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F3 MeCa | May 30, 2020

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Return of the OGs

May 30, 2020 |

17 men made the right choice on this humid Saturday morning.  3 shirts, two towels, two gatorades, a change of clothes, and an attitude ready to work were all we needed this morning.  Mission accomplished.

It was a reunion of … Read More

12 Schweddy Bells

May 29, 2020 | 1

A dozen of the finest men for yards around got a heavy dose of humidity with a side of kettlebells, and in honor of our newly-minted 38 year old, a little running thrown in as well.


Warm-up SSHs x25 … Read More

The 30/8 Special

May 28, 2020 | 2

7 PAX hit the Ridge to ring in Exit’s 38th birthday with the first ever 30/8 Special…


Mosey to the front of the school, COP:

  • SSH x 20 (IC)
  • Windmills x 10 (IC)


38-Minute Tabata, … Read More

Gone in 60 seconds ish

May 27, 2020 |

13 men decided today was the day to get faster.  Mission accomplished.  It was good to see a few faces I haven’t seen in a while.

After some confusion by blocked roads, we gathered over at Percent Tap House.  Burn … Read More

Four Corners

May 26, 2020 | 2

YHC returned to the gloom as Q for the first time in over two months. He brought along a four corners beatdown that he saw on the F3 Social Distancing Twitter account. 10 HIM gave it a try and got … Read More

Memorial Day Murph 2020

May 25, 2020 |

13 posted in Harrisburg for the 2020 edition of The Memorial Day Murph

Quick word about The Murph and why we do it, then off we went.

1 mile run 100 Burpees 200 Mericans 300 Air Squats 1 mile run

Read More

Don’t Stop Me Now

May 23, 2020 |

This week, the PAX experienced a re-emergence of sorts. We are posting again in near normalcy, with social distancing, of course.

We had something, we lost it, and now it’s back. A stark reminder to not take anything for granted … … Read More

Only 30?????

May 21, 2020 | 1

Since we seem to be in the middle of the rainy season YHC didn’t know what to expect this morning.  Would it be a downpour and no one else would show up or would there be a break and the … Read More

Road Warrior

May 20, 2020 |

9 showed up for the Road Warrior to push through a chilly May day, no rain at least.


Here’s the route & thang:

Leave Sports Junction and take the Harrisburg 5k route up to the corner of Ridge & … Read More


May 18, 2020 | 1

Four took on this week’s Circuit Breaker. Courtesy of Solo Cup, it looked something like this:

Run to the poolhouse, do 25 Burpees, 25 Jump Squats Run to Aldi, do 25 Burpees, 25 Jump Squats, 100 High Knees Run to … Read More