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F3 MeCa | February 26, 2021

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Congratulations, you’re an Idiot

February 6, 2021 |

No, the title wasn’t something we all heard from @SoloCup this morning, but stay around long enough and something worse will get said.

8 of us put in some training for the up-coming Fellowship of the Idiot’s run in Albemarle.  … Read More

40 Reps for 40 years

February 5, 2021 |

15 showed up on a dreary February morning for some kettlebells.  Here’s how it went.

Warm Up

  • Mosey from the shelter to the tennis courts
  • SSH x20
  • IST x15
  • Windmill x10

The Thang

4 sets of 10 reps … Read More

In memory of Hammerin’ Hank

February 4, 2021 |

20 of Harrisburg’s finest All Stars came out to the Ridge in the frosty gloom to celebrate the life and legacy of Hammerin’ Hank Aaron.  Hank died a couple weeks ago and tomorrow would have been his 87 birthday, so … Read More

Heartbreak Hill

February 3, 2021 |

Twelve of Harrisburg’s most able-to-get-out-of-bed-when-it-is-still-dark-outside converged on Town Center to get in some hill work in the it-could-be-colder weather.  More than once I heard “at least it isn’t raining” and “there was no frost on the windshield”.  At 5:30am on … Read More

RIP Dustin Diamond AKA “Screech”

February 2, 2021 |

The Gloom, frigid as Death’s embrace, greeted 17 of Harrisburg’s finest, as they slowly left the warmth of their cars, and with heavy hearts, the realization they’ve lost a piece of their childhood, washed over them.

Warm Up

Mosey to … Read More

What Goes Up Must Come Down (unless it’s GameStop)

February 1, 2021 |

15 men showed up on a cool, and surprisingly dry, morning for another edition of the Circuit Breaker.  YHC had a ladder on his mind today.  In spite of the moans and groans overheard regarding some lingering effects from a … Read More

20 Years of Mediocrity

January 29, 2021 |

13 Men came out to celebrate YHCs 20 Year Anniversary at Piedmont Plastics.  In honor of this momentous occasion, we did 20 reps of 20 exercises.

Warm Up

  • SSH x 20
  • 20 sec Arm Swings
  • Windmill x 20

Read More

Harrisburg Corners

January 28, 2021 |

17 of Harrisburg’s finest chose to get better today….or at least to wake up and get out there! Grand plans for some track work were denied by some heavy chains and locks, and plan B was out the window given … Read More

800s On Ol Minnow’s Loop

January 27, 2021 |

12 men, of varying speeds and fitness levels took on the challenge that is Ol’ Minnow’s Loop

The Thang

  • 1 mile Fellowship Mosey to the Pool House
  • 5 x 800 around Ol Minnows Loop (some opted for 400s)
  • 1 … Read More

Rick Vito Pinto “GREMLIN”

January 26, 2021 |

In anticipation for Saturday’s Gremlin workout, and since the 3 year anniversary of his passing was a few weeks ago, 8 men used a Spell Your Name Workout to pay homage to the man himself.

Use the Grid below to … Read More