Category: Harrisburg

Nothing but Respect

4 Men found the way to The Railyard today despite the weather.   Being nothing but Respect. PAX:  Hacksaw,  Misfire,  Mullet, Escalade Q: Escalade Here’s how it went. Disclaimer and Mosey to the bottom of the driveway hill.  Squared up for warm up. 15 SSH 10 Imp Storm Troopers 10 Windmills 10 LBC 10 Merkins […]

Shamrock has hills too!

Eleven of Harrisburg’s HIMs on Wednesday, September 7th, 2022 shook off the early morning cobwebs, got out of the sleepsack and ventured into the gloom to try to get a little better.  Right at 5:30 they grabbed their headlamps/blinky lights and headed out from town center towards Shamrock road for less steep hills than the […]

Keep your head on a Swivel

It’s getting gloomier in the morning now that fall is coming.  The sunrise is later and later but that makes for decent temps.  The I-phone hits 5:30am so off we went. Moving Warmorama Run to Raging Ridge Road – 20x SSH Run to visitor entrance – 20x SSH Run to front of the school – […]

The Young and the Restless

When the alarm went off this morning, it was pouring, but that didn’t stop 6 of the burg’s best (and a FNG) from posting for week 1 of the IronPax Challenge. 0530, disclaimer and quick mosey/warmorama, then the work began. THE THANG The square will be comprised of 4 corners 25 yards apart. Starting at […]

Labor Day Challenge

12 men shook off the holiday fartsack and came out to get better with a Labor Day Challenge. WARM UP SSH x20 IST x10 Air squat x10 Merkin x10 THE CHALLENGE Ten rounds, 4 minutes each, for a total of 40 minutes. Each round: run 400m then do burpees til the timer sounds. Repeato x10 […]

Running up that hill or… 1st and 10

9 Men posted at the Railyard and here’s how it went: PAX: Gapper, Gamma, Tumbler, Papa John, Mullet, Teen Spirit, Wexler, Talladega, Escalade Q: Escalade Disclaimer and Mosey to the pond. Circle up at pond for warm-up 20 SSH 15 Imperial Storm Troopers 10 Windmills 10 Merkins Running up that hill 7 one arm get […]

Slinging the Kettle of Iron!

Pax: Gamma, JD, Escalade, Dr Lecter, Deadhead, Teen Spirit, Practice, Zin Q: Hacksaw 9 strong dudes brought the Kettle of Iron to sling it around and get stronger. 0530 hit, and we began…. Warm-Up 10 x Hillbillies 10 x SSH 10 x Mericans 10 x Mountain Climbers The Thang Five Rounds Thrusters-3,6,9,12,15-increase 3 each round […]

Coupons are Great!

Pax: Gapper, Exit 54, Othello, Escalade, SS Minnow, JD, Birdcage Q: Hacksaw 8 rough and tough HIM’s came out to celebrate another day of using the coupons and pushing themselves. With the temperature at a tepid level, off we went at 0530. Warm Up SSH x 10 IST x 10 Squats x 10 Merkins x […]

Turrible Tuesday Week 6: Block Party

9 Hard-headed Heroes came together this morning to get a little better by lifting heavy things.  Here’s how it all went down: Pax: Zin, Gamma, SS Minnow, Starsky, Deadhead, Wexler, Banjo Boy, Othello, Solo Cup QIC: Solo Cup Warm Up SSH x 15 HillBillies x 15 (GO APP STATE!!!) Windmills x 15 The Thang Mosey […]

Happy Murph Day!

August 29th 1969 YHC entered the world and started preparing for this very day.  A day in which he would start the day by locking shields with 13 other men from the community to do the Murph.  Pulling into the parking lot,  we were all greeted by the familiar Shovel Flag.   Calling out to […]