Last Good Birthday

14 hims (3 runners and 11 others) came out to Harrisburg Town Center to prove they can get out of bed in the early morning gloom after a busy weekend and improve themselves in the process.  To add a little … Read More

Partner Up

13 of Harrisburg’s strongest and best looking, so we parked in the back of the park, partnered up for a “simple” workout.  Around the park we went for a full body workout.

Warm Up: SSH X 15 Merkins X  10 … Read More

Empathy

16 of Harrisburg’s bravest came out to hop, run and throw some iron around.   This workout was inspired a little by Kojak’s Murder Bunnies T Shirt along with how tough Practice’s partner workout was on Tuesday.  Wanted to keep us … Read More

The red pill

Nineteen manly men took the red pill this morning in the form of some high intensity intervals

Warm-o-rama

Mosey across parking lot with high knees, butt kickers, karaoke left, and karaoke right

• Side straddle hop
• Imperial storm trooper

… Read More

Face The Enemy

9 of Harrisburg’s bravest came out to conquer that hill on Williams on a perfect spring morning. YHC was concerned about posting the route last night that it may scare off some of the PAX.  But the guys who showed … Read More

Wait, are we at Woodstock?

YHC had to drive painfully slow through the parking lot so as not to run over any of the teeming mass of HIMs waiting for a quality beatdown at the Sandlot. The clock hit 06:30 and away we went. Here’s … Read More

Oops.. Lost Track of Time..

17 of Harrisburg’s finest men joined YHC this morning to run around with their hands in the air. I’m sure it was quite a sight. Oh, we did some other stuff to. I’m surprised that no one called me out … Read More

Four Corners

10 posted for this week’s edition of Circuit Breaker. The rest of you did not.

Reviewed the workout, then off we went.

1.5 Mile Warm-Up Run, then on a ~.4 mile block….

Corner 1: 10 Burpees, 10 SSHs Corner 2: … Read More

Indian What?

9 Brave men showed up for an end of spring break workout.  They know bathing suit season is coming soon.

Disclaimer given, with a little different twist.

Warm Up to the top of the Entrance Island IST X 10 HillBillies … Read More

Power Sets

13 powered through combinations of exercises at Harrisburg Iron

#disclaimer

Warm-up run around the play area SSHs x15 Slow Squats x5 Slow Mericans x5

Main event 8 Rounds of 3 sets of 10 reps of 2 different exercises, combining chest/back … Read More