My father, Larry Frederick Zufall, passed into Glory last Tuesday at the age of 79. Parkinson’s Disease and Dementia had ravaged both body and mind for over a decade, but now he is Healed. Before he lost his faculties, Dad was a wicked smart and physically strong man with a great sense of humor. He […]
Category: Highlands
Mettle Celebrating My Dad
Highlands 2nd Adopt A Street community project April 2nd
PAX, it is that time again for the 2nd Adopt A Street community project which will be held on Saturday, April 2nd. The first event in November had over 30 people participate including PAX, Ms, and 2.0s. We collected over 50 bags of trash, not including some of the bulky items like TVs, large bins, […]
6 Years of the Dawghouse Convergence
36 of the finest men that the area has to offer showed up to cover all 3F’s this morning. – There was a workout, sweat was poured out. 1st F – Check. – There was a ton of chatter among the group as we saw faces we haven’t seen in a while from other AO’s. […]
The Words “Recover Recover” were Music to my Ears
5 Men showed up in the brisk sunshine and 25F weather to tackle the Saturday Last Call Bootcamp. Yes, it was cold, but it was beautiful watching the sunrise. The Flag was planted, a brief disclaimer was given, and we got to work as follows: WARMARAMA Mosey around the parking lot 19 SSH, 12 IST, […]
HIIT with the Artist formerly know as Sexual Chocolate
Warmarama Mosey to parking lot, then… High knees 19 SSH 10 IST / Hillbillies 20 Sky ground touches The Thang Circuit 1: 30 sec each, continuous set Side to side suicides Power squat Mountain climbers Plank jacks Scissor jumps X 3, 60 sec break at the end Circuit 2: 30 sec each, continuous set Bobby […]
Ladders and Sprints – 2yr F3 Anniversary
Ladders & Sprints Iron-Q Day 4 2yr F3 Anniversary Nine HIM posted today for YHC’s 2yr F3 Anniversary Bootcamp, and hopefully didn’t disappoint. It was a brisk 37F in the gloom and the mumblechatter was pretty consistent throughout the morning. It was great to see many of the PAX I haven’t seen in a while, […]
My Weinke made me do it
Four men showed up today to brave the 28F cold and do some work! The Ridge Road Middle School parking lot was empty and there was no sign of the 0530 group, so I guess they stopped early and couldn’t handle the cold. Anyway, the sky was clear and the air was brisk, so we […]
Welcome 20-22 Highlands Mettle Style
5 MEN showed up today for Monday Morning Mettle at the Highlands. The weather was cold, windy and rainy… what a great way to start the week and a great way to kick-off Day 1 of my first Iron Q. After a quick disclaimer, we welcomed 2022 with the following: Warmarama Mosey around the parking […]
A 12 PAX for the 12 Christmas Drills
When YHC signed up to Q the Friday Cardio, @disaster had the brilliant idea to move the start time from 5:30 am to 7:00 am. With that said, a 12 PAX showed up in order to burn some calories before replenishing over Christmas. Thanks to @mandown for bringing in the festive mood with his decorated […]
No Lift – No Gift! Highlands Mettle
9 full-sized men and one mini-me posted on a chilly Monday morning to get stronger this Christmas season. Some are already on holiday, so still had to work. But all put in the work. Brief disclaimer and slow mosey. Warmarama: SSH x 19 IST x 15 Penny Picker x 10 Mountain Climbers x […]