … Read More

We have never been to the baseball field

May 12, 2018 | | One Comment

24 men gathered for the first hot workout of the season

The Thang:


10 SSH – Various stretches – 20 LBC – 20 Freddie Mercury’s – 20 Mason Twists

Mosey to Baseball Field and partner up

Partner 1 runs … Read More