Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 6, 2021

Scroll to top



Murder bunnies come to The Railyard

April 24, 2021 |

The call was put out during the week for the PAX to bring a cinderblock to the beatdown.  Most heeded the call and The Railyard now has a total of 20 blocks to use for future beatdowns.  After some pre-ruckers … Read More

We’ve got Power! But no SpaceX…

April 23, 2021 |

15 top Burg men came ready to pay our respects to Shock-G, and were surprised to see someone left the lights on for us…


  • Mosey to the far end of the lot, COP
  • SSH x 20 (IC)
  • IST … Read More

A cool thousand.

April 22, 2021 |

11 (including three 2.0s) weren’t afraid of a little cold weather…

Warm-up Indian Run all the way around the gravel track and back to the front entrance

Main Event Three rounds of super-sets of three exercises. Rep counts were 30/20/10, … Read More

Easy/Hard Day

April 21, 2021 |

12 runners came out on a beautiful spring morning to run some intervals and get a little better.  Someone posted about doing your easy days easy and your hard days hard.   So YHC figured we would do a mix of … Read More

4:20 Ol’ Glory

April 20, 2021 |

18 men, bypassed the Wake and Bake on this crisp 4/20 morn, and joined YHC to celebrate all that is great in this place we call Murica with an Ol’ Glory workout.

Warm Up

Light stretch while YHC explained the … Read More

Last Good Birthday

April 19, 2021 |

14 hims (3 runners and 11 others) came out to Harrisburg Town Center to prove they can get out of bed in the early morning gloom after a busy weekend and improve themselves in the process.  To add a little … Read More

Partner Up

April 17, 2021 |

13 of Harrisburg’s strongest and best looking, so we parked in the back of the park, partnered up for a “simple” workout.  Around the park we went for a full body workout.

Warm Up: SSH X 15 Merkins X  10 … Read More


April 16, 2021 |

16 of Harrisburg’s bravest came out to hop, run and throw some iron around.   This workout was inspired a little by Kojak’s Murder Bunnies T Shirt along with how tough Practice’s partner workout was on Tuesday.  Wanted to keep us … Read More

The red pill

April 15, 2021 |

Nineteen manly men took the red pill this morning in the form of some high intensity intervals



Mosey across parking lot with high knees, butt kickers, karaoke left, and karaoke right

  • Side straddle hop
  • Imperial storm trooper
  • Read More

Face The Enemy

April 14, 2021 |

9 of Harrisburg’s bravest came out to conquer that hill on Williams on a perfect spring morning. YHC was concerned about posting the route last night that it may scare off some of the PAX.  But the guys who showed … Read More