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F3 MeCa | March 22, 2019

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Visiting the Coves

March 14, 2019 | | One Comment

With different things going on it seemed like it had been awhile since YHC had been to The Ridge so this morning was much anticipated.  After doing a little pre-workout surveillance the plan was finalized.  As the clock hit 0530 … Read More

The Milkman Cometh

March 13, 2019 | | One Comment

On a cold pre-dawn morning at the smartest workout of the week 4 HIMs showed up to see yhc first lead at this Harrisburg institution. ITOSK




Shoulder Rolls (forward and back)

Arm circles small to large (forward … Read More

It’s cold but it’s a Spring kind of cold…

March 13, 2019 | | One Comment

Eight PAX strong for some miles around town at today’s Road Warrior…


  • Head out Main St., turn R on Roberta
  • L on RRC, L on Morehead
  • L on Patricia, R on Morris
  • L on Morehead, cross … Read More

A menagerie of a beatdown

March 12, 2019 | | 5 Comments

YHC threw some stuff together for this morning’s beatdown; no real theme, just a collection of some stuff I like and some things we hadn’t done before. We ended with 16 in the COT but there were only 10 or … Read More

The Old School

March 11, 2019 | | 3 Comments

Ten men gathered in the early morning gloom at White Lightning today for a little bit of a blast from the past.

Warm Up:

  • Stoli skip to the middle of the lot.
  • 15 SSH
  • 15 Imp Storm Troopers
  • 10 … Read More

Spartan Style 030919

March 10, 2019 | | 3 Comments

17 Faithful F3 for a Spartan Style workout. With the Charlotte Sprint less than a month away, there were questions from PAX about obstacles and when some specific training would be available. So, on this gloomy Saturday morning, the #Railyard … Read More

Nothing Fancy, Just Strong Work

March 8, 2019 | | 2 Comments

11 men of Harrisburg didn’t let the #fartsack keep them from getting stronger this morning.  Nothing fancy about this workout.  Just grip the weight and get after it.  With an attempt to not rush and focus on maintaining correct form, … Read More

F.A.S.T. Times at Hickory Ridge High

March 7, 2019 | | 4 Comments

13 men braved the bitter Gloom to celebrate National Treasure, Luke Perry, who earlier this week died at the age of 52 due to a Stroke.  It’s just another example of a young talent gone too soon. #StrokesArentJustForOldFolks

Warm Up … Read More

Seward’s Ice Box

March 6, 2019 |

Two of H’burg’s warriors selected the smartest workout of the week: broga. The freezing temps inspired some great #mumblechatter about Alaska, The Great Land state. Here’s how it went:



Front kicks x20

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Frosty four

March 6, 2019 |

4 men made the hard choice this morning and put in some miles.  After getting out of bed, the rest was easy … relatively easy anyway.

The route was Bull-run-ish that we’ve done before.  The route looked like this.  We … Read More