Category: Kannon

The Square & inner loop!

AO: f3kannon Q: Big Country PAX: backdraft, Big Country, Big Tuna, Cupid, Grandmaster, Gunny, Loafer, Squid FNGs: None COUNT: 8 THE THANG: We ran the square near the parking deck, and the inner loop. ANNOUNCEMENTS: Frostbite race this coming weekend. COT: Prayers for the pax.

People’s Q !!!!

AO: f3kannon Q: Big Tuna , Squid, Gunny, Grandmaster, Sir Topham Hatt PAX: Squid, Grandmaster, Gunny, Sir Topham Hatt, Big Tuna FNGs: None COUNT: 5 Today’s was everyone’s favorite – the infamous People’s Q! WARMUP: Mosey to the Veterans Circle for a Squid led warmup THE THANG: We started with some brick work led by […]

Six simple laps around the horse shoe.

AO: f3kannon Q: Cupid PAX: Squid, Cupid, Heisenberg_Kannon, ChopSaw, Gunny, Big Tuna, Grandmaster, backdraft, Reboot FNGs: None COUNT: 8 WARMUP: Take long way to horseshoe THE THANG: Run 6 laps (with a speed zone) around horseshoe Take long way back to parking deck. MARY: Can’t recall… ANNOUNCEMENTS: Not sure… (Guess I won’t be running for […]

Kettle Bell Tabata

AO: f3kannon Q: schnitzel PAX: Reboot, Squid, Grandmaster, Cupid, backdraft, Big Tuna, schnitzel FNGs: None COUNT: 7 Chilly/Windy by the corner, head to room temperatures, in the parking deck, heaters not working so anyway… WARMUP: Easy lap up a floor, circle up for: SSH Penny Pickers Windmill Merkin Mountain Climber IST Mosey back down THE […]

Snake the streets of Ktown

AO: f3kannon Q: Sir Topham Hatt PAX: backdraft, Big Country, Big Tuna, Cupid, Loafer, Sir Topham Hatt, Squid, The Burgh FNGs: None COUNT: 8 WARMUP: we talked, some moaned, some groaned and then we ran THE THANG: we ran the street of Ktown on ridge and rose! Hills were all the rave! MARY: ANNOUNCEMENTS: COT: […]