Category: Harrisburg

No streams were crossed

On this crisp Winter morning 13 mighty men joined YHC at Stallings Park to sling around some iron.  The PAX was told to bring two different weights, with one being heavier than the other.  The clock hit 0530 so off we went and it went like this.   WARMUP SSH’s OH Claps Hillbillies Seal Claps […]


Plain Ol SHARNADO! PAX: Bearclaw, Constitution, MadDog, MagicMike, Othello, SS Minnow, Uncle Floyd, Zin, JD Q: JD Date: 2/15/2024 Nine men accepted the challenge thrown down in the pre-blast and showed up for a beatdown of unknown dimension.  I had this one in mind for a long time and decided that today was the day. […]

Raise the roof

Date: 2/13/2024 – “Gilmore Girls – Raise the roof” PAX: Uncle Floyd, Othello, Exit 54, Mad Dog, Red Tape, Peppa, Constitution, exit54, zin, SS Minnow Q: Gilmore I appreciate you all joining me for my first Q.  Lots of shoulders with some suicides, made for a good morning.

To Extinction, and Beyond

A team of nine journeyed through the extinction loop. Nine went in, 16 came out! PAX: Exit 54, Uncle Floyd, Kojak, Salty Dog, Mad Dog, Constitution, Othello, Gilmore, Gold Rush, Scrum, Firebrand, Talladega, Dr. Lector, Solo Cup, Gamma, JD Q: Gold Rush The Route Main Street to Kee Lane Town Center Rd to Carl Parmer […]

Taylor who?

Date: 2/12/2024 PAX: BearClaw, Kojak, Othello, Talladega, Deadhead, Exit 54, Gilmore, Mad Dog, JD, Sheepdog, Red Tape, Peppa, Constitution Q: Dr. Lecter   YHC gave early warning Sunday afternoon that the beatdown would be in the hands of the Chiefs, 49ers, coaches, referees and Taylor Swift. Most PAX were intrigued and slightly worried that their […]

Once Around the School

Nine Pax came out on a frigid but calm morn’ (the youngest in shorts sleeves, no less!) to kick-start their day, and kick-start they did! Pax: Magic Mike, Constitution, Red Tape, Othello, Bear Claw, @Gilmore, Dr Lecter @Zin QIC: SS Minnow Warm-a-Rama Mosey across parking lot Side Straddle Hop Imperial Storm Trooper Windmill Merkins Mountain […]

Watch Your Footing

Nine men explored new roads in the ‘Burg. Five ruckers went their way… DATE: 02/07/24 PAX: Zin, Talladega, Salty Dog, Uncle Floyd, Constitution, Magic Mike, Gilmore, FireBrand, Hacksaw, Scrum, Kojak, Gamma, Gapper, Exit 54 QIC: Exit 54 THE ROUTE: Take the long way around Town Center (Carl Parmer to 49) Right on 49, cross at […]

Retreads on the Escalade

When: 2/6/24 QIC: Escalade PAX: SS Minnow, Constitution, Exit 54, Gilmore, Uncle Floyd, Dr Lector, Zin, Othello, Sheep Dog, Escalade The Thing: 10 Men ventured into the balmy 33 degree gloom this morning for a few oldies but goodies from YHC. Disclaimer and go. Mosey around the backside of the parking lot to do some […]

Happy Monday

WHEN: 2/5/2024 QIC: Peppa PAX: Uncle Floyd, Constitution, Talladega, Kojak, Othello, Gilmore, Fire Brand, Bearclaw Warm Up Hawthrones Lap The Thang At Percent:       – 10 burpees       – 20 Mericans       – 30 jump squats       – 40 tricep dips       – 50 American hammers   – Then Loop around Hawthorne       – For the first straight away work down this […]