Harrisburg
Last Good Birthday
April 19, 2021 | SheepDog14 hims (3 runners and 11 others) came out to Harrisburg Town Center to prove they can get out of bed in the early morning gloom after a busy weekend and improve themselves in the process. To add a little … Read More
Partner Up
April 17, 2021 | Tumbler13 of Harrisburg’s strongest and best looking, so we parked in the back of the park, partnered up for a “simple” workout. Around the park we went for a full body workout.
Warm Up: SSH X 15 Merkins X 10 … Read More
The red pill
April 15, 2021 | SS MinnowNineteen manly men took the red pill this morning in the form of some high intensity intervals
Warm-o-rama
Mosey across parking lot with high knees, butt kickers, karaoke left, and karaoke right
- Side straddle hop
- Imperial storm trooper
Face The Enemy
April 14, 2021 | Wexler9 of Harrisburg’s bravest came out to conquer that hill on Williams on a perfect spring morning. YHC was concerned about posting the route last night that it may scare off some of the PAX. But the guys who showed … Read More
Wait, are we at Woodstock?
April 13, 2021 | KojakYHC had to drive painfully slow through the parking lot so as not to run over any of the teeming mass of HIMs waiting for a quality beatdown at the Sandlot. The clock hit 06:30 and away we went. Here’s … Read More
Oops.. Lost Track of Time..
April 13, 2021 | Practice17 of Harrisburg’s finest men joined YHC this morning to run around with their hands in the air. I’m sure it was quite a sight. Oh, we did some other stuff to. I’m surprised that no one called me out … Read More
Four Corners
April 12, 2021 | Gamma10 posted for this week’s edition of Circuit Breaker. The rest of you did not.
Reviewed the workout, then off we went.
1.5 Mile Warm-Up Run, then on a ~.4 mile block….
Corner 1: 10 Burpees, 10 SSHs Corner 2: … Read More
Indian What?
April 10, 2021 | Tumbler9 Brave men showed up for an end of spring break workout. They know bathing suit season is coming soon.
Disclaimer given, with a little different twist.
Warm Up to the top of the Entrance Island IST X 10 HillBillies … Read More
Power Sets
April 9, 2021 | Gamma13 powered through combinations of exercises at Harrisburg Iron
#disclaimer
Warm-up run around the play area SSHs x15 Slow Squats x5 Slow Mericans x5
Main event 8 Rounds of 3 sets of 10 reps of 2 different exercises, combining chest/back … Read More
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