Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 23, 2019

Scroll to top

Top

Harrisburg

Simple Route

September 20, 2017 | | 2 Comments

7 for this morning’s Road Warrior. Nothing fancy about the planned route today. After the plan, things got a little more complicated.

The Thang:

  • Depart from the old Sports Junction on Main St toward Roberta.

No Grinder in the Grind!

September 20, 2017 | | One Comment

It was a humid morning in the hills of Skybrook and we were all wondering where is Grinder. Come to find out he went on a mission trip up North to help an FNG.  The PAX survived and we … Read More

No MNF

September 19, 2017 | | One Comment

The PAX either didn’t watch MNF last night or turned it off early because 16 men showed up to do work at The Ridge

0500 Launch

A real disclaimer.  We had an FNG, Jeff, so YHC needed to make it … Read More

At BRR you don’t have to run faster than the Bear …

September 18, 2017 | | One Comment

 

8 men got the “cheap-seats” version of the Blue Ridge Relay this morning.  Without the mountain scenery, or the vans, or the lack of sleep, or the “you really need a shower bro”, or the mini six-pack Crown Royal … Read More

Easy Like Saturday Morning

September 16, 2017 | | One Comment

By 0657 a pax of only 4 wondered if we had the right day/AO. Fortunately the next three minutes brought 10 more. Promptly at 0700, we got after it…

Warm-up SSH x20 Mosey down the path to the track. Slow … Read More

KB Rook — Caught between Confusion and Pain

September 15, 2017 | | One Comment

Seven mighty men of H’burg showed up this morning for a KB beat down. It has been a while since we did a KB routine with playing cards, so YHC opted for it. But after searching for a full deck … Read More

Keep On Keeping On

September 15, 2017 |

How do you follow-up an extraordinary experience like last weekend’s BRR2017? Well, first you grab a beer and savor the moment, then of course you take some time to let the legs recover, then you jump back in the saddle.

Read More

Sandbag Ciabata

September 14, 2017 | | 5 Comments

DownPAINment was paid this morning by 10 of Harrisburg’s faithful. The basic rules are:

Tabata: 1 exercise for 20 seconds. Rest for 10. Repeat x 8.

• The group will do an exercise. One of the pax will use a … Read More

Flat and Easy around the ‘Burg

September 13, 2017 |

Seven PAX gathered at the old/new Road Warrior launch point (Sports Junction)…

THE ROUTE:

  • Head out Main St and turn left on Roberta
  • Cross over 49, go straight then right on School
  • Right on Harris Depot, left on Oakley
  • Read More

station stretch

September 13, 2017 | | 2 Comments

6 of Harrisburg’s smartest came out for some station stretching.  The workout went something like this.

Warmup:

High Knees

Butt Kickers

Arm Circles

The Thang:

  1. Mini Roller Station – IT rolls, Glute rolls and what ever else hurts
  2. Stretch … Read More