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F3 MeCa | January 21, 2019

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4 Speedsters went sledding

January 18, 2019 | | 4 Comments

4 Speedsters got faster while improving (well sort of) their agility this beautiful morning.  After disclaimer, we moseyed over to the back of the school while doing side shuffle, butt kickers, high knees, etc.  Didn’t take too long for the … Read More

Skyline Repeats!

January 17, 2019 | | One Comment

Okay guys, first backblast in years (literally, I think) so going to make it quick.

Warmorama consists of (I think):

SSH (X20)

IST (X18)

Merkins (X16)

Squats (X14)

Cotton PIckers (X12)

Short mosey to bike racks, partner up, 20 partner … Read More

Brace for Impact

January 16, 2019 | | 2 Comments

@Sully hosted a really great beatdown on the 10th anniversary of the Miracle on the Hudson with 35 of his fellow PAX. Unfortunately he had several other commitments related to the anniversary celebration and wasn’t able to post an official … Read More

Snip’s Cold Hand Cruise

January 16, 2019 | | One Comment

4 Ruckers and 3 Runners braved the cold weather to better themselves.

There were two special appearances this morning courtesy of Glock.  Snip either showed up to hang with Glock or made a wrong turn and decided to stay, not … Read More

Solo Mettle Murph

January 14, 2019 |

After realizing the night before that all of the Highlands Mettle regulars were out of town, YHC signed up to Q. In the off chance that some new old familiar faces showed up, or maybe even an FNG, I would … Read More

Multi Cam Rucker Raffle

January 14, 2019 |



Tired of borrowing a ruck. Have 10 rucks but need just one more? We’ll here’s you chance!

For just $10 per entry you have a chance at winning this unicorn of a ruck. This is … Read More

Wait… what?

January 12, 2019 | | 5 Comments

After it was clear that there would be no mutiny today and that the approaching UFO lights were just some guys out for a walk…

We proceed to a brief warmarama with some SSH and Imperial Storm Troopers.

The Pax … Read More

Burpee Mile – First 2019 Edition

January 10, 2019 | | 2 Comments

11 PAX braved the cold to come out for the first running of the Burpee Mile in 2019.  It has been a while since the last one (March 2018) so the PAX had some eager anticipation as was evidenced by … Read More

Challenge Patch Program: The Red Pill Challenge

January 7, 2019 | | 2 Comments

Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge.  This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More

Hunchback Speed

January 4, 2019 | | 3 Comments

2 Speedsters headed out in the rainy gloom for a post-European workout. #bigbenparliament

The Thang: =>Warm up mosey around parking lot looking for a dry, unused portico

Portico Sprints

  • To first post and back x10
  • To second post and … Read More