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F3 MeCa | January 27, 2021

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Fear the Spears – the Chiefs are hot!

January 26, 2021 |

YHC fartsacked this morning and received a message from @charmin mid-afternoon asking about posting and Q’ing this evening.  YHC took the opportunity to Q and make up for this morning’s rain check.  6 other PAX decided to also join the … Read More

Honoring Hank Aaron mettle and trivia style

January 25, 2021 |

4 PAX came prepared to swing some mettle while playing trivia game in honor of Hank Aaron.  4 other PAX were there for the Murph and knew about the trivia from last night Slack messages.  Some of the PAX (i.e … Read More

In memory of my father-in-law

January 19, 2021 |

It was with great sadness that YHC showed up to Q this morning following the passing of my father-in-law Richard Milam at the age of 74 following a yearlong fierce battle with cancer.  There were some thoughts last night about … Read More

Evening Beatdown Electoral College Edition

January 15, 2021 |

Last week members of the Capitol Police, Congressional staff, and elected representatives found themselves in harm’s way when intruders interrupted the business at hand: the counting of the Electoral College ballots that had been delivered from each of the 50 … Read More


January 14, 2021 |

On a much warmer 37 degree morning in the gloom, six HIMs assembled unsuspectedly in the elementary school parking lot at Highlands for a very special Guest Q from YHC.  Everyone else was scared and fartsacked, which was not without … Read More

Three Charlotte 48ers

January 12, 2021 |

Three men — all age 48 — gathered at dusk for the 5:30 PM beatdown at HCES. No hate at this workout, but no respect either.


SSH x15, Windmills x15, Imperial Troopers x15, Hill Billies x15, Weedpickers x15.

THE … Read More

Mettle, a new speaker, and Sweet Spot breakfast

January 11, 2021 |

5 PAX, including YHC proudly wearing his Saints apparel, showed up to lift some heave KBs.  It was  a brisk 30 degrees, which even for a Canadian that is cold.  It is amazing how after 25 years, your blood gets … Read More

Back in the Saddle

January 7, 2021 |

5 PAX joined YHC for the 6:30 AM bootcamp on nice cold January morning.  When YHC arrived the PAX were snuggled in their warm cars waiting for the start time.  Slowly they emerged and soon the fun began.  As promised … Read More

1000 reps challenge just because……

January 5, 2021 |

YHC had planned some running in between exercises last night, but when the alarm clock went off this morning and it was raining, the Weinke was quickly modified so the PAX would remain under the covered area of Ridge Road … Read More

The Not Solo Cruise

December 30, 2020 |

With the Highlands Cruise gaining a reputation for being a solo outing in recent weeks — sorry @gordo — YHC took the Q yesterday in hopes of drawing something resembling a crowd. But, with this being the weird week between … Read More