5 F3 Harrisburg Faithful gathered this morning for a recovery stretch. Minor focus was on hip flexibility and IT Band care, while addressing the lower half.
- Big slow arm circles forward/back, small slow arm circles forward/back
- Yurpee 6 …
Six Harrisburg “Broga” faithful and one FNG (Seven total) passed up the opportunity to run and “stretch” their muscles a bit. It was much needed by all. No parts of the body were ignored (well maybe some were…) as we …
Six Pax posted this morning to improve their flexibility, core strength and balance.
x denotes four-count cadence
- LBC x25,
- Squirm x20,
- Reverse LBC x15,
- WWII Situps x10.
Dolphin Series: Dolphin, Plank, Crocodile, Up Dog, …
3 of F3 Harrisburg’s finest joined up this morning in the town center for some stretch and recovery. YHC had no agenda or weinke… just a goal of taking care of our bodies and loosening some tight spots. Here’s how it went…
Thang (loosely …
Two Pax needed some bootcamp recovery and there’s nothing better than Warrior One to achieve that.
- Seated Stretch, including: Angels Breath, Side Extensions, Seated Cat and Cow, Arm Circles, Neck Rolls, Shoulder Rolls.
- Table Series, including: Spinal …
Four manly men (including YHC) spared their body the usual beat-down to contort themselves (and their core) into perfect Broga harmony! It went something like this….
WARM-UP (not in any particular order): Head Rolls w/hatha breaths Deep Breath/Chest Stretch Lateral …
This was a perfect morning for some stretch and flow recovery.
- Breath and flow your arms up then back down to mountain pose
- Breath up and swan dive into forward fold
- Cobra and Superman – no Banana
Four Harrisburg brothers ventured out into the humid gloom to: Focus on their weak spots, Calm their minds, Improve their Strength, Balance, Coordination and Breathing. These strong men did BRO-GA today! The Crow was an added bonus – right on …
Two strong PAX gathered to stretch and and keep themselves limber. Stretching sounded great considering all the mileage everyone has been putting in lately.
Warm Up / Disclaimer
1) SSH (IC) X 15
2) IST (IC) X 15
3) Windmill (IC) …
2 Harrisburg F3 Faithful (and .5 of a Road Warrior with a bum knee) climbed through the alphabet this morning with a variety of core strengthening and flexibility moves. Here’s how things progressed:
- A – Awkward airplane
- B – Bow …