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F3 MeCa | July 15, 2019

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The Battle of Covfefe

July 13, 2019 | | 2 Comments

As the clock counted down to 7:00, YHC was worried we would have six guys.  Then they rolled in, almost hitting 30.  Lots of late comers.

A typical Murdock disclaimer absolving myself and assigning blame upon the City and County … Read More

Skyline Repeats

July 12, 2019 |

7 brave souls made the questionable decision to do speed work in the mid July heat and humidity. The Q originally planned to do some track work, but at the last minute could not resist the call of Skyline repeats.

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The Glock-less Glock Inspired Beatdown

July 11, 2019 | | 2 Comments

YHC received a text last night around 7:15 from Glock requesting YHC to post on slack that he would be unable to Q the Thursday morning beatdown.  No need for me to post it on slack, YHC has you covered … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Out and back to Clark Creek Parkway via Millstream Ridge

July 10, 2019 |

12 PAX arrived to the Highlands Cruise to exercise their hearts, legs and lungs on a fabulously humid morning.  No FNGs were noted.  The route was announced and a disclaimer given.

The route:

  • Right on to Highland Creek Parkway
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Hills and Thrills

July 9, 2019 | | One Comment

26 of Meca’s baddest gathered in the gloom this am to get after it and get better.  Temps read 79 degrees! That has to be a near record for 5:30 am start.  Humidity felt like 179% so it was quite … Read More

Praying for Rain

July 8, 2019 |


  • 15 SSH
  • 15 IST
  • 15 CP
  • 10 Mountain Climbers
  • 10 Shoulder taps

The Thang 10 burpees with your bell. Carry bell to playground. Mini round of Mettle Murph. 3 rounds

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

A swampy 4 corners

July 6, 2019 | | 4 Comments

24 of Meca’s finest gathered in the swampy post gloom am to end their week on a high. Legal disclaimer was attempted and in full effect.  Mosey with some right side shuffle, reverse shuffle, left side shuffle and circle up.

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Return of the Nature Boy!

July 5, 2019 |

So after a night of celebrating this great nation, what would be the appropriate morning-after workout?  That’s right.  The one and only NATURE BOY- WOOOOOO!  You don’t get to be a limousine riding, Rolex wearing, jet flying, diamond ring wearing son of … Read More