Category: Harrisburg

Making It Up As We Go

5 Pax posted in the much less humid gloom for a completely unscripted, Weinkeless Warrior One. The Thang: ITOSK Half Howl-at-the-Moon series- Including: Mountain, Forward Fold, Half-Forward Fold, Chair, Chair w/Spinal Twist, Chair w/Side-Angle. Lunge Series- Including: Down Dog, Three-Legged Down Dog, Cheetah, Crocodile, Honeymoon, Lunge, Crescent, Spinal Twist, Warrior One, Warrior Two, Side-Angle, Peaceful […]

The BBQ Route

5 of Harrisburg’s elite runners, Dixie and YHC braved the early morning gloom to run what I’ve been calling The BBQ Route. The Thang   Start at Main/Town Hall Right on Physicians Right on Roberta Left on Parallel and merge onto Plaza Cross Morehead onto Valhalla Right on Williams Left on Valhalla Right on Morehead Left […]


16 Harrisburgians (Harrisburgers?) defeated the fartsack and took on the gloom. It went something like this: WARMUP Mosey to suicide lot with high knees & buttkickers Imperial Stormtrooper x10 Windmill x10 Air Squat x15 Merkins x10 Bear Crawl Suicides (sprint up 2 lines, bear crawl back 1 line) Jack Webbs 1×1 to 8×8 THE THANG […]

“I hate you and not in the best possible way”

21 MECA Pax posted to a workout that YHC on the drive there wished he hadn’t preblasted as he knew it would be that awful. What’s the hardest post in MECA/Isotope? El Dorado What is the hardest WIB in MECA/Isotope? Sharknado So why not put them together? Run .9 Miles to El Dorado 15 Burpees […]