5 Men showed up in the brisk sunshine and 25F weather to tackle the Saturday Last Call Bootcamp. Yes, it was cold, but it was beautiful watching the sunrise. The Flag was planted, a brief disclaimer was given, and we got to work as follows: WARMARAMA Mosey around the parking lot 19 SSH, 12 IST, […]
Category: Highlands
HIIT with the Artist formerly know as Sexual Chocolate
Warmarama Mosey to parking lot, then… High knees 19 SSH 10 IST / Hillbillies 20 Sky ground touches The Thang Circuit 1: 30 sec each, continuous set Side to side suicides Power squat Mountain climbers Plank jacks Scissor jumps X 3, 60 sec break at the end Circuit 2: 30 sec each, continuous set Bobby […]
Ladders and Sprints – 2yr F3 Anniversary
Ladders & Sprints Iron-Q Day 4 2yr F3 Anniversary Nine HIM posted today for YHC’s 2yr F3 Anniversary Bootcamp, and hopefully didn’t disappoint. It was a brisk 37F in the gloom and the mumblechatter was pretty consistent throughout the morning. It was great to see many of the PAX I haven’t seen in a while, […]
My Weinke made me do it
Four men showed up today to brave the 28F cold and do some work! The Ridge Road Middle School parking lot was empty and there was no sign of the 0530 group, so I guess they stopped early and couldn’t handle the cold. Anyway, the sky was clear and the air was brisk, so we […]
Welcome 20-22 Highlands Mettle Style
5 MEN showed up today for Monday Morning Mettle at the Highlands. The weather was cold, windy and rainy… what a great way to start the week and a great way to kick-off Day 1 of my first Iron Q. After a quick disclaimer, we welcomed 2022 with the following: Warmarama Mosey around the parking […]
A 12 PAX for the 12 Christmas Drills
When YHC signed up to Q the Friday Cardio, @disaster had the brilliant idea to move the start time from 5:30 am to 7:00 am. With that said, a 12 PAX showed up in order to burn some calories before replenishing over Christmas. Thanks to @mandown for bringing in the festive mood with his decorated […]
No Lift – No Gift! Highlands Mettle
9 full-sized men and one mini-me posted on a chilly Monday morning to get stronger this Christmas season. Some are already on holiday, so still had to work. But all put in the work. Brief disclaimer and slow mosey. Warmarama: SSH x 19 IST x 15 Penny Picker x 10 Mountain Climbers x […]
Old School Speed
6, then 7, then 6, then 5 came out for some old school Speed in glorious December weather…. PAX: Pavarotti (Q), Poutine (WD), Skipper, Powerball, Moscow Mule (WB), Shazam, Cat Call =>Follow the leader around AO to the front of RRMS and then partner up The Thang: Middle School Island Partner 1 run around the […]
Highlands 12 Days of Christmas Speed
Somewhere between 6 and 8 men showed for a Christmas themed Speed workout at the track. The preblast recommended gloves and fast shoes so no complaining. Pax: Poutine, Pavarotti, KleanUp, Powerball, Shazam, Skipper On the first day of Christmas the Q gave me – 100m sprint. On the second day of Christmas the […]
Adopt – A – Street beatdown followed by cleanup project 11-20-21
11 PAX plus honorary mention to @tootsie attended Last Call’s beatdown held at HCE instead of typical MCCP. The reason for this was because the PAX and their families were going to participate in clean up of the Highland Creek Elementary and Ridge Road Middle school campuses as well as the street clean up of […]