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F3 MeCa | March 27, 2020

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MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

Until next time

March 17, 2020 | 2

7 men came out on a drizzly March morning to get better. Sheepdog made the observation that we seem to have crummy weather here lately when YHC is the Q. Due to the social distancing requirements, YHC did not think … Read More

Party at Turn 1

March 16, 2020 | 3

7 PAX participated in an eclectic musical journey of pain stations in and around the speedway,  history, winner’s circle, fan central, all in all a pretty cool place to party and work hard.  A Pre Work Out Parental Advisory Warning … Read More

Act Like You’ve Done This Before

March 15, 2020 |



21IC Mt. Climbers

14IC Imperial Squat Walkers

IR to park (aka Rail Yard)

Every 7 minutes we stop and do 7 Burpee

Stop at side street for 6

7IC Merkin

7 Burpee OYO

7 IC Freddie Mercury

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100 seconds a second time.

March 13, 2020 | 1

6 Men gathered at Stallings Park today to get a little stronger and here’s how they did it:

Warm Up: 

  • Run to both ends of the parking lot.
  • 19 SSH – Even I can’t explain how we ended at … Read More

Slow it down & do it right

March 12, 2020 |

13 men showed up at the Ridge this morning to slow things down and listen to the Q count “one two three” for 45 minutes.  It’s surprising how difficult exercises are when done slowly and completely.  We “do” 200 mericans … Read More

Seven Lefts

March 11, 2020 |

14 men and three dogs hit the mean streets of Rocky River Crossing subdivision. With paces ranging from a a 64 year old running phenomenon (who shall remain nameless) to a #kotter on the mend, we concocted a route to … Read More

The Pit Stop

March 10, 2020 | 1

12 HIM gathered at the Ridge today for a unquarantined Beat Down.  Here’s how it went:

Warm Up: 

  • Mosey through the lot with some Karaoke mixed in through the middle of the lot.
  • Circle up for Disclaimer
  • 15 Imp … Read More

Thank goodness for the Passporters

March 9, 2020 |

There was talk on the Slack Passport Challenge page about some passporters heading to the Speedway for some White Lightnin’.  YHC felt some pressure to make it worth their while to make the trek for their stamp.  By the time … Read More

Second Wind

March 7, 2020 | 1

Seven guys and a cheer leader (younger sister came to heckel) showed up for Stealth’s (2.0) first Q.


25IC SSH / 25IC Imperial Storm Troopers / 25IC Mt. Climbers

Warm up mosey around parking lot

The Thang x … Read More