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F3 MeCa | November 17, 2018

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Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

The Gremlin Preblast

November 16, 2018 |

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More

Segment Speed

November 16, 2018 | | One Comment

4 Creekers and 1 Boondocker set out in the cold gloom to kill some Strava Segments.

The Thang: =>Warm up mosey around the back of elementary school, down Shelley, then to the front entrance

Segment Killas

Ian in the Alcove

November 15, 2018 | | 4 Comments

With the forecast calling for 100% rain and temperatures in the mid 30’s YHC decided to conduct today’s beatdown under cover out of the elements.  I followed @Disaster in and put down a note illuminated by an LED light stating … Read More

Predictable DownPAINment

November 13, 2018 | | One Comment

As a light rain fell in the 44 degree gloom, a PAX of 9 kicked back the clutches of the fartsack and prepared to exercise their bodies as there would be very little exercising of the mind for this beatdown.  … Read More

Canadians & Elephants = Doomsday Clock

November 12, 2018 |

8 PAX showed up for Mettle on a beautiful 37F that felt more like 73F shortly after warmarama.  Despite some earlier rumors by @ambassador that it was 37F and raining, the PAX still showed up and luckily @ambassador rain sighting … Read More

A Hate Leads the Respects

November 11, 2018 | | 2 Comments

It’d been 3.5 years since YHC had posted at Mallard Creek Park. I’d heard of the changes to the park, but happily found all my favorite haunts still right where I left them. 14 other men decided to join YHC … Read More

Dam Good 5th F3-versary Beatdown in Montreat!!!

November 10, 2018 | | One Comment

5 years ago today, YHC was trying to put my money where my mouth was as a fairly new healthcare provider who was encouraging my patients to exercise regularly. Apparently my hypocrisy has limits. So, when I came up … Read More

Improv Broga

November 9, 2018 | | One Comment

3 PAX, including FNG Mack, showed up for Broga this morning at Davis Lake including YHC getting close to finish line with Passport Challenge.  Hats off to FNG Mack for showing up for first time in wet and cold morning.  … Read More

Balls = Burpees, or Barristers Balls are Awfully Blue

November 8, 2018 | | One Comment

14 Brave men decided to ignore the signup genius and enter the gloom knowing YHC had the Q and basketballs would be involved.  After a long disclaimer and a short mosey to the bus parking lot, no one was surprised … Read More