21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful.
What’s the hardest post in MECA/Isotope?
What is the hardest WIB in MECA/Isotope?
A Warrior One record nine Pax, including one visitor from Tradition and one from Area 51, posted for some flexibility, balance and core work.
x-denotes four-count cadence.
- Plank Series, including: Plank~20 secs, Merkins x10, Plank~20 secs, Side …