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F3 MeCa | February 26, 2021

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June 24, 2014 | 2

16 Harrisburgians (Harrisburgers?) defeated the fartsack and took on the gloom. It went something like this:


  • Mosey to suicide lot with high knees & buttkickers
  • Imperial Stormtrooper x10
  • Windmill x10
  • Air Squat x15
  • Merkins x10
  • Bear Crawl Suicides … Read More

“I hate you and not in the best possible way”

June 23, 2014 | 18

21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful.

What’s the hardest post in MECA/Isotope?

El Dorado

What is the hardest WIB in MECA/Isotope?

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Don’t Do Nothing

June 21, 2014 | 6

After 11 Harrisburg men and 1 Harrisburg dog got after it on the pre-workout Bull Run, 31, including 6 FNGs, went to work, being careful to stay off the fields. Because the signs said so.

Mosey to the main lot. … Read More

Road Closed, So LOW CRAWL!

June 21, 2014 | 2

Apologize for posting a tardy Back Blast:

During the early morning gloom 19 brave men awoke as well as disobeyed the signs of the road to gather for a fun filled morning of painful action by the ways of USMC.

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Here We Go Loopty Loo

June 18, 2014 | 4

3 of the Harrisburg PAX left the Warrior One PAX in the dark and set out to try something new. New? Yep, the PAX set off for a Tempo Run. If you aren’t familiar with Tempo Runs, check out this … Read More

Breaking the Record

June 18, 2014 | 13

A Warrior One record nine Pax, including one visitor from Tradition and one from Area 51, posted for some flexibility, balance and core work.

x-denotes four-count cadence.


  • Plank Series, including: Plank~20 secs, Merkins x10, Plank~20 secs, Side … Read More

Warrior One Q Tips

June 11, 2014 | 2

Purpose of Warrior One:                                                                             

Warrior One is a workout intended to develop the flexibility, balance and core strength of the PAX.  Although it is modeled after contemporary Yoga practices it is not limited to Yoga poses and is open to … Read More