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F3 MeCa | July 19, 2019

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Full Body Stretch

March 9, 2016 | | 2 Comments

Three of Harrisburg’s finest ventured out in the beautiful, warm gloom to endure a little Broga. YHC decided a “Full Body Stretch” was in order from all of the recent beatdowns we have been receiving and as a prep for … Read More

Tag Team Q

March 2, 2016 | | 2 Comments

Due to YHC’s infirmed condition and consequential inability to clearly articulate verbal instruction, @Clueless was conscribed to muster a people’s Q, which, when lacking in pax volunteers, metomorphosed into a duarchy with YHC.

The Thang

In this order, sorta, kinda … Read More

ABS Leg Knee Stretch

February 24, 2016 | | 2 Comments

5 men braved the drizzle post lightning storm under cover near Sports Junction.  YHC decided to try some new moves.  The workout went a little something like this.

Warm up


  1. Chin to Chest / Roll R Ear to RRead More

Nice Easy Recovery

February 17, 2016 | | One Comment

6 Harrisburg F3 brothers joined up a Town Hall for a stretch recovery, with a full body recovery on the agenda. Here’s how the #thang went down…

  • Slow High Knees, Slow butt kickers, Arm Circles forward/back, Side stretches, Neck … Read More

Chilled to the Core – Broga Style

February 10, 2016 | | 2 Comments

On a chilly gloom, five brave men decided to strengthen their core, Broga Style!  The sky was clear, stars were aligned and we were graced by the usually road-warrioring @Gamma. Glad to have him as part of our group today.

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Warrior One Chaos

February 3, 2016 | | 5 Comments

With stories of falling off of helicopters and tumbling down mountains, suggestions that YHC was wearing too much clothes, invitations to play Twister, a spontaneous slumber party, YHC’s repeated episodes of left-right confusion, and at least one failed attempt at … Read More

Stretching VQ under the overhang

January 27, 2016 | | 4 Comments

5 Pax decided to get a little Broga in this AM.  With a little misty rain the closest overhang appeared to be the ideal spot.  YHC needed a little exercise naming help from the professionals this morning (thanks Othello and … Read More

One is the loneliest number….

January 20, 2016 | | 3 Comments

Only one of Harrisburg’s finest came out on a cool, crisp & clear gloom to stretch, get limber and perfect his Broga Warrior poses (even tho he is a pro!). It went something like this…

The Thang -Mountain Pose w/5 … Read More


January 13, 2016 | | 2 Comments

4 of the smartest (sure… it’s debatable) F3 Faithful around joined up for some core strengthening broga (Corstrenga) on this crisp January morn. Here’s what transpired…

Warmup: Slow high knees, Slow upright mtn climbers, Windmill IC x10, Large arm circles, huggers

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Core Work to Keep Warm

January 6, 2016 | | 4 Comments

Hot yoga is all the rage these days. Why? I have no idea.  I prefer an nice cool breeze on me, while my muscles warm themselves and bring on a light, cool sweat.  Now, yoga in 27°F is another situation. … Read More