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F3 MeCa | May 20, 2019

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Trying Out a Few New Poses

August 12, 2015 |

Two Pax needed some bootcamp recovery and there’s nothing better than Warrior One to achieve that.

The Thang

  • Seated Stretch, including: Angels Breath, Side Extensions, Seated Cat and Cow, Arm Circles, Neck Rolls, Shoulder Rolls.
  • Table Series, including: Spinal … Read More

Let's go for a little "Chaturanga" Run (i.e Broga)

August 5, 2015 | | 3 Comments

Four manly men (including YHC) spared their body the usual beat-down to contort themselves (and their core) into perfect Broga harmony!  It went something like this….

WARM-UP (not in any particular order): Head Rolls w/hatha breaths Deep Breath/Chest Stretch Lateral … Read More

Stretch and Flow

July 30, 2015 | | 4 Comments

This was a perfect morning for some stretch and flow recovery.

#Warm Up

  • Breath and flow your arms up then back down to mountain pose
  • Breath up and swan dive into forward fold
  • Cobra and Superman – no Banana
  • Read More

Broga with Crow

July 22, 2015 | | 2 Comments

Four Harrisburg brothers ventured out into the humid gloom to: Focus on their weak spots, Calm their minds, Improve their Strength, Balance, Coordination and Breathing.  These strong men did BRO-GA today!  The Crow was an added bonus – right on … Read More

Broga Stretch

July 15, 2015 | | 6 Comments

Two strong PAX gathered to stretch and and keep themselves limber.  Stretching sounded great considering all the mileage everyone has been putting in lately.

Warm Up / Disclaimer

1)     SSH (IC) X 15

2)     IST (IC) X 15

3)     Windmill (IC) … Read More

Alphabet Soup Recovery

July 8, 2015 |

2 Harrisburg F3 Faithful (and .5 of a Road Warrior with a bum knee) climbed through the alphabet this morning with a variety of core strengthening and flexibility moves. Here’s how things progressed:


  • A – Awkward airplane
  • B – Bow … Read More

Nice and Slow

July 1, 2015 |

3 Pax gathered in the gloom for a nice . . . slow . . . stretch.

The Thang

  • Seated Breath Focus
  • Table Series: Cat/Cow, Spinal Balance, Awkward Airplane, Gate, Half Knot. Repeato other side.
  • 2.0 poses to stretch … Read More

The softer side of YHC

June 24, 2015 | | 2 Comments

7 came out this morning to stretch their minds and bodies.


#The Thang:

After some simple stretching we started in Mountain pose then proceeded to flow through various poses that focused on stretching out areas that are worked hard by … Read More

This Broga Thing Is Catching On

June 17, 2015 | | One Comment

3+ Strong F3 Harrisburg men got the sweat rolling this morning with core cardio and some yoga moves mixed in for recovery and repair. First there were 3… then 4… then 5… YHC thinks it was the soothing ocean sounds … Read More

I Should Have Went Running…

June 10, 2015 | | 2 Comments

Five strong PAX, including YHC, gathered to stretch and and keep themselves limber.  It was fast paced and intense.  So much so that one Pax was overheard saying, “I should have went running”.  Got to take the compliments when you … Read More