Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 23, 2020

Scroll to top



#f3mentalbattle 2/26/20

February 23, 2020 |


When: Wednesday, February 26, 2020

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

5 Men and a forklift

February 22, 2020 |

5 Men came out for a work out in the crisp 25 degrees. Bull and Talladega put in the the extra credit Bull run…

The workout went something like this…


Disclaimer: Warmup: SSH 15x IST 10x Mountain Climber 10x … Read More

Brown Bagging It

February 21, 2020 |

7 of Harrisburg’s most distinguished F3’s beat back the temptation to Fart Sack it on The Snow Day of 2020.  They had to fight through the centimeter of snow and ice that lay upon the grassy areas of town with … Read More

They Say You Always Remember Your First…Q

February 20, 2020 |

YHC had been dying to lead a workout and finally got the opportunity.  It definitely had nothing to do with peer pressure from FlipPhone…no way.  Six brave HIM joined in to follow and provide much appreciated support.  All overcame the … Read More

Take me out to the ballgame

February 20, 2020 |

13 HIM came out to get stronger before our winter weather hits later today. YHC is a huge baseball fan and is excited for spring training to start so he pulled out the baseball themed beatdown to celebrate the first … Read More

Stray Cat Strut (and Run)

February 19, 2020 |

YHC was on the VQ train this morning at Road Warrior.  Here’s what went down …

The Thang:

  • Mosey to the Pool House at Minnow Loop for a progressive workout
  • Thoroughbreds run 2 laps, while Clydesdales go 1 (with … Read More

Prepping for the beach this summer

February 19, 2020 |

YHC attempted a bit of levity on Slack on Monday (with a reference to getting sand kicked in our faces) to try and get some interest in today’s work-out at The Ridge. Not sure how much the Slack post had … Read More

A remembrance field trip

February 15, 2020 |

YHC signed up for this Q not too long ago and wanted to head out of the area to do a lil exploring.  YHC hadn’t heard of any Q’s heading to Veteran’s Park so this gave YHC an idea.  Find … Read More

Palentine’s Day Kettlebell/ Burpee Sufferfest

February 14, 2020 | 2

“If you want to go fast, go alone. If you want to go far, go together.” – African Proverb


10 men, a little worse for the wear, but still getting it done, made the trek over to #HarrisburgIron to … Read More

Its Getting Hot in here….

February 13, 2020 |

18 of Harrisburg’s toughest braved the very non February like 68 degree temperatures to celebrate Palentine’s Day Eve!  Mass confusion ensued as some form of water seemed to be pouring out of our heads and bodies.  YHC stole a workout … Read More