5 1/2 Pax responded to the alarm clock and posted for another Warrior One stretch session.
x denotes four-count cadence.
- Plank Series: Plank~20 secs, Merkins x 10, Plank~20secs, Side Plank with hip dips and reach- 6 OYO R/L, …
5 Pax posted in the much less humid gloom for a completely unscripted, Weinkeless Warrior One.
Half Howl-at-the-Moon series- Including: Mountain, Forward Fold, Half-Forward Fold, Chair, Chair w/Spinal Twist, Chair w/Side-Angle.
Lunge Series- Including: Down Dog, Three-Legged …