Category: Tradition

Been spending most our lives working out with Gangsta’s Paradise…

8 PAX joined Gangsta’s Paradise for his virgin Q at Iron Fist after deciding to forgo the Cruise this morning.   The Thang: Mosey to the field for Warmup 20x SSH 20x IST 15x Cotton Pickers Stretch with Arms/Arm Circles   Head to the Pull Up Bars 10 Regular Pull Ups (assist if needed) 10 […]

“I hate you and not in the best possible way”

21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful. What’s the hardest post in MECA/Isotope? El Dorado What is the hardest WIB in MECA/Isotope? Sharknado So why not put them together? Run .9 Miles to El Dorado 15 Burpees […]

Off The Books – Tradition

2 Pax woke up nice and early on a Saturday morning to squeeze in a cruise. Man Down Was there….. Dingo was there….. Mr. Belding was NOT there…… Pongo was NOT there…… Funky Bunch was NOT there…… The Thang; 4 mile loop.  Start at Winchester pool.  Ran down greenway and up the torturous MC Elementary […]

Warrior One Q Tips

Purpose of Warrior One:                                                                              Warrior One is a workout intended to develop the flexibility, balance and core strength of the PAX.  Although it is modeled after contemporary Yoga practices it is not limited to Yoga poses and is open to Q interpretation.   Any stretches, balances or core strengthening exercises which further Warrior One’s purpose are […]