Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 19, 2019

Scroll to top



Shaken Things Up A Bit

May 18, 2019 | | 2 Comments

8 men stepped into the muggy gloom to see what YHC had to offer.  It went a little like this:

Warm Up

  • Mountain Climbers x 15
  • 30 sec Jog in place, 30 Sec High knee, 30 sec Jog in … Read More

Send Me on My Way

May 17, 2019 | | One Comment

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More

Skipping Leg Day

May 17, 2019 | | One Comment

With the promise of no running (and minimal leg work) to accommodate the Time Laps runners, 11 posted at this week’s edition of Harrisburg Iron…although even that promise couldn’t entice a few KB regulars out. Won’t name names, but they … Read More

Head lamps are a fashion accessory

May 16, 2019 | | 3 Comments

14 men answered the call this morning to get better.  Perfect weather conditions always help.  Nothing special today for the workout today, just trying to get slightly better than we were yesterday.

Small steps each day are worth something.  Here’s … Read More

Right Side of the Tracks

May 15, 2019 | | 2 Comments

Seven PAX for a brisk #RoadWarrior trip across the bridge…


  • Head toward Roberta, head left on Roberta
  • Cross 49, cross the bridge, left onto Stalling Rd
  • Turn into the park, run past the ballfields til you reach … Read More

Just like the first time

May 14, 2019 |

16 Men came out for an unusually chilly May morning to get a little better.  YHC doned a pair of panties on his bald head, dug through the archives for an oldie but a good, and went after it.  Here’s … Read More

White Lightning

May 13, 2019 | | 2 Comments

YHC showed in the gloom to find to men on strange mechanical devices! To my surprise there was two for riding and two for a beat down. 5:30 came and the riders were off and going. Time for @sheepdog and … Read More

Nice day for deck build or Not…

May 11, 2019 | | One Comment

13 Men came out for a nice day of deck building. However, due to the possibility of storms the town called off the build, so we settled for and no-frills Railyard work out. It went like this.

Mosey to lower … Read More

Kitty Litter Boxin’

May 10, 2019 |

9 of Harrisburg’s baddest came out to lift up some Iron while keeping their heart rate up.  YHC was concerned about rain as it was already misting.   Started heading over to the pavilion before being called out by @Minnow for … Read More

The answer is: Lou Gehrig

May 9, 2019 | | One Comment

The name of the first MLB player to have their number retired is …Lou Gehrig.

11 showed up in the gloom to get better physically and with sports trivia. @DickTracey and @Exit54 represented well at last night Cabarrus Brewery (see … Read More