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F3 MeCa | August 7, 2020

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Secret Codes!

August 6, 2020 |

23 Men including a few FNGs, had no time for fun and games and cracked the code to excellence!  Here’s how it went down!

Warm up

  • 15 SSH
  • 15 Loose Change
  • 15 Windmills

The Thang THE CODE

Mosey … Read More

Lit (adj.): When something is turned on or popping (like a party, for instance).

August 5, 2020 |

14 men heeded the call for Safety First this morning and got some miles in while being more safety conscious than we were last week.  By now you’ve all heard about the tragedy that hit our group on Friday.  Keep … Read More

Playing with stations

August 4, 2020 |

On the first Tuesday of the month 17 mighty men, which included 3 FNG’s, showed up at the Ridge with YHC to enjoy the last 0600 Tuesday bootcamp.  The time change kicks in next week so hopefully these big numbers … Read More

Circuit with a Side of Math

August 3, 2020 |

Four took on this week’s circuit and better for it. Four more made their way to COT and coffee.

The Circuit

1 mile warm-up run

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Mericans 20, 18, 16, 14, … Read More


August 1, 2020 | 2

Seventeen men from Harrisburg and the surrounding AOs converged on the soon to be renovated Harrisburg Park (the sign says completion by June 2020… they’re running a bit behind) for an hour of what felt like 101% humidity while we … Read More

The Blink of an Eye

July 31, 2020 |

25 men and boys headed to Stallings Rd Park this morning with every intention of enjoying another healthy dose of fitness, fellowship, and faith. Things quickly took a dark turn when Farfegnugen (Grayson) was hit by a Sherrif’s Deputy car … Read More

A Figure 8 and a Not So Great Cure for a Hangover

July 30, 2020 |

25 men came out to partake in YHC first ridge workout.  While I’d done a railyard before, I wanted to avoid a repeat of not having enough to do.  Some rumblings going on as people arrived and saw YHC running … Read More

Hills and humidity don’t mix

July 29, 2020 |

12 men answered the call of the hill this morning despite the late-night battle of wits with scared kids and pets.  The hill was the same that we’ve done more than a few times, but the level of effort required … Read More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

She’s a little crazy

July 28, 2020 | 1

YHC brought Harley Quinn from the Suicide Squad to the Ridge today and she proved to be a challenge. The goal was to keep the Pax moving and keep the heart rate up. Mission accomplished.

Mosey across the parking lot … Read More