After a thorough disclaimer, mosey to the parking lot beside the football field.
15 x SSH
15 x Hillbillies (tried to fake the PAX out with a little cadence inflection error. 1st of many Q fails this morning.)
26 men gathered this morning for a 72 degree humid work out.
-Mosey to Middle School Front Parking Lot
-Side Straddle Hop
-Imperial Storm Trooper
-Mosey to the Middle School Front Entrance
You are cordially invited to F3 Dads, The Mineshaft Style!
When – 5/19, 9am – 10am Where – UNCC Lot 7, 8907 UNIVERSITY RD, Charlotte NC 28223 What – Kid friendly, Dad unfriendly-ish workout with refreshments to follow Why – …
Mark your calendars for June 2, as F3 MECA hosts our second Speed for Need event of the year at the King Tiger 5k. Launching from Run For Your Life in University City, the race benefits the University City YMCA’s …
Hot temps, large crowds, 16 PAX, it was the perfect setting for a ridiculous running of the “Jailbreak”
Not a whole lot of mubblechatter on days like today, just sweat, grunt, and the occasional You Got This from the supporting …