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F3 MeCa | February 22, 2020

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New meaning to “Backblast”

February 21, 2020 |

Cabarrus schools are cancelled but yet there is no snow in sight!  But to be safe, I am sure some backroads in Cabarrus might have a spot or 2 of black ice.  Anyhow, YHC was wondering if anyone would show … Read More

Guess the Warmup Exercise With Snowsuit

February 20, 2020 |

Sixteen men showed up at HCES this morning for some unexpected leadership lessons on the fly. With @Gordo forced to cancel his Q because of a last minute scheduling conflict it was a People’s Q today. YHC gave a quick … Read More

The Cruise Greatest Hits

February 19, 2020 |

6 Cruisers headed out in the gloom to take in the Greatest Hits of our Wednesday morning routes….

The Greatest Hits Thang:

  • Firehouse loop
  • Skyline
  • Greenway
  • 5k loop
  • Parkway
  • Golf course
  • HCE entrance




    Read More

Kleanup must play for the Ass-tros

February 18, 2020 | 3

Today’s beatdown featured an odd combination of one Q (@Kleanup) leading the beatdown and a second Q (@Disaster) providing the backblast. The beatdown was really hard and will lead to a less than favorable summary as a result. Fortunately the … Read More

Sunday -Fun day

February 17, 2020 |

@ dutchboy and YHC met at Mallard Creek Elementary for a run of the Greenway.  @pavaratti and @kleanup where only there in spirit.  We ran to the IBM Dive and back.  We surprised a dozen deer at one time.  The … Read More

V-Day slurpees?

February 14, 2020 |

YHC showed up early and illuminated the path up the hill to the track for the planned workout.  As the PAX rolled in, a student? was there extra early to entertain with high skateboard prowess.  Or to steal our wallets.  … Read More

For the love of God remember your number!

February 13, 2020 |

YHC showed up bright and early at 515AM this morning so there would be plenty of time to set up today’s prop-filled beatdown. Unfortunately the elevated winds were not on board with the plan and sent the flimsy paper tabs … Read More

6 pack for 50 degree mid Feb Cruise

February 12, 2020 |

6 of Highlands’ finest banded together for this week’s cruise.  The route:

Leaving HCES, partial fire house loop via Street St to fire house, cross Ridge Rd, through the hood, up the road to 485, cross 485, right on Johnston … Read More

Crazy 8

February 10, 2020 |

When YHC arrived at the Sportsclub a few minutes after 5:00 to set up his pain stations, he noticed a truck in the parking lot and thoughts that some teenagers were getting an early start.  Come to find out it … Read More

What are crucibles anyway

February 9, 2020 |

We did things instead of stuff. ——————————————————-

YHC had planned for several days for this workout to make it more effective than when it was done 2 years ago…

With disclaimer about the workout and disclaimer on the preblast, moseyed … Read More