Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 23, 2019

Scroll to top



Visor vs Headband

March 22, 2019 | | 3 Comments

10 mighty men of Harrisburg came out for some kettlebell Tabata this morning. YHC borrowed Manwich’s Rolling Stone workout from 2/18/19. And by borrowed, I mean straight up copied. It proved to be highly effective.

Short Mosey to end of … Read More

#f3mentalbattle 3/27/19

March 21, 2019 |


When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

Spring House Cleaning

March 21, 2019 | | 2 Comments

11 HIM came out this morning to do a little spring house cleaning. Temps were optimal and the light rain did not dampen our spirits. Here’s what happened.


Centipede on Parking Lot lines to Warm Up Disclaimer – SSH … Read More

Speed is relative

March 20, 2019 | | 3 Comments

Five HIMs braced the brisk first morning of spring for some speed work in the Burg.  Everyone pushed themselves; some were able to push *faster* than others.  All were pushing hard.

Here’s the route:

Leave the launch point towards Roberta, … Read More

Broga Red Pill

March 20, 2019 |

It was a chilly March morning as 3 of Harrisburg’s broga warriors chose the smartest workout of the week. For @Deuce it was the 40th workout as part of his Red Pill challenge. Here’s how it went:


Read More

What’s a kick-through burpee?

March 19, 2019 | | 2 Comments

Six men mosey’ed across the high school parking lot at 0530 on a crisp 37 degree morning and were joined shortly thereafter by five additional early risers who finally were able to break through the traffic jam at the middle … Read More

Move a Little, Move a Lot

March 18, 2019 | | One Comment

7 F3 Faithful for #WhiteLightning and a solid start to the work week. It was a great morning to be out in the gloom for a little betterment. YHC threw a late note out on Slack to warn PAX that … Read More

Wind Beneath My Wings

March 16, 2019 | | 3 Comments

14 locals, including 1 FNG, carefully planned out their morning….then scrapped those plans and came out to The Rail Yard. After gathering up all the Bull Runners and Ruckers, off we went.

Warm-up jog down the road, through the parking … Read More

Better Late Than Never

March 16, 2019 |

11 HIM gathered at Stallings Road Park on a warm,  late winter,  morning to throw some iron and take their DRP. Here’s how it went down….


Mossy to end of parking lot for disclaimer and warm up

SSH X … Read More

The Dawg House Convergence for a 3yr Anniversary

March 15, 2019 |

4:40a- YHC wakes up early in anticipation of a convergence beat down, greeted by the sound of rain outside.  Ugh!  4:47a- YHC still hears rain, realizes it’s not a dream.  4:58a- YHC wonders how many PAX are laying in bed … Read More