As the clock counted down to 7:00, YHC was worried we would have six guys. Then they rolled in, almost hitting 30. Lots of late comers.
A typical Murdock disclaimer absolving myself and assigning blame upon the City and County …
YHC received a text last night around 7:15 from Glock requesting YHC to post on slack that he would be unable to Q the Thursday morning beatdown. No need for me to post it on slack, YHC has you covered …
It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can …
12 PAX arrived to the Highlands Cruise to exercise their hearts, legs and lungs on a fabulously humid morning. No FNGs were noted. The route was announced and a disclaimer given.
- Right on to Highland Creek Parkway
- 15 SSH
- 15 IST
- 15 CP
- 10 Mountain Climbers
- 10 Shoulder taps
The Thang 10 burpees with your bell. Carry bell to playground. Mini round of Mettle Murph. 3 rounds
- 10 pull ups
- 20 chest press
So after a night of celebrating this great nation, what would be the appropriate morning-after workout? That’s right. The one and only NATURE BOY- WOOOOOO! You don’t get to be a limousine riding, Rolex wearing, jet flying, diamond ring wearing son of …