Return of the OGs

17 men made the right choice on this humid Saturday morning.  3 shirts, two towels, two gatorades, a change of clothes, and an attitude ready to work were all we needed this morning.  Mission accomplished.

It was a reunion of … Read More

12 Schweddy Bells

A dozen of the finest men for yards around got a heavy dose of humidity with a side of kettlebells, and in honor of our newly-minted 38 year old, a little running thrown in as well.

#disclaimer

Warm-up SSHs x25 … Read More

The 30/8 Special

7 PAX hit the Ridge to ring in Exit’s 38th birthday with the first ever 30/8 Special…

WARM-UP:

Mosey to the front of the school, COP:

• SSH x 20 (IC)
• Windmills x 10 (IC)

THE THANG:

38-Minute Tabata, … Read More

Gone in 60 seconds ish

13 men decided today was the day to get faster.  Mission accomplished.  It was good to see a few faces I haven’t seen in a while.

After some confusion by blocked roads, we gathered over at Percent Tap House.  Burn … Read More

Four Corners

YHC returned to the gloom as Q for the first time in over two months. He brought along a four corners beatdown that he saw on the F3 Social Distancing Twitter account. 10 HIM gave it a try and got … Read More

Memorial Day Murph 2020

13 posted in Harrisburg for the 2020 edition of The Memorial Day Murph

Quick word about The Murph and why we do it, then off we went.

1 mile run 100 Burpees 200 Mericans 300 Air Squats 1 mile run

… Read More

Don’t Stop Me Now

This week, the PAX experienced a re-emergence of sorts. We are posting again in near normalcy, with social distancing, of course.

We had something, we lost it, and now it’s back. A stark reminder to not take anything for granted … … Read More

Only 30?????

Since we seem to be in the middle of the rainy season YHC didn’t know what to expect this morning.  Would it be a downpour and no one else would show up or would there be a break and the … Read More

Road Warrior

9 showed up for the Road Warrior to push through a chilly May day, no rain at least.

Here’s the route & thang:

Leave Sports Junction and take the Harrisburg 5k route up to the corner of Ridge & … Read More

EyeH8Burpeez

Four took on this week’s Circuit Breaker. Courtesy of Solo Cup, it looked something like this:

Run to the poolhouse, do 25 Burpees, 25 Jump Squats Run to Aldi, do 25 Burpees, 25 Jump Squats, 100 High Knees Run to … Read More