2 Pax woke up nice and early on a Saturday morning to squeeze in a cruise. Man Down Was there….. Dingo was there….. Mr. Belding was NOT there…… Pongo was NOT there…… Funky Bunch was NOT there…… The Thang; 4 mile loop. Start at Winchester pool. Ran down greenway and up the torturous MC Elementary […]
Category: Tradition
Chicken sacrifice and name envy!
25 pax showed up for a cooler morning and a Dredd led beatdown! warmarama -various exercises mosey to field – 6 mins of mary -planks and pull ups mosey to golf course burpee ladder – 10 down to 10?? mosey down fairway various push ups mosey back to parking lot (wait….Dredd is lost! All good, […]
Warrior One Q Tips
Purpose of Warrior One: Warrior One is a workout intended to develop the flexibility, balance and core strength of the PAX. Although it is modeled after contemporary Yoga practices it is not limited to Yoga poses and is open to Q interpretation. Any stretches, balances or core strengthening exercises which further Warrior One’s purpose are […]