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F3 MeCa | September 23, 2019

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Fall Equinox – Mettle Style

September 23, 2019 |

The weather was perfect on the morn of the first day of Fall. According to Google: “Today (September 23) sees the 2019 autumn equinox, the moment when the planet’s northern hemisphere swaps with the southern hemisphere to become the one furthest … Read More

RESPECT – Over 800 years of workout experience

September 22, 2019 |

Thursday came and went and no one had taken the Saturday MCP Q so, as is customary, YHC took the post.

Noticing that much Bengay was in the air and the silver haired “Respect” crowd was likely to end up … Read More

What is this? Footsie?

September 20, 2019 |

After a brief moment of wondering whether this would be a solo VQ, 4 PAX showed this cool morning for a Speed VQ by YHC. After a disclaimer haltingly given and properly reviewed on legality grounds by real professionals, the … Read More

Captain’s Choice

September 19, 2019 |

It was a sweet 16 that showed up all at once in the gloom!  After telling the PAX to “modify everything” and using the phrase “no one is liable” several times we were off for a quick mosey to the … Read More

7 for a Wednesday Cruise

September 18, 2019 | | One Comment

7 of Highlands’ finest gathered for an early morning cruise.  The pax was frisky, eager to know the route.  Nay – not until the last of the pax (Pavarotti) donned required reflective gear.  Once all were gathered, the sharing of … Read More

Sandman and Sandbag Birthday Beatdown

September 17, 2019 |

It was such a coincidence that someone with Sand in their F3 name shares the same birthday. I was an honor to share the Q with Sandbag today. 25 men got out of the fartsack to participate in the Birthday … Read More

Mid-Month Murph

September 16, 2019 |

YHC recognized early Sunday that no one had signed up to Q Monday Mettle.  With the rare school-year opportunity to post at regular time and a desire to not crush my lower back (still not 100% from @Poutine’s Trailer of … Read More

Stairway to Heaven

September 14, 2019 | | One Comment

14 HIMS braved perfect temperatures and low humidity to enjoy some old stuff and some new stuff from Murdock.

After a disclaimer of “Sue me if you want to” the PAX mozy’d to Warmarama.

The typical:

SSH, IST, CP, WM … Read More

Q Switcheroo

September 13, 2019 | | One Comment

4 Highlands PAX came out to get faster, expecting to support Shaft’s VQ. Little did they know that the day before Shaft hit up YHC on Slack, informing me of an ankle injury that would prevent him from fulfilling his … Read More

Hot Burpee Mile

September 13, 2019 | | One Comment

A PAX 20 strong showed up, mostly fully knowing what they were in for.  @sandbag even went to the effort to research a BB from the archives to understand what the Burpee Mile was all about.  Despite the unseasonal (or … Read More