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F3 MeCa | October 17, 2019

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Snoopy Came Home…to F3 Broga!

April 20, 2016 | | 3 Comments

Six of Harrisburg’s finest ventured out in the beautiful, warm gloom to endure a little Broga. YHC had a special, full body stretch planned for @Gamma but he was #noshow.  Was he #skeeredofbroga?  Regardless, we ventured forward without him and … Read More

Some of them, Some of those, Touch your Toes

April 6, 2016 | | 2 Comments

4 of Harrisburg’s finest F3 Faithful joined up for a stretch recovery session this brisk morning. YHC had nothing particular planned so the focus turned to legs, hips, and back (always problem areas) and went something like this…

Warmup: Slow high knees, … Read More

Looking at the Same Thing Differently

March 30, 2016 |

4 pax needed some relief from the bootcamp and running abuse they had been suffering lately and Warrior One was just what the “I am not a professional” doctor ordered.  YHC chose a different spot in the COP, and that … Read More

No Q, No problem

March 23, 2016 | | 4 Comments

Three lonely souls gathered this gloom for a little Broga.  Unfortunately, no brave soul signed up for the Q.  It was Othello to the rescue!, and it went down like this…..

Mountain Pose (Namaste) – 5 deep breaths & exhales

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Surprise Core Cardio Stew

March 16, 2016 |

Five Strong F3 men met up at Town Center for no particular reason, as no Q signed up. YHC took a tabata workout from the archives and it was on…

Stretches x 60 secs, Core Cardio x 30 secs each … Read More

Full Body Stretch

March 9, 2016 | | 2 Comments

Three of Harrisburg’s finest ventured out in the beautiful, warm gloom to endure a little Broga. YHC decided a “Full Body Stretch” was in order from all of the recent beatdowns we have been receiving and as a prep for … Read More

Tag Team Q

March 2, 2016 | | 2 Comments

Due to YHC’s infirmed condition and consequential inability to clearly articulate verbal instruction, @Clueless was conscribed to muster a people’s Q, which, when lacking in pax volunteers, metomorphosed into a duarchy with YHC.

The Thang

In this order, sorta, kinda … Read More

ABS Leg Knee Stretch

February 24, 2016 | | 2 Comments

5 men braved the drizzle post lightning storm under cover near Sports Junction.  YHC decided to try some new moves.  The workout went a little something like this.

Warm up


  1. Chin to Chest / Roll R Ear to RRead More

Nice Easy Recovery

February 17, 2016 | | One Comment

6 Harrisburg F3 brothers joined up a Town Hall for a stretch recovery, with a full body recovery on the agenda. Here’s how the #thang went down…

  • Slow High Knees, Slow butt kickers, Arm Circles forward/back, Side stretches, Neck … Read More