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F3 MeCa | September 21, 2019

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The F3 Book Club

September 21, 2019 | | One Comment

10 Men, showed up early at the library today.  Here’s how it went.

Warm Up:

  • 10 Burpees OYO  (Disclaimer while doing the burpees.)
  • Mosey to the flag pole:
  • 15 SSH
  • 15 Imp Storm Troopers
  • 15 Squats
  • 15 Lunges
  • 10 … Read More

Ciabatta Be Kidding Me

September 20, 2019 | | One Comment

9 absolute STUDS burst onto the scene at Stallings Road Park knowing they were going to get stronger both mentally and physically.  Here’s how they did it:


YHC quietly put on the smooth jams of House of Pain.


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It’s not cool yet

September 19, 2019 |

9 men made the right choice and put in some miles at Road Warrior.  YHC has been gone on vacation or resting for BRR so it’s been too long since I’ve hit a Road Warrior.

Where were all the new … Read More

This is Fatty Friendly?

September 19, 2019 | | One Comment

17 men, absolutely crushing life, took the long slow Mosey to the Ridge to get even stronger.  Here’s how we did it:

Warm up

Mosey around the Parking lot

  • 10 Burpees
  • 20 Mt Climbers
  • SSH x 30

The … Read More

Plan B

September 17, 2019 | | 2 Comments

13 Men posted at The Ridge today only to get sent to the middle school.   Just like middle school, it was full of angst, awkward disappointments, and struggles…

Warm Up: 

  • 10 Burpees OYO with a disclaimer (by request) … Read More

Just some peak work around Turn 2

September 16, 2019 |

As the clock hit 0530 6, wait check that, 7 beasts decided to start the week off on the right foot.  The PAX was eager to get working so off we went.  It went down like this………



SSH … Read More

“Just Another Brick In The Wall”

September 13, 2019 |

6 HIM (4-kettlebells, 2-running) broke the humid silence at Stalling’s Road Park to add another brick to their wall of Get Right living. There was abundance of no-quit and we all left ready to take on the day.

After a … Read More

4 corners at the Ridge

September 12, 2019 | | One Comment

We had 16, including FNG, Matt Disclaimer, #Warm Up Mosey to parking lot near the hill

SSH x15 Imperial storm trooper x15 Windmill x10

#The Thang

Mosey to 1st corner of 1/2 parking lot for some 4 corner work 1st … Read More

Whole Ciabatta Love

September 11, 2019 |

You need cooling, PAX I’m not fooling.  I’m gonna send ya back to schooling.

16 of some of the best guys in Harrisburg came out for a good time at the Ridge.

It started out like this… Mosey up the … Read More

3 Guys, a dog, and a dead snake walk into a bar….

September 11, 2019 | | One Comment

YHC was so very excited to get out there this morning after the impressive group of newcomers that came out last week.  I knew the BRR guys would be resting up but everyone else would surely be excited to get … Read More