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F3 MeCa | November 21, 2019

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A Baker’s Dozen

November 18, 2019 |

It was cool morning when we started but the pax heated up fast.  Disclaimer was given and the fun began.

Mosey around circle

SSH x20

IST x12

Merkins x12

Weed Picker x12

Mountain Climber x12

 Main Thang:

7 to … Read More

No need for speed?

November 16, 2019 |

Posted to Q Highlands Cardio, but found I was only leading myself. I guess too hard for y’all (@Dutch Boy gets a pass – hope you have a great marathon!) Should have gone to Skywalker… or maybe moved the workout … Read More

It’s only cold if you stop moving

November 14, 2019 |

12 men braved 28 degree weather to experience a #1 beatdown.  With the exception of when YHC had to ask for a 10 count to catch his breath, the PAX kept busy and stayed warm.  The plan was also modified … Read More

Arctic Blast Cruise

November 13, 2019 |

The fall temperatures we have been enjoying were blown away by the first Arctic Blast of the year with temperatures in the low 20’s at launch time.  BRRRRRRRR!  New route I have been wanting to try:  Out front entrance to … Read More

#f3mentalbattle 11/27/19

November 13, 2019 |


When: Wednesday, November 27, 2019

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

Circle of Death

November 7, 2019 |

A dwindling crowd of 9 braved the mild weather for a circular beatdown in the slightly lighter gloom (thx time change).  Grinder was late, as per usual, and Bull has fully replaced Luigi’s lack of attendance.  Hugo also snuck in, … Read More

Greenway Exploration

November 6, 2019 |

Five Pax made the right and good decision to leave the comfort of the fart sack to put some miles in.

The weather was crisp and cool as YHC rolled into the parking lot to see @brinkley planting the shovel … Read More

Best of Barrister’s Worst

November 5, 2019 |

16 of Highland’s finest showed up to see what YHC had planned, or maybe they just didn’t read the sign-up genius.  YHC decided to bring yet another themed work-out.  This was a best of mash up of the numerous beat … Read More

Icy Fran

November 4, 2019 |

We added the 4th F today with an unnecessarily loud playing of “Killing in the Name Of” by Rage Against the Machine, but fortunately no porch lights came on and no PAX seemed offended (visibly at least!).



-Mosey … Read More

F3 MeCa Shirt Pre-order – NOW LIVE!!

November 4, 2019 | | 3 Comments

Do you need an F3 shirt?  Do you not have enough F3 shirts?  Do you need to maybe give away one of your older ones to a new pax and get a fresh one?  Then this is for you.  The F3 MeCa shirt pre-order … Read More