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F3 MeCa | September 23, 2018

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5 stations imported from Canada

September 22, 2018 | | 2 Comments

As a PAX of 19 showed at Mallard Creek Park for Poutine Virgin Q, it didn’t take too long for the Canadian and hockey jokes to come out.  But that didn’t derail Poutine (at least momentarily), but it was a … Read More

Triple Nickels, But A Dollar Short

September 21, 2018 |

With only 9 PAX braving it in the gloom, we unfortunately did not hit our numbers for the $100 donation to Children’s Attention Home. We collectively decided not to call out Sparky, or Churchill or even Glock who could have … Read More

Celebrating the Browns at Speed

September 21, 2018 | | 2 Comments

Four men showed up for Speed at Highland Creek Elementary School this morning, representing an impressive 400% increase from last week. @Pavarotti is still on the DL recovering from surgery and Stoli continues to be MIA so once again YHC … Read More

Grinding around Gladiators

September 20, 2018 | | 4 Comments

22 PAX (20 for Bootcamp and 2 Runners) gathered for a grinder fest.

The Thang:

After giving disclaimer and meeting who we thought was an FNG, only to learn he paid $10 for the gladiator workout that somehow is using … Read More

Cinder Block Beatdown

September 18, 2018 | | 6 Comments

16 of Highland’s baddest joined in a post-Flo beatdown.  Disclaimer was attempted, though nobody seemed very interested.  No FNGs in sight so let’s get after it.

Mosey around the middle school parking lot arriving in the usual bus lot for … Read More

Windy Solo Speed

September 14, 2018 | | 6 Comments

One brave soul dared to endure the high winds of the rapidly approaching Hurricane Florence this morning at Highlands Speed. @Pavarotti is on the shelf for a few weeks after a recent surgery so I will be taking the Q … Read More


September 13, 2018 | | 7 Comments

With Hurricane Florence bearing down on the Carolinas 20 of MECA’s finest showed up for Lobsterfest.  This morning’s activities did not involve eating the meat of a large marine crustacean with a cylindrical body, stalked eyes, and the first of … Read More


September 10, 2018 |

4 men posted for a cool but still sweaty mettle workout. If you haven’t been in a while come and join us for some resistance/ cardio training. I love this workout and hope to see more of you posting … Read More

Half Cat Speed

September 7, 2018 | | One Comment

A threesome….I mean….three Highlanders ventured across the street to stay away from the track.

The Thang: =>Warm up mosey behind school, then down Shelley and to the golf course lot

Golf Lot Rounds

Dusting off the Cinderblocks

September 4, 2018 | | 3 Comments

Twelve men showed up at Highland Creek Elementary School on a darker than usual morning for another disastrous beatdown. No Q? No problem? YHC always has something up his (sleeveless) sleeve for just such an occasion. Here’s how it all … Read More