10 Men, showed up early at the library today. Here’s how it went.
- 10 Burpees OYO (Disclaimer while doing the burpees.)
- Mosey to the flag pole:
- 15 SSH
- 15 Imp Storm Troopers
- 15 Squats
- 15 Lunges
- 10 …
9 absolute STUDS burst onto the scene at Stallings Road Park knowing they were going to get stronger both mentally and physically. Here’s how they did it:
YHC quietly put on the smooth jams of House of Pain.
As the clock hit 0530 6, wait check that, 7 beasts decided to start the week off on the right foot. The PAX was eager to get working so off we went. It went down like this………
We had 16, including FNG, Matt Disclaimer, #Warm Up Mosey to parking lot near the hill
SSH x15 Imperial storm trooper x15 Windmill x10
Mosey to 1st corner of 1/2 parking lot for some 4 corner work 1st …
YHC was so very excited to get out there this morning after the impressive group of newcomers that came out last week. I knew the BRR guys would be resting up but everyone else would surely be excited to get …