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F3 MeCa | May 6, 2021

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Harrisburg

Murder bunnies come to The Railyard

April 24, 2021 |

The call was put out during the week for the PAX to bring a cinderblock to the beatdown.  Most heeded the call and The Railyard now has a total of 20 blocks to use for future beatdowns.  After some pre-ruckers … Read More

We’ve got Power! But no SpaceX…

April 23, 2021 |

15 top Burg men came ready to pay our respects to Shock-G, and were surprised to see someone left the lights on for us…

WARM-UP:

  • Mosey to the far end of the lot, COP
  • SSH x 20 (IC)
  • IST … Read More

A cool thousand.

April 22, 2021 |

11 (including three 2.0s) weren’t afraid of a little cold weather…

Warm-up Indian Run all the way around the gravel track and back to the front entrance

Main Event Three rounds of super-sets of three exercises. Rep counts were 30/20/10, … Read More

Easy/Hard Day

April 21, 2021 |

12 runners came out on a beautiful spring morning to run some intervals and get a little better.  Someone posted about doing your easy days easy and your hard days hard.   So YHC figured we would do a mix of … Read More

4:20 Ol’ Glory

April 20, 2021 |

18 men, bypassed the Wake and Bake on this crisp 4/20 morn, and joined YHC to celebrate all that is great in this place we call Murica with an Ol’ Glory workout.

Warm Up

Light stretch while YHC explained the … Read More

Last Good Birthday

April 19, 2021 |

14 hims (3 runners and 11 others) came out to Harrisburg Town Center to prove they can get out of bed in the early morning gloom after a busy weekend and improve themselves in the process.  To add a little … Read More

Partner Up

April 17, 2021 |

13 of Harrisburg’s strongest and best looking, so we parked in the back of the park, partnered up for a “simple” workout.  Around the park we went for a full body workout.

Warm Up: SSH X 15 Merkins X  10 … Read More

Empathy

April 16, 2021 |

16 of Harrisburg’s bravest came out to hop, run and throw some iron around.   This workout was inspired a little by Kojak’s Murder Bunnies T Shirt along with how tough Practice’s partner workout was on Tuesday.  Wanted to keep us … Read More

The red pill

April 15, 2021 |

Nineteen manly men took the red pill this morning in the form of some high intensity intervals

 

Warm-o-rama

Mosey across parking lot with high knees, butt kickers, karaoke left, and karaoke right

  • Side straddle hop
  • Imperial storm trooper
  • Read More

Face The Enemy

April 14, 2021 |

9 of Harrisburg’s bravest came out to conquer that hill on Williams on a perfect spring morning. YHC was concerned about posting the route last night that it may scare off some of the PAX.  But the guys who showed … Read More