Image Image Image Image Image Image Image Image Image Image

F3 MeCa | June 24, 2019

Scroll to top



Super sized

December 4, 2017 | | 3 Comments

11 men braved a little cold and started their week out right under the lights of the “Super Moon”.  YHC heard some chatter about that on the radio during the drive home from the workout and turns out it’s a … Read More


December 2, 2017 |

12 men braved the 50 degree December weather at Railyard.  >3 ran before, 1 audibled out (too much upper body work?) and YHC almost got dirty during Mary.  Thanks to Minnow for handing off Kenwood to start the show and … Read More

A little Purple Rain, Hillbilly-style

December 1, 2017 | | 2 Comments

Three PAX for the first ‘official’ Harrisburg Hillbilly…


Run to the opposite end of Bradford Park:

  • Straight up Revere past a snoozing @Loophole
  • Right on Moody
  • Left on Millen
  • Right on Snow
  • Run to the end of … Read More

Ringing in December with the ShelterCurb 15 KB workout

December 1, 2017 | | One Comment

3 mighty men of Harrisburg decided to ring in December with a KB beatdown. YHC modified a KB workout from a year ago. Nicknamed the new workout the “ShelterCurb 15”. Here’s how it went:


Mosey to the … Read More

Pick Things Up & Put Them Down

November 30, 2017 | | 2 Comments

12 men braved the frosty gloom for a taste of the GoRuck Tough Challenge coming to MECA in March. Here’s how it went:


  • Mosey to suicide lot
  • Side straddle hop x20
  • Imperial Stormtrooper x10
  • Windmill x10

RUCK … Read More

Killer Broga

November 29, 2017 | | 2 Comments

2 F3 Faithful hit the smartest workout of the week this morning and absolutely killed it! There were so many cool stretches… you don’t even know. It was so amazing that listing each individual thing the Pax did, in words, … Read More

Familiar Territory

November 29, 2017 |

Just two non-fartsackers took advantage of ideal running conditions and clicked off  5+ miles in the crisp, clear pre-dawn. The route took us through familiar territory in Rocky River Crossing, the Harrisburg Dr / Riverside Dr loop, and then back … Read More

The Sad Tale Of A Fartsacking Q

November 28, 2017 | | One Comment

10 men, undaunted by the frigid temperatures, stepped into the Gloom to push themselves to the next level. Their Q, blissfully enjoying his mid-morning slumber, would not be getting any better and will forever be cursed with #DadBod. The End.

Read More

November Murph

November 27, 2017 |

12 of the best ‘Burgers and Dawgs came out for the November edition of the Murph.  Temps were way below Starsky approval but these guys weren’t skeered and quickly got moving to get the blood flowing.


Quick explanation of … Read More

Who’s On First? What’s on Second? I don’t know… 3rd Base

November 25, 2017 |

12 Faithful showed for #TheRailYard this morning… only a few with an idea of what was in store (that may be why @SoloCup is not on the Pax list). It’s been said that “you can do anything on your birthday”… … Read More