8 burly men, stepped into the muggy Gloom, set aside the worries of the world, and went with the flow for an early morning “Broga” session.
- 30 Sec Plank
- 10 Slow Merkins (5 seconds)
- 10 x Mountain …
16 Harrisburgians (Harrisburgers?) defeated the fartsack and took on the gloom. It went something like this:
- Mosey to suicide lot with high knees & buttkickers
- Imperial Stormtrooper x10
- Windmill x10
- Air Squat x15
- Merkins x10
- Bear Crawl Suicides …
21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful.
What’s the hardest post in MECA/Isotope?
What is the hardest WIB in MECA/Isotope?