Category: Harrisburg

Moving Our Bells!

9 strong HIM’s, YHC, and some prerunners took to Stallings Park to embrace the Gloom and get stronger. Here is the rundown Pax: Ripken, Dr Lecter, Othello, JD, Papa John, Practice, Bearclaw, Deadhead, Wexler Q: Hacksaw Warm up Mosey to end of parking lot SSH x 10 IST x 10 OYO 3 second Merkins(prepare for […]

Just Like The First Time

11 stately studs joined YHC for a jaunt around the schools for a little of this and a little of that.  The Deets: Pax: SS Minnow, BanjoBoy, Zin, Static, Kojak, Dr lector, Othello, Mad Dog, JD, Battery, SoloCup Q: SoloCup   Warm up Mosey up to the stop sign SSH x 15 Mosey to the […]

There and back again

PAX: Sheepdog, Solo Cup, Tar Tar, Othello, SS Minnow, Wexler, T Bone, Clueless, Exit 54, Bon Voy, Banjo Boy Q: Dr. Lecter Date: 10/25/22   12 came out for a there and back again trip around the bus lot. YHC is trying out this newfangled Slackblast so let’s see how it goes. WARMUP: Mosey to […]

There and back again

AO: F3Harrisburg Q: Dr. Lecter PAX: exit54, SheepDog, TarTar, banjo boy, solocup, Othello, Wexler, f3clueless, tbone, Bonvoy, SS Minnow FNGs: None COUNT: 12 12 came out for a there and back again trip around the bus lot. YHC is trying out this newfangled Slackblast so let’s see how it goes. WARMUP: Mosey to the first […]

Audible!

Pax:  @Peppa @Goldrush @Wexler @SSMinnow Q: Othello YHC took the Q at the last minute request from @Hacksaw.  Not sure what he was going to do, he posted a lame a$$ pre-blast.  Did he have an idea? Yes.  Did he know it was going to work? Hell no.  Here is how it went down… 0500 […]

Boy Named Burpee?

Friday, October 21st, 2022 – Stallings Road Park Seven of Harrisburg’s HIMs got out from under the warm covers and ventured out into the seemingly early winter temperatures to repetitively lift heavy things so as to better themselves.  There was no meteor showers noticed but we did have the classic stylings of Johnny Cash to […]

Puttin’ In Twerk

6 absolute studsicles brought the pain for an early morning Tabata workout at The Ridge. Here’s how it went down: Pax: TarTar, BanjoBoy, Exit 54, Peppa, Othello, SoloCup Q: SoloCup Warm Up SSH x 15 Hillbillies x 15 (Go App State!) Mt Climbers x 15 The Thang Tabata 20:10 x 10 Jump Squats Merkins WWII […]

Walker, Harrisburg Ranger

https://www.ebay.es/itm/34189867437 The temps were cold and the Pax were colder as 9 steely-eyed killers made their way through some familiar ground on another rendition of The Road Warrior.   THE THANG Launch from Percent, and head up Roberta. Left onto Rocky River Crossing, right on Morehead, left on Carving Tree. When Carving Tree runs out, […]

45 Minutes of Zin v2

Date: 10/18/22 Q: Zin PAX: Smokey, Tar Tar, Othello, Dr. Lecter, Solo Cup, Banjo Boy, Static, Escalade, SS Minnow, Exit 54, Zin, Deadhead FNGs: None COUNT: 12 12 of Harrisburg’s best and brightest came out at 5:30 AM to get a little better and a little brighter. Here’s how it went: WARMUP: Mosey to the […]