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F3 MeCa | August 22, 2019

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Leg burner and a side show

January 13, 2018 | | One Comment

6 Manly Men posted at The Rail Yard today and headed off into the gloom for a dull and loathsome beat down.  Fortunately, Jack Sparrow was to the rescue with much enlightenment, entertainment and encouragement for all.   Here’s how … Read More

The Fog of Core KB

January 12, 2018 | | 2 Comments

The fog was lifting on this misty and muggy winter morning as YHC arrived at Stallings Road Park for the Harrisburg Iron workout. Seven mighty men of H’burg showed up for a KB beatdown with a mix of circuits and … Read More

“Not all treasure is gold and silver, mate” – JS

January 12, 2018 | | 2 Comments

Who would have thought we would have 64 degrees a week after our record cold spell? Maybe it was the balmy temperature, who knows, but a Hillbilly record seven Harrisburg aces got an all-around workout done before the sun came … Read More


January 11, 2018 |

Click here to listen to ChickenCoop on the HEC

Welcome to: The Winter 2018 MECA HEALTHY EATING CHALLENGE (HEC) Start Date: Monday Jan. 15th (Weigh in to post your initial weight here: HEC Kick-Off Workout: Saturday January 15th … Read More

OldSkool BeatDown

January 11, 2018 | | One Comment

15 Men started out in the Gloom this morning, We added one on the fly, and still ended with 15.  We reminisced about good tunes from the early 90’s and crazy screen names on Napster. There was a little of … Read More

stretch wib

January 10, 2018 |

3 of Harrisburgs finest came out for the smartest workout of the week.  YHC decided the coined work in the bag was on the rotation for today.  The workout went something like this.

The Thang:

**Perform each exercise at each … Read More

Extra credit all around

January 10, 2018 |

Four ran for at least 8.5 miles on a balmy January morning in the little slice of heaven called Harrisburg.

Thang went like this, with feeling

When YHC was rolling around in the fartsack around 0330 this AM, I was … Read More

Keep your hands and feet on the sidwalk at all times, kids.

January 9, 2018 | | 2 Comments

11 defied the Armageddon-like conditions to post and get better this morning. I had a workout in mind involving a lot more running, but after hitting a few patches of black ice during a pre-ruck, opted to stay off the … Read More

Pipes, Bridges, and Push-Ups

January 8, 2018 | | 2 Comments

Waking up early has its advantages.  When YHC woke up at dark-thirty this morning to get ready for #WhiteLightning I noticed the water pressure was weak.  Sure enough!  Youngest left the garage door open all night and the pipes were … Read More

MeCa Run for Your Life Gift Certificate Raffle!

January 6, 2018 | | One Comment

Last month, the Ruckers participated in a raffle to win a bullet ruck bundle…or something. This month, we’ve got something the runners (and anyone who wears running sneakers) will be interested in. See below for details:

What: $200 Run for … Read More