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F3 MeCa | July 15, 2018

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Inaugural “QSource Grinder” at Barista Craft!

July 14, 2018 |

10 Leaders got some quality 2nd/3rd F time in at the inaugural QSource Grinder this morning! All but one of them (and I won’t mention Iron Wolf’s name) rolled into Barista Craft after a … Read More

3YR Anniversary & The Nature Boy – Wooo! (Part II)

July 13, 2018 | | 2 Comments

On the eerie morning of Friday the 13th, we had 23 of F3’s finest converge upon Skywalker to help celebrate our three year anniversary.  It was also the perfect morning to debut Part II of the limousine riding, rolex wearing, … Read More

World Cup – F3 Style

July 12, 2018 | | 4 Comments

The precursor to today’s beatdown posted on the Signup Genius and Slack indicated this would have a World Cup theme and gloves were encouraged. After trying in vain to go through the disclaimer over a lot of mumblechatter the PAX … Read More

QSource Grinders Preblast

July 11, 2018 | | One Comment

Q – A leader who takes responsibility for the outcome.  QSourceThe wisdom from which the Q draws to exercise virtuous leadership. GrinderA periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: … Read More

Autumn Craft Beer & Low Country Boil Golf!

July 11, 2018 |

Sandman and I are very much interested in getting some F3 teams together for what is truly an awesome golf experience.  It’s an opportunity for you to enjoy an afternoon of golf and imbibe upon some fantastic craft beers and … Read More

I thought the Speed workout was on Friday

July 10, 2018 | | One Comment

Seventeen men showed up at Highland Creek Elementary School this morning for an unexpected sprint-fest courtesy of @Disaster. After the usual thorough disclaimer (you’re welcome PAX) we were off for a long meandering warmup mosey (you’re welcome @Dropcloth) that finally … Read More

Holiday week Cruise

July 7, 2018 |

8 PAX posted to end the holiday week with a strong Cruise.  The rain held off and temps were perfect for a morning run.  The route was as follows for a mix of 4.5 to 5 miles among the PAX:

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Red Friday The Precinct 7.6.2018

July 6, 2018 |

On May 2nd, 9 killed when their C-130 Hercules crashed near Savannah, Georgia shortly after taking off on a flight to  Davis-Monthan Air Force Base’s 309th Aerospace Maintenance and Regeneration Center.  This workout is dedicated to these men and women … Read More

Native American Speed

July 6, 2018 | | One Comment

Four men showed up at HCES this morning to make themselves a little bit faster. Unfortunately @Pavarotti took a challenging workout and decided to make it a little bit harder. Here’s how it all went down.

Warmup mosey out of … Read More

Timberglade Speed

June 29, 2018 |

Yet another halftener laced ’em up for a hill of a good time.


=>Warm up mosey around trees, bike racks, steps on the way to the bus lot


  • Line up on one side of lot
  • Sprint … Read More