Category: Highlands

The Words “Recover Recover” were Music to my Ears

5 Men showed up in the brisk sunshine and 25F weather to tackle the Saturday Last Call Bootcamp. Yes, it was cold, but it was beautiful watching the sunrise. The Flag was planted, a brief disclaimer was given, and we got to work as follows: WARMARAMA Mosey around the parking lot 19 SSH, 12 IST, […]

HIIT with the Artist formerly know as Sexual Chocolate

Warmarama Mosey to parking lot, then… High knees 19 SSH 10 IST / Hillbillies 20 Sky ground touches The Thang Circuit 1: 30 sec each, continuous set Side to side suicides Power squat Mountain climbers Plank jacks Scissor jumps X 3, 60 sec break at the end Circuit 2: 30 sec each, continuous set Bobby […]

Ladders and Sprints – 2yr F3 Anniversary

Ladders & Sprints Iron-Q Day 4 2yr F3 Anniversary Nine HIM posted today for YHC’s 2yr F3 Anniversary Bootcamp, and hopefully didn’t disappoint. It was a brisk 37F in the gloom and the mumblechatter was pretty consistent throughout the morning. It was great to see many of the PAX I haven’t seen in a while, […]

Highlands 12 Days of Christmas Speed

Somewhere between 6 and 8 men showed for a Christmas themed Speed workout at the track.  The preblast recommended gloves and fast shoes so no complaining.   Pax: Poutine, Pavarotti, KleanUp, Powerball, Shazam, Skipper   On the first day of Christmas the Q gave me – 100m sprint. On the second day of Christmas the […]

Adopt – A – Street beatdown followed by cleanup project 11-20-21

11 PAX plus honorary mention to @tootsie attended Last Call’s beatdown held at HCE instead of typical MCCP.  The reason for this was because the PAX and their families were going to participate in clean up of the Highland Creek Elementary and Ridge Road Middle school campuses as well as the street clean up of […]