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F3 MeCa | May 13, 2021

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4:20 Ol’ Glory

April 20, 2021 |

18 men, bypassed the Wake and Bake on this crisp 4/20 morn, and joined YHC to celebrate all that is great in this place we call Murica with an Ol’ Glory workout.

Warm Up

Light stretch while YHC explained the … Read More

Last Good Birthday

April 19, 2021 |

14 hims (3 runners and 11 others) came out to Harrisburg Town Center to prove they can get out of bed in the early morning gloom after a busy weekend and improve themselves in the process.  To add a little … Read More

Partner Up

April 17, 2021 |

13 of Harrisburg’s strongest and best looking, so we parked in the back of the park, partnered up for a “simple” workout.  Around the park we went for a full body workout.

Warm Up: SSH X 15 Merkins X  10 … Read More


April 16, 2021 |

16 of Harrisburg’s bravest came out to hop, run and throw some iron around.   This workout was inspired a little by Kojak’s Murder Bunnies T Shirt along with how tough Practice’s partner workout was on Tuesday.  Wanted to keep us … Read More

The red pill

April 15, 2021 |

Nineteen manly men took the red pill this morning in the form of some high intensity intervals



Mosey across parking lot with high knees, butt kickers, karaoke left, and karaoke right

  • Side straddle hop
  • Imperial storm trooper
  • Read More

Face The Enemy

April 14, 2021 |

9 of Harrisburg’s bravest came out to conquer that hill on Williams on a perfect spring morning. YHC was concerned about posting the route last night that it may scare off some of the PAX.  But the guys who showed … Read More

Wait, are we at Woodstock?

April 13, 2021 |

YHC had to drive painfully slow through the parking lot so as not to run over any of the teeming mass of HIMs waiting for a quality beatdown at the Sandlot. The clock hit 06:30 and away we went. Here’s … Read More

Oops.. Lost Track of Time..

April 13, 2021 |

17 of Harrisburg’s finest men joined YHC this morning to run around with their hands in the air. I’m sure it was quite a sight. Oh, we did some other stuff to. I’m surprised that no one called me out … Read More

Four Corners

April 12, 2021 |

10 posted for this week’s edition of Circuit Breaker. The rest of you did not.

Reviewed the workout, then off we went.

1.5 Mile Warm-Up Run, then on a ~.4 mile block….

Corner 1: 10 Burpees, 10 SSHs Corner 2: … Read More

Indian What?

April 10, 2021 |

9 Brave men showed up for an end of spring break workout.  They know bathing suit season is coming soon.

Disclaimer given, with a little different twist.

Warm Up to the top of the Entrance Island IST X 10 HillBillies … Read More