Category: Harrisburg


AO: F3Harrisburg Q: Dr. Lecter PAX: Constitution, Othello, gamma, JD, Smokey FNGs: None COUNT: 6 6 of the ‘Burg’s mightiest posted at the Ridge this morning for minimal running but plenty of reps. The clock hit 5:30 as we saw a car speeding up Raging Ridge, so warm-o-rama took place at the cars so we […]

We Thought It Would Be The Other Way

On Wednesday, November 9th, 2022 eleven of Harrisburg’s HIMs ventured out into gloom with very clear star filled skies but chilly upper forty degree temperatures to try to get a little better.  At 5:29 there was a quick review of the running route posted on Slack the night before (YHC clarified we will be making […]


AO: F3Harrisburg Q: Hacksaw PAX: Peppa, Dr. Lecter, JD, gamma, oz FNGs: None COUNT: 6 WARMUP: Extinction mile THE THANG: 5 Burpees | 25 stepups | 400M run. add 5 Burpees , add 5 reps and new exercise after each round. 25/30/35/40 stepups , 30/35/40 superman pulses, 35,40 low dolly, 40 crunchy frogs. MARY: none […]


Q: Othello Pax:  @Gamma @Goldrush @Misfire @DT @Constitution @Talladega Six Turkeybowl MVP’s hit the gridiron for a morning of drills in the damp fog.  The team was great, their coach (YHC) not so much.  Word has his salary has been cut and he has now been demoted to “waterboy.” Looked like there were no Bull-run […]

Southern speakin 101

AO: F3Harrisburg Q: Kojak PAX: gamma, Othello, JD, exit54, Smokey, Battery FNGs: None COUNT: 7 WARMUP: SSH Windmill IST Arm Circles THE THANG: 5-10-15-10-5 Pyramid Start at the flower bed behind the restrooms. Farmer carry your weight down the first base fence to the benches and do the following: Reverse lunge presses Heels to Heaven […]

Drunk in Publix

  On a reasonably comfortable morning, 12 HIMs gathered to try out some virgin Road Warrior pavement. Here’s how it went: THE THANG Launch from Percent. Head down Carl Palmer to Main and cross over 49 near the gas station and chick fil a. Go behind Publix and out the other end by Jamba Juice. […]

Some were dryer than others

Eight of Harrisburg’s finest gathered in the November gloom for a couple of sets of 60 second exercises, along with some warm-up and core cool-down. Pax: Smokey, Goldrush, Othello, Exit54, Papa John, Battery, Banjo Boy QIC: SS Warm-o-rama Mosey across parking lot Side straddle hop Imperial storm trooper Windmill Merkin Air squat Burpees Mosey to […]

The Murph

AO: F3Harrisburg Q: Hacksaw PAX: Othello, Battery, Peppa, Dr. Lecter FNGs: None COUNT: 5 5 strong HIM’s arrived to tackle the Murph on a gloomy Monday. WARMUP: no warmup, right to it! THE THANG: 1 mile, 100 pullups,200 pushups, 300 squats, 1 mile back. MARY: none ANNOUNCEMENTS: Battery has his event in Raleigh, run the […]