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F3 MeCa | January 26, 2021

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Rick Vito Pinto “GREMLIN”

January 26, 2021 |

In anticipation for Saturday’s Gremlin workout, and since the 3 year anniversary of his passing was a few weeks ago, 8 men used a Spell Your Name Workout to pay homage to the man himself.

Use the Grid below to … Read More

Best Part of the Day So Far

January 23, 2021 |

Seems like the Harrisburgers were in ‘divide and conquer’ mode today with more than one opportunity for a workout.  At 6:55, it was just me and Hootie.  Then SS Minnow arrived, and Dick Tracy rolled in after the mosey had … Read More

Put Your Back Into It

January 22, 2021 |

15, plus a late-arriving runner, for high intensity / high reps at Harrisburg Iron…


Mosey to the tennis court side of the lot, COT:

  • SSH x 15 (IC)
  • IST x 15 (IC)
  • Windmills x 10 (IC)
  • Upper arm … Read More

Deadhead’s Jukebox

January 21, 2021 |

After the “almost got the wave going” version of Bohemian Rhapsody on Tuesday, YHC decided it was high time for a musical beatdown at the Ridge. A whopping 25 pax rocked and rolled their way through an eclectic mix and … Read More

Jaunt Around The ‘Burg

January 20, 2021 |

Fourteen of Harrisburg’s most “able to get out of bed when it is still dark outside” converged on Town Center to mosey around town in the unseasonably not cold weather.  The routes were two modified versions of the bull run … Read More

Three and out

January 19, 2021 |

Another chilly morning at The Sandlot and 2 men and 1 2.0 joined YHC for a leggy workout.  My watch read 6:30ish and off we went. Here’s how it went down:


          Mosey … Read More

Almost Bohemian Rhapsody

January 19, 2021 |

Sixteen of Harrisburg’s finest got in three rounds of sound-trackless HIIT exercises sandwhich’ed between a some warm-up and some cool-down core.

With no soundtrack for motivation, DT made a valiant effort to engage the Pax in a rousing rendition of … Read More

Change of Pace

January 18, 2021 |

12 made their way to Town Center to mix things up at Circuit Breaker

Quick review of the circuit at 0529, then go…

1 Mile warm-up Run

5 8-count Military Push-Ups 5 8-count WWIIs 5 8-count CDDs 5 8-count Air … Read More

A Man’s Workout

January 16, 2021 |

YHC received a text from @Nacho on Thursday that he wasn’t going to be leading his VQ due to a bout of COVID in his house. Hopes for a morning of “Monitoring The Six” as a coQ were immediately dashed.

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Happy Birthday Hamilton Broadway Bell Buster Beatdown!

January 15, 2021 |

9 of Harrisburg’s most culturally woke and learned elitists came out to celebrate Alexander Hamilton’s birthday as well as educate themselves on a little American History.  Top hats and monocles were passed out before we jumped right into it


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