The shovel flags were planted and 16 of Highlands finest got at it; this is their story… Warm-Up Mosey to end of middle lot by RRMS Windmills x 15IC Cotton Pickers x 15IC Merkins x 15IC Burpee ladder- 10 Burpees, 9 Burpees, 8 Burpees, … The Thang Mosey to dumpster wall 10/1 Hill Ladder Merkins […]
6 pax rolled out of their cool and dry beds to post for a muggy, soggy, and heavy installment of the Cruise. No Q – no problem. The Nanny always has a route ready, We fell back to the tried and true 201 Central Loop. Cover lots of ground and guarantees a 5 mi run. […]
14 Highlands PAX ignored the warning signs and braved the rough waters for a surfing inspired beatdown. Warm Up: SSH x 25 Mercans x 15 IST x 15 Jump Squat x 20 OYO Invisible Jump Rope 1 min The Thang: Mosey to Mid School Lot Pop-Up – L x 12 – 1min plank Pop-Up – […]
21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful. What’s the hardest post in MECA/Isotope? El Dorado What is the hardest WIB in MECA/Isotope? Sharknado So why not put them together? Run .9 Miles to El Dorado 15 Burpees […]
11 gathered for some Mettle on Monday and did not leave their warm up spot the entire 45 minutes.. COP (Circle of Pain) Warmup SSH x 10 merkins x 10 Little Arm Circles x 10 Love yourself x 10 The Main Event 1 Burpees 10 Squat Press 2 Burpees 10 Single Arm Clean and press […]
12 MECA men joined Forgotten Jelly in a Dingo created workout that coincided with a national lacrosse tournament. After being told the park was reserved and scrambling around, we started off an a fun adventure. The Thang Mosey to parking lot at baseball fields/playground/rocks – 12 x SSH – 10 x burpees – 12 x […]
15 brave men showed up for Speed. Some interesting facts and definitions of speed were shared and then we dove right into it. The Thang: Mosey to basket ball courts. 3 Frodo’s: 1-then 20 Lunges (hands on head), 2-then 20 jumps side-to-side, 3-then 20 squats. Mosey to Skyline. 3 Up the Hill: 1-then 20 Lunges […]
19 men ventured out across the Highland Creek paved terrain for a little nod to the FCC that was established today in 1934. The Thang: =>”Disclaimer” =>10 Mericans =>Run down Highland Creek parkway to the middle school parking lot Parking Lot Zig Zag High knees, butt kickers, Stoli ships, Ilots, side-to-side, side-to-side =>Mosey […]
10 Highlanders posted for another sweaty installment of The Cruise. No Q? No problem. Chowder stepped up with an intricate, 10 step workout that he “just came up with.” 4 miles @ an 8:30 pace. The Thang: Run the Creek 5K route + a bonus 1 mi Fairvista loop. Scattered painstations; merkins, walking lunges, LBC’s, […]
Purpose of Warrior One: Warrior One is a workout intended to develop the flexibility, balance and core strength of the PAX. Although it is modeled after contemporary Yoga practices it is not limited to Yoga poses and is open to Q interpretation. Any stretches, balances or core strengthening exercises which further Warrior One’s purpose are […]