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F3 MeCa | February 27, 2021

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A Little Abs and a Few Merkins

February 16, 2021 |

Fifteen of Harrisburg’s finest chose to ignore the flood warnings to get stronger. It something like this: Warm-up: Mosey out to Raging Ridge Road and back to the parking lot SSH x 20 (IC) IST x 20 (IC) Shoulder Stretch … Read More

Just 3 dudes

February 16, 2021 |

2 other dudes took advantage of the break in the rain and joined YHC at The Sandlot for some station work.  The clock hit 0630 so we got to work and it went like this.



IST x 15

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Marine Corps. “Short Card”

February 15, 2021 |

0515 YHC comes out of hibernation. 0520 Pax arrive to welcome the prodigal son back to F3.  However, the Park Gatekeeper must be running late as the gate is still locked up.  One by one Pax roll in and then … Read More

Field Trip

February 15, 2021 |

11 took a tour of the old Veterans Park for this week’s Circuit.

Partial Extinction Mile, stopping at the park behind Town Hall, home to six benches (three on each side) honoring the Air Force, Army, Coast Guard, Marines, Merchant … Read More

A tour of Rail Yard’s 9 shelters

February 13, 2021 |

5 brave men didn’t let 34 degrees and constant rain prevent a good work out.  Our tour of the park went a little like this…

Mosey to shelter at top of Hill Disclaimer

#Warm Up: SSH x15 Merkin x15 Windmill … Read More

This seems doable, right?

February 12, 2021 |

After some uncertainty about work schedules and an iffy weather forecast, 13 of the burliest brutes in the burg showed up at Stallings for a little Harrisburg Iron action. It went down like this.


Mosey around the park’s path … Read More

Animal Farm

February 11, 2021 | 1


22 Men emerged from The Gloom to get better. The PAX was rewarded with a dystopian beatdown of Orwellian proportions – war is peace, freedom is slavery, ignorance is strength – and every exercise has an animal name.

Well, … Read More

This one’s for you

February 11, 2021 |

A crowd of 18 (or maybe 19) pax beat the streets of old Harrisburg and pushed the limits of what they thought was possible.

Here are the routes. 3.5, 4, and 5 miles. Whatever you chose, it was a push. … Read More

All Guts, No Glory

February 9, 2021 |

19 men of all ages hit the pavement in this balmy 43-degree weather…


  • Mosey around the main lot, circle up near the school, COT
  • SSH x 20 (IC)
  • Windmills x 15 (IC)
  • Mountain Climbers x 20 (IC)
  • IST … Read More

#f3mentalbattle 2/10/21

February 8, 2021 |


When: Wednesday, February 10, 2021

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More