3 Strong for some Polar Bear “fun”. The pre-blast was posted on Slack. Safety first. @Gamma and @Smokey were up for the challenge of slick roads and a burner of a workout. With a few icy patches still in the parking log, this workout is meant to avoid slips and falls… to be slow and […]
2 men braved the elements to get better. There are reports of others doing the workout at home, but still waiting for audited results. The Circuit 2 Mile Run 25 SSHs, 25 Mericans Repeat with 20, 15, 10, 5 1/4 Mile Run 25 Plank Jacks, 25 LBCs Repeat with 20, 15, 10, 5 1/4 Mile […]
When: 1/15/2022 QIC:Smokey The Pax: Dr Lechter FNG: 0 It Was Uphill Both Ways Mosey to The Bull Warm up on the run: Mosey to field 15 SSH Mosey to parking lot below splash pad 15 Imp Storm Troopers Mosey to Amphitheater (retrace back to splash pad to find lost papers) 15 Windmills Mosey to […]
8 other Mighty Men showed up and joined YHC for some warmer temps. YHC had posted that it would be warmer this Gloom but as JD pointed out even 1 degree is warmer. After some talk about the upcoming blizzard this weekend, the clock hit 0530 so off we went. It went like this…. […]
PAX: Exit 54, SS Minnow (R), Gamma (R), Dr Lecter, T-Bone, Clueless, Dick Tracy, Deadhead 8 took to the streets to get a little better and move around in the brisk morning air. The route was posted yesterday on Slack, so YHC gave a very quick review, then at 0530 we launched. Pretty straightforward […]
Pax: Dr Lecter, Gamma, JD, Clueless, T-Bone Q: Peppa Warm Up 1 Mile Extinction Lap The Thang 20 Mercians 20 Sqats 20 Lunges 20 SSH 20 Crunchy Frog 1/4 Mile Loop Till 6:15 then 1 Mile Extinction lap Moleskin Great work everyone. Cold start to the week but not terrible. Pray request for all those […]
Seven men left the launch point and seven returned. Beyond that is known only to the individuals. And is also on Strava. YHC announced the course on Slack. Gave it again before we left (seeing that I was the slowest of the pax). It was all going according to plan until a few did something […]
Pax: BanjoBoy, Dr Lector, Gamma, SS Minnow, TBone, Solo Cup Q: Solo Cup 6 men shed the warm embrace of a mediocre life and decided to do the hard thang this morning by joining YHC in the bitter cold Gloom. Are they better for it? Maybe. I know I am. Here’s the deets: […]
Date: 01/03/22 Pax: Kojak, Clueless, Solo Cup, Gamma QIC: Gamma While others were worried about getting their hair mussed, four men made sure no one worked out alone (except Exit, who worked out alone). For time, five rounds of: 60 SSHs 50 LBCs 40 Mountain Climbers 30 Air Squats 20 Burpees Up/Down Stairs x5 COT […]
16 came out for some ultimate football on a beautiful New Year’s Day. Warm-o-rama SSH x15 IC IST x15 IC Penny Pickers x15 IC Once the warm up was done, it was time to get down to business. The Tumbler crew was back in full force and made up the core of the non-orange team […]