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F3 MeCa | March 27, 2020

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YHC’s Pinterest Inspired VVQ

March 27, 2020 |

Got this from Pinterest of all places – The Joker – HIIT.  Not a workout I typically would do but thought I would give it a try.  There was a lot of mumble chatter on Slack yesterday when the PAX … Read More

Snowsuit’s Virtual VQ

March 27, 2020 |

17 PAX (+ one 2.0) showed up strong for YHC’s Virtual VQ via Zoom. The PAX represented multiple AOs in the MECA region: Highlands, Davis Lake, Tradition, Comanche, Rolling Stone, and Mint Hill. It was so good to see everyone … Read More

MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

If It’s the Last for a While, Make It Count

March 17, 2020 |

10 PAX arrived this morning suspecting this may be the last sanctioned workout for a while (our suspicions were confirmed post beatdown).  We moseyed to the bus lot and made one large circle as we were within the 10-person threshold.  … Read More

Keeping your distance, including KB off the ground

March 16, 2020 |

e5 of Highlands finest showed up this beautiful morning for another Mettle Monday. Since we are encourage to keep social distancing, YHC thought it would also be wise to ensure the Kettlebells never touch the ground so the PAX held … Read More

Let’s Beat Covid-19 Together

March 14, 2020 | 1

18 men posted and greeted one another with kicks before the Beatdown. The Beatdown:

Disclaimer given

Mosey to Warmorama

Warmorama Side Straddle Hops x20IC Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC Low slow squats x15IC Side Straddle … Read More

Pi Day Trail Run

March 14, 2020 |

Four men showed up at Bradford Preparatory School this morning to get some trail work in anticipation of Time Laps. We ran two 1.5 mile loops through the woods to get approximately 3.14159 miles in today (rounded to the nearest … Read More

What was I thinking?

March 12, 2020 |

We’ll get to that in a minute.

WARMORAMA: SSH (X20); IST (X18); Low Slow Squats (X16); Cotton PIckers (X14); Merkins (X12). 5 Burpees.

It was at this point that your trusted Q thought to add a nice filler: Partner carries … Read More

Beware the 18th Green

March 11, 2020 |

In unseasonably warm weather, 6 unsuspecting HIMs made it out to Skywalker for a brutal morning beatdown.  YHC has had a stressful few days and may have inadvertently taken it out on the PAX.  The morning started with an elongated … Read More

Record Kruisers?

March 11, 2020 |

Today’s gloom included a record 14, or at least near record number of Kruisers.  Temps were perfect, Time lapsers were ensuring miles, a long time Highlander and former Skywalker MQ came home, and new and regular (regular – not old) … Read More