Category: Harrisburg

Making It Up As We Go

5 Pax posted in the much less humid gloom for a completely unscripted, Weinkeless Warrior One. The Thang: ITOSK Half Howl-at-the-Moon series- Including: Mountain, Forward Fold, Half-Forward Fold, Chair, Chair w/Spinal Twist, Chair w/Side-Angle. Lunge Series- Including: Down Dog, Three-Legged Down Dog, Cheetah, Crocodile, Honeymoon, Lunge, Crescent, Spinal Twist, Warrior One, Warrior Two, Side-Angle, Peaceful […]

A Little Bit For Everyone

4 Pax posted this 77 degree morning to improve their flexibilty, core strength and balance. YHC was more interested in focusing on core strengthening than flexibility or balance, but managed to but a little bit in there for everyone. The Warmup: x denotes four-count cadence LBC x25, The Squirm x20, Reverse LBC x15, WWII […]

Go with the flow…

8 burly men, stepped into the muggy Gloom, set aside the worries of the world, and went with the flow for an early morning “Broga” session. Warm Up 30 Sec Plank 10 Slow Merkins (5 seconds) 10 x Mountain Climber Prep 10 x LBCs 10 x Slow Wind mills The Thang: Flow 1 Mountain (30s) […]

M-urph in H-burg

9 H-Burg regulars were joined by 2 FNGs for an early morning Murph. Warm Up: 15 SSH IC 10 Windmill IC 1 mile in… 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Out Mary = LBC / Squirm / Crunch Frog Moleskin: 1) Fast group this morning. EVERYONE finished before the 45 […]

Age ain’t nothin but a #

24 men took Saturday morning as an opportunity not to hit snooze, but to beat back the clock in an ageless workout designed to turn back the hands of time.Plus… Bull just joined the 40 club. Duece, Doc Holiday, Solo Cup, Chaos, Constition, Oz and Tumbler better run counter clockwise a bit faster. Tick Tock […]

Just Spitting Rhymes

No sheriff on “patrol” at The Ridge this morning so 10 gang members showed up to spit some (nursery) rhymes. Drop my beat and check this out… WARM-UP (x denotes cadence): SSH x 25, Windmill x 10, IST x 15, Slow Merkins x 10 THE THANG (x denotes cadence): “Ring Around the Rosie” (PAX held […]

Pyramid of Poses

5 Pax posted to climb the pyramid of Warrior One poses, which surprisingly did not include the actual pose Warrior One. But, first . . . The Warmup: x denotes four-count cadence LBC x25, The Squirm x25, Reverse LBC x25, WWII Situps x25. Then . . . The Thang: Pyramid of Poses: Starting at Mountain […]

The BBQ Route

5 of Harrisburg’s elite runners, Dixie and YHC braved the early morning gloom to run what I’ve been calling The BBQ Route. The Thang Start at Main/Town Hall Right on Physicians Right on Roberta Left on Parallel and merge onto Plaza Cross Morehead onto Valhalla Right on Williams Left on Valhalla Right on Morehead Left […]

Repeato

16 Harrisburgians (Harrisburgers?) defeated the fartsack and took on the gloom. It went something like this: WARMUP Mosey to suicide lot with high knees & buttkickers Imperial Stormtrooper x10 Windmill x10 Air Squat x15 Merkins x10 Bear Crawl Suicides (sprint up 2 lines, bear crawl back 1 line) Jack Webbs 1×1 to 8×8 THE THANG […]

“I hate you and not in the best possible way”

Post author By Winnebago
Post date June 23, 2014
Categories In Harrisburg, Highlands, Tradition
18 Comments on “I hate you and not in the best possible way”

21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful. What’s the hardest post in MECA/Isotope? El Dorado What is the hardest WIB in MECA/Isotope? Sharknado So why not put them together? Run .9 Miles to El Dorado 15 Burpees […]