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F3 MeCa | October 19, 2019

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Weekend Prep Broga

February 28, 2018 |

4 Strong F3 Faithful decided to hit the smartest workout of the week. 2 were just staying loose, while the others were prepping for the weekend.

Thang: high knees, butt kickers, ball kicks, ankle rolls, arm circles, arms across, neck … Read More

The Pepsi Challenge

February 28, 2018 | | 3 Comments

Not a chill to the Winter but a nip to the air, four men stepped into the Gloom to get better doing a little something called The Pepsi Challenge.  Here’s how it went


February 27, 2018 |

9 of Harrisburg’s toughest didn’t let the dropping temperatures keep them from getting a little stronger by celebrating the beloved Burpee.  We alternated between doing the actual Burpee and a break down of the individual exercises that make up the … Read More

February Murph

February 26, 2018 | | One Comment

5 of the most dedicated from Harrisburg with 1 special appearance from the Dawg House braved the rain and mud this morning to honor Lt. Mike Murphy.  Thankfully it held light and steady for us to finish it out.

The … Read More

Stuff rolls downhill, unless you have a good pump

February 24, 2018 | | One Comment

11 men stepped up this AM to see what YHC had in store for #Railyard.  Only one of which seemed to be happy that he had conquered 90% of the workout just by showing up.  YHC failed to mention that … Read More

Humid KettleBells

February 23, 2018 |

Ten mighty men of H’burg showed up for a KB beatdown. The parking lot at Stallings Road Park  was packed this morning with Ruckers and PAX. The weather was warm and humid. YHC dusted off the ShelterCurb 15 workout for … Read More

Another Day of Hillbilly with a New Q

February 23, 2018 |


Start at  Bradford Park Pool Area:

Go up Revere,

Turn Right on Moody and then left on Millen,

Turn right onto Snow and go to the end.

At the end of Snow, turn around and come back the … Read More

Honoring GRT Jerome Gonzalez

February 22, 2018 |

15 men came to the Ridge for a workout honoring Jerome Gonzales, PATHFINDER Roster 14-199, who tragically died during the Joe Warner Bragg Heavy on February 17, 2018. This workout is a non-ruck simulation of the beginnings of that event.


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Warrior One: Who turned up the heat?

February 21, 2018 |

Five of Harrisburg’s finest chose the smartest workout of the week: broga. In recognition of the unseasonably warm weather this morning, YHC mixed in Bikram Yoga (yoga in hot room) with some regular stretches. Here’s how it went:

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Cow patty skeedaddle #roadwarrior

February 21, 2018 |

Just 6 country boys escaping the concrete jungle to enjoy the sweet savory smell of cow patties as we run down some old country road. Well about a half mile is country until the neighborhood. Anyway 6 men conquered the … Read More