PAX: Talladega, Escalade, Misfire, Zin, Constitution, Pink, Elmo, Yeti, Gapper, Deadhead On a humid Saturday morning 10 PAX readied themselves for a killer beatdown, they left satisfied. At 0700 after a quick naming ceremony (welcome Elmo and Yeti) a lengthy disclaimer was given and off we went. WARM-O-RAMA Mosey to the Shelter lot: […]
Category: Harrisburg
The Iron Circuit
10 Men posted at the park today to lift heavy things and put them back down. PAX: Gamma, Othello, Frazier, Mad Dog, SS Minnow, Practice, Dead Head, Ripken, Dr Lector, Escalade Q: Escalade Here’s how it went: Disclaimer Warm Up: 15 SSH 15 Imp Storm Troopers 10 Windmills 10 Merkins 10 Penny Pickers The […]
“Don’t let yesterday take up too much of today.”
8 for some parking lot exercises with minimal running. Pax: TatTar, Peppa, Bearclaw, Battery, Escalade, Deadhead, Smokey QIC: SS Minnow Warm-o-rama Mosey across parking lot SSH Imperial storm trooper Windmill Merkins Mountain climbers Air Squats Burpees Mosey to The Thang The Thang (two rounds of: 60 sec ..of each of the following): Burpees WW II […]
Only a few chances left
PAX: Sheepdog, Dud, Zin, Othello, Clueless, Wexler, Gamma, Bravo, Mad Dog, Tar Tar, Hop Hunter, Exit 54, Bon Voy, Huggie Bear, Blue Crush, Bear Claw Q: Dr. Lecter Date: 8/24/22 17 came out once again to tackle the hills of the Devil’s Pitchfork before we put it back in mothballs and send it to […]
Turrible Tuesday Week 5: Morning Dew
13 Brave souls, trudged through the early morning dew, to get a little better. Here’s how it all went down: Pax: Practice, SS Minnow, Bear Claw, Smokey, Dr. Lecter, Ripken, Tar Tar, Escalade, Bird Cage, Clueless, Othello, Wexler, Solo Cup QIC: Solo Cup Warm Up Mosey to the Stop Sign SSH x 15 Hillbillies x […]
Figure 8’s
WHEN: 8/22/2022 QIC: Peppa PAX: Gamma, Zin, Oz, Escalade, JD, Birdcage, Wexler, Dud, Exit54, Othello, Maddog Peppa Warm Up Run Extiction The Thang Running a Figure 8 Loop around the blocks in town center. Each corner do 7 reps of an exercise Exercise List Burpees Mountain Climbers Hand Release Merkins Jump Squats WW2 Lunges Once […]
Pre-Trash Pick-Up Warm-Up
14 Men posted at the Railyard today to get things moving before the real work began at Hickory Ridge. PAX: Scooter, Zin, Misfire, Flipphone, Hootie, Solocup, Talladega, Constitution, Ripken, Dr Lector, Kojak, Gamma, Tumbler, Escalade Q: Escalade Here’s how it went: Disclaimer and mosey to turnaround for warmups. 20 SSH 15 Imp Storm Troopers 10 […]
Fast Times at the Ridge
9 Men blasted through the beatdown at The Ridge today. Here’s what we did: PAX: JD, Dr Lecter, Ripken, Battery, Hacksaw, Bear Claw, Bird Cage, Othello, Escalade Q: Escalade Disclaimer and Mosey Circle up in parking lot for Mary The Motivator 5 Circle Merkins 5 Burpees Mosey to the post alongside the practice field. Weavers […]
The Pitchfork
Pax: @Exit54 @Maddog @Clueless @Wexler @Tbone @Pharoah @HopHunter @PapaJohn @Bonvoy @Battery @Bearclaw @Geppetto @Dr.Lecter @Zin QIC: @Othello FNG’s: 0 Count: 15 YHC posted a preblast the night before stating temps would be around 66, there will be a large BRR contingent in the gloom, and that I would be there at 0500 for a pre-run-warm-up […]
Turrible Tuesday, Week 4: Everest
13 titans of Harrisburg came together for another Turrible Tuesday beatdown hosted by YHC. A tough one for sure, here’s what went down: Pax: Othello, Escalade, Dr Lecter, Ripken, Deadhead, Wexler, TBone, Clueless, Practice, Starsky, Zin, Battery, Solo Cup QIC: Solo Cup Warm Up SSH x 15 Burpee Hillbillies x 15 Burpee Penny Pickers x […]