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F3 MeCa | October 30, 2020

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Cardio with a side of Speed

October 30, 2020 |

A halftener (5) laced ’em up for the return of a reformed Highlands Speed Q….

=>Warm up run to the bottom of the haunted hill at the entrance of RRMS

The Thang:

Haunted Hill Series Sprint up hill changing exercise … Read More

A bridge, some heavy rocks and tables for evening beatdown

October 30, 2020 |

It was a fantastic evening for a beatdown where 2 evening regulars in @charmin and YHC were joined by @powerball and @snowsuit.  The evening beatdown have been fantastic options for the morning fartsackers and a small group of regulars have … Read More

The Trifecta (aka Trojan Horseshoe)

October 28, 2020 |

In the cool covid gloom of a late October morning, eight HIMs assembled in the golf club parking lot to anxiously await a Greek beatdown.  Arriving with three full minutes to spare, YHC said “Disclaimer” and took the PAX around … Read More

Same Barrister Time, Same Barrister Channel

October 27, 2020 |

Three PAX joined YHC for another edition of A Barrister Beatdown.  This edition feature Welsh Dragons, Burpees, Mercans, and you guessed it HILLS.  There was of course a special guest appearance by Barrister’s Five Minute Abs.  For those who decided … Read More

Tuesday Morning AO Tour

October 27, 2020 |

Poutine put out the call Monday afternoon for a Tuesday Q on Slack and YHC answered.  Then YHC promptly overslept.  Which would have been a first for me when signed up to Q.  Luckily I pulled in at 5:28 and … Read More

Two is Better Than One

October 26, 2020 |

At Highlands, we don’t usually get too repetitive. But, we always Murph the last Monday of every month. So, when no one had grabbed the Q Sunday night, YHC took it himself. Did this help him with the Q contest? … Read More

It’s My Party, and We’ll Burpee if I Want To

October 24, 2020 |

15 Pax came to MCCP Last Call to celebrate YHC’S final day as a 34-year-old.

We did YHC’S new standard moving Warmarama with burpees, some Figure 8s, some tennis courts stuff, and finished on the football field. Fun was had … Read More

Old School Kardio Meets Beep Test

October 23, 2020 |

5 Highlanders for an old school cardio/speed work out that included:

  • Mosey to HCES bus lot
  • Warmarama with some SSH, Windmill, Weed Pickers

The Speed Thang:

  • Line up for Beep Test.  Beep test involves continuous running between … Read More

The WIB and String of Pearls Workout

October 22, 2020 |

5 PAX decided to join YHC for the 6:30 am beatdown.  We were graced with Colonel Mustard, Murdock and Gump when we arrived, but alas they did not join the cool group.  A quick glance at Slack at the bequest … Read More

A Trip Down Memory Lane

October 22, 2020 |

10 Men joined in the gloom and allow YHC to take them down memory lane…

SSH x20 Merkins x13 WindMill x10 Diamond Merkins x9

Mosey to Guardrails behind the REAL AO

Ladder alternating between Incline Merkins and LBS: • Incline … Read More