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F3 MeCa | March 17, 2018

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Hugo Speed

March 16, 2018 |

Another 2 for a much warmer Speed.


=>Follow the leader warm up around RRMS parking lot and then on to the track

Track Series

  • 100M, mosey, 100M, mosey, 100M, mosey, 100M, mosey
  • 200M, mosey, 200M, mosey
  • 400M
  • Read More

Cold March Burpee Mile

March 15, 2018 | | One Comment

12 of Highlands finest gathered in post daylight savings day gloom with the March temperatures in the high 20’s.  Perfect conditions for the first running of the Burpee Mile for 2018.  Shovel flag planted (yes I remembered) the disclaimer was … Read More

I was told there would be no math

March 13, 2018 | | 2 Comments

Thirteen men showed up to Highland Creek Elementary School this morning thrilled to see that there was no more rain. They were not as thrilled once they learned who today’s ‘Q’ was. After a rather lengthy and thorough disclaimer in honor … Read More

Whetstone Kick-Off Beatdown

March 10, 2018 |

47 PAX showed to kick off F3 MeCa’s newest initiative Whetstone at F3 MeCa’s newest (and best 😉 ) AO. Here is what happened.

Thorough and non-professional, professional disclaimer given. Mosey to the alumni pavilion (wanted to make sure that … Read More

Whetstone Launches in MeCa

March 10, 2018 |

F3 Whetstone launched in MeCa on 3/10/18. Take 13 minutes to watch THIS introduction given by Man Down. Then read the details below and sign up. Thanks to Astro Van for a strong setup with the partner, burden-sharing beatdown. You can … Read More

Dos Speed

March 9, 2018 |

2 made it out on a cold Friday to get a little bit better.


=>Fellowship mosey out the Rabbit Hole, down Shelley and then to the bus lot

Dos Grinder

  • Partner 1 sprint down and back, Partner … Read More

Lucky 13

March 8, 2018 | | One Comment

13 lucky men came out to the surprisingly cold gloom this morning for a Buffalo Bill lead beatdown. Disclaimer was given and statement about today being all recycled material, and we were off.

Warm up

Mosey to the front of … Read More

Whetstone Preblast

March 7, 2018 |

MeCa Pax, Are you in need of “sharpening” in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the … Read More

Block and Grinder

March 6, 2018 | | 5 Comments

The threat of rain couldn’t keep Highland’s baddest from getting stronger this morning.  12 strong at launch and right on time the rain began.  After a brief disclaimer (correct – I’m still not a professional) and mention of some unsteady … Read More

Beep Speed

March 2, 2018 | | 4 Comments

A halftener* of Speedsters cut through the wind to challenge themselves against the Beep Test.


=>Follow the Leader mosey with backwards run, defensive slides and slalom to the entrance of Ridge Road Middle

Beep Loop