Okay, maybe only “mostly” dead. 14 men to celebrate 15 months. That’s how many consecutive months we ran The Academy at The Precinct. And now it’s time for this beast of an AMRAP to go into hibernation…at least for awhile. Now, who wants to help me come up with a new monthly workout for 2018? We […]
Category: Tradition
Tardiness and Fartiness
The Q was late along with some others and we had at least one verified fart. Therefore…tardiness and fartiness was the theme. Warmup: Side straddle hop Imperial storm trooper Hillbilly Cotton picker Windmill Low slow merkins Mountain climber The Main Event—3 rounds of fast paced kettlebelling: (Reps: 20, 16, 20) Sumo squat Monkey humpers Deadlift […]
Old Glory 12/12
13 guys dragged themselves through the region’s most grueling workout. A merciless beatdown that can’t be compared to anything else. Great work everyone. It’s not easy getting up and running 3 miles before 6am, you’re in the minority for doing so. The workout: -Run a Tradition mile -4 corner stations (merkins, pull-ups, jump squats, WWIIs) […]
Trick Daddy’s Winter Convergence @ Concord
37 manly men gathered on a chilly morning to honor Trick Daddy! Quick disclaimer and recognition to the man of the hour, Trick Daddy, for which all of us had gathered to honor led by Fire Chicken The MASTER of the UNIVERSE Q, otherwise know as Indy, had everyone Saddle up and Mosey to Belk […]
Trick Daddy’s Snowy Convergence 12/8/17
AO: ASEC QIC: indy, kgb, and catfish 0600: it’s snowing, I don’t want to post 0650: decided to post to support pax becoming missionary 0700: have fun in the snow
Bullet Ruck Bundle Raffle
Just in time for Christmas this GoRuck Bullet Ruck Bundle (a $213 value) could be yours for only $10!! Great for the M, 2.0s, an extra ruck for you or just a cheap way to get one of the included items. Bundle includes: – GoRuck Bullet Ruck (Bad Ass Black) – 3L Water Bladder – […]
Tradition & Precinct Unite!
Brutus and Hot Wheels headed out for a less than enthusiastic Pre Run, a 2.4 miler that should have been a snap but was awful. 5 Precinct PAX gathered at Intake for a planned convergence with Sterling taking the lead for the Tradition PAX that was 7 strong. A light mosey over to the Tradition […]
A little bit of Mosey…
Mosey’d a little more than normal this morning (although I’m writing this 36 hours after the workout). Lots of chest as well. Warmarama Mosey around church to lower lot Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x15 IC The Thang Mosey to office park (actually Indian run […]
3 Unprofessional Rounds of Kb
Warmup: Side straddle hop Imperial storm trooper Hillbilly Cotton picker Windmill Low slow merkins Mountain climber The Main Event—3 rounds of fast paced kettlebelling: (Reps: 20, 16, 12) Sumo squat Monkey humpers Deadlift Dutch cucumbers Lawn mowers Kb swings Extenion Curls Lat pull One arm bench Burpees (Reps: 10, 8, 6) Lunge walk Bear crawl […]
You said something about sausage, and were looking into my eyes – R2D2
6 Pax gathered for an upper body focused beat down, made 7 with the addition of the lean mean machine known as @Laser who had just finished his morning run (without leaving like the others) Disclaimer was given Then a mosey into : Warmorama: SSH x 20 IST x 10 Cotton Picker x 10 Mountain […]