New meaning to “Backblast”

Cabarrus schools are cancelled but yet there is no snow in sight!  But to be safe, I am sure some backroads in Cabarrus might have a spot or 2 of black ice.  Anyhow, YHC was wondering if anyone would show … Read More

Guess the Warmup Exercise With Snowsuit

Sixteen men showed up at HCES this morning for some unexpected leadership lessons on the fly. With @Gordo forced to cancel his Q because of a last minute scheduling conflict it was a People’s Q today. YHC gave a quick … Read More

The Cruise Greatest Hits

6 Cruisers headed out in the gloom to take in the Greatest Hits of our Wednesday morning routes….

The Greatest Hits Thang:

• Firehouse loop
• Skyline
• Greenway
• 5k loop
• Parkway
• Golf course
• HCE entrance

COT

Pray

Moleskin:

… Read More

Kleanup must play for the Ass-tros

Today’s beatdown featured an odd combination of one Q (@Kleanup) leading the beatdown and a second Q (@Disaster) providing the backblast. The beatdown was really hard and will lead to a less than favorable summary as a result. Fortunately the … Read More

Sunday -Fun day

@ dutchboy and YHC met at Mallard Creek Elementary for a run of the Greenway.  @pavaratti and @kleanup where only there in spirit.  We ran to the IBM Dive and back.  We surprised a dozen deer at one time.  The … Read More

V-Day slurpees?

YHC showed up early and illuminated the path up the hill to the track for the planned workout.  As the PAX rolled in, a student? was there extra early to entertain with high skateboard prowess.  Or to steal our wallets.  … Read More

For the love of God remember your number!

YHC showed up bright and early at 515AM this morning so there would be plenty of time to set up today’s prop-filled beatdown. Unfortunately the elevated winds were not on board with the plan and sent the flimsy paper tabs … Read More

6 pack for 50 degree mid Feb Cruise

6 of Highlands’ finest banded together for this week’s cruise.  The route:

Leaving HCES, partial fire house loop via Street St to fire house, cross Ridge Rd, through the hood, up the road to 485, cross 485, right on Johnston … Read More

Crazy 8

When YHC arrived at the Sportsclub a few minutes after 5:00 to set up his pain stations, he noticed a truck in the parking lot and thoughts that some teenagers were getting an early start.  Come to find out it … Read More

What are crucibles anyway

We did things instead of stuff. ——————————————————-

YHC had planned for several days for this workout to make it more effective than when it was done 2 years ago…

With disclaimer about the workout and disclaimer on the preblast, moseyed … Read More