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F3 MeCa | May 13, 2021

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Harrisburg

4:20 Ol’ Glory

April 20, 2021 |

18 men, bypassed the Wake and Bake on this crisp 4/20 morn, and joined YHC to celebrate all that is great in this place we call Murica with an Ol’ Glory workout.

Warm Up

Light stretch while YHC explained the … Read More

Last Good Birthday

April 19, 2021 |

14 hims (3 runners and 11 others) came out to Harrisburg Town Center to prove they can get out of bed in the early morning gloom after a busy weekend and improve themselves in the process.  To add a little … Read More

Partner Up

April 17, 2021 |

13 of Harrisburg’s strongest and best looking, so we parked in the back of the park, partnered up for a “simple” workout.  Around the park we went for a full body workout.

Warm Up: SSH X 15 Merkins X  10 … Read More

Empathy

April 16, 2021 |

16 of Harrisburg’s bravest came out to hop, run and throw some iron around.   This workout was inspired a little by Kojak’s Murder Bunnies T Shirt along with how tough Practice’s partner workout was on Tuesday.  Wanted to keep us … Read More

The red pill

April 15, 2021 |

Nineteen manly men took the red pill this morning in the form of some high intensity intervals

 

Warm-o-rama

Mosey across parking lot with high knees, butt kickers, karaoke left, and karaoke right

  • Side straddle hop
  • Imperial storm trooper
  • Read More

Face The Enemy

April 14, 2021 |

9 of Harrisburg’s bravest came out to conquer that hill on Williams on a perfect spring morning. YHC was concerned about posting the route last night that it may scare off some of the PAX.  But the guys who showed … Read More

Wait, are we at Woodstock?

April 13, 2021 |

YHC had to drive painfully slow through the parking lot so as not to run over any of the teeming mass of HIMs waiting for a quality beatdown at the Sandlot. The clock hit 06:30 and away we went. Here’s … Read More

Oops.. Lost Track of Time..

April 13, 2021 |

17 of Harrisburg’s finest men joined YHC this morning to run around with their hands in the air. I’m sure it was quite a sight. Oh, we did some other stuff to. I’m surprised that no one called me out … Read More

Four Corners

April 12, 2021 |

10 posted for this week’s edition of Circuit Breaker. The rest of you did not.

Reviewed the workout, then off we went.

1.5 Mile Warm-Up Run, then on a ~.4 mile block….

Corner 1: 10 Burpees, 10 SSHs Corner 2: … Read More

Indian What?

April 10, 2021 |

9 Brave men showed up for an end of spring break workout.  They know bathing suit season is coming soon.

Disclaimer given, with a little different twist.

Warm Up to the top of the Entrance Island IST X 10 HillBillies … Read More