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F3 MeCa | May 19, 2019

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2019 AO EH Challenge

April 29, 2019 | | One Comment

Alright boys, this is the official announcement that May 2019 is the month of the MeCa AO EH Challenge!!  For the slightly uninitiated, EH is short for Emotional Headlock…basically the recruitment of FNGs.

This is simple, the AO that recruits … Read More

Spring Break light workout

April 27, 2019 |

2 Men came out to the railyard with 2 purposes: 1) Light workout prepping for Triathlon tomorrow. 2) Make it through the Q despite not feeling 100%. With alignment of objectives the workout went like this:

Mosey to Play Ground: … Read More


April 26, 2019 | | 2 Comments

Most of Harrisburg skipped the strongest workout of the week but a few iron men came out to see what YHC had in store after his one month hiatus from Harrisburg Iron. By the end, I think they were sorry … Read More

Spring break at the Ridge

April 25, 2019 |

5:30 came and we started our quest to get a little stronger and the PAX of 6 Men did just that and got stonger and bigger along the way.  It looked like this:

Mosey to corner by field Disclaimer

– … Read More

Excuses excuses

April 24, 2019 | | 2 Comments

My alarm didn’t go off (the second time).  My wife was supposed to wake me up.  The kids made me stay up too late.  My phone/alarm wasn’t plugged in and died.  A dog was barking all night and I didn’t … Read More

No Eye Contact

April 23, 2019 |

The moon was bright this morning as 9 HIM gathered in the gloom to take their DRP. Great to have Taladega join us this morning. We speculated, momentarily, on the celestial bodies shining brightly in the clear sky then off … Read More

White Lightning!

April 22, 2019 |

Nine men came to the speedway for some Monday morning sweat. Five got in some solid core and upper body work. Four took some spins on the roads around the track

Mosey across parking lot with butt kickers and high-knees.

Read More

Lots of Ladders

April 20, 2019 | | One Comment

8 Men posted at The Rail Yard today to get stronger and look for unfound eggs.

Here’s how it went:

Warm Up: 

  • 10 SSH
  • 10 Imp Storm Troopers

At the shelter in cadence:

Master 6

April 19, 2019 |

7 of Harrisburg’s strongest shrugged off reports of crazy rain and came out to the nice soft turf to have a good ole Iron time set to the number 6.


Warm up:

#Disclaimer SSH X20 IST X15 … Read More

April 18, 2019 |

5 Men came out and got a little stronger at the ridge.  Essentially zero mumble chatter…Nothing but hussle out there from all! Nice morning a little breezy that went like this…

#Warm Up Mosey to front of high school Disclaimer … Read More