3 Pax posted this breezy, overcast morning to improve their flexibilty, core strength and balance. They didn’t know they were getting up early for a slumber party. x denotes four-count cadence The Warmup: With Road Warriors: SSH x10 IST x10 Windmill x10 Road Warriors depart and we continue . . . LBC x25, The Squirm […]
Four men, resisted the Siren song of the Fartsack, braved the unknowing Gloom, to find the brief respite that only our Wednesday morning session of Warrior One can bring. The Thang One & One SSH Squats Mountain Climbers Freddy Mercurys Mericans One minute of each Stretch Mountain/Forward bend Runner’s Lunge/ Crescent (each Side) Down Dog/ Up […]
Nothing flashy; just the basics, and a good stretch, is what four pax enjoyed in the gloom this AM. x denotes four-count cadence Warmup: In seated position: Neck Rolls, Shoulder Rolls, Side Stretch R/L, Arm Circles front to back then across the chest R/L. The Thang: ITOSK: Cat/Cow, Backward Gaze, Spinal Balance, Awkward Airplane, Gate, […]
5 Harrisburg F3 Faithful practiced their A, B, C’s this morning with a variety of core strengthening and flexibility moves. Here’s how things progressed: Warmup (IC): SSH x10, IST x10, Windmill x10 Moves: A – Awkward airplane B – Bow to boat C – Cat to cow D – Downward dog w/ calf stretches E […]
5 Harrisburg F3 Faithful practiced their A, B, C’s this morning with a variety of core strengthening and flexibility moves. Here’s how things progressed: Warmup (IC): SSH x10, IST x10, Windmill x10 Moves: A – Awkward airplane B – Bow to boat C – Cat to cow D – Downward dog w/ calf stretches E […]
Purpose – Focus on stretching and core work to loosen our legs and strengthen our abs… Stretching/Warm-up Wide Feet – inhale up, swan dive , hang downward and fold arms – 5 Breaths Feet on Railroad tracks, inhale arms up, exhale down over leg (Split Hamstring Stretch) – 5 Breaths, pull on ankle, bend knee […]
4 pax posted in the gloom for a Chubby Checker favorite: The Twist. The Thang Kneeling Series: Angels Breath, Salute Side-Sretch R/L, Spinal Twist, Neck Rolls, Shoulder Rolls R/L, Shoulder Bind R/L. Table Series: Cat/Cow, Spinal Balance, Awkward Airplane, Gate, Half-knot (twist), Thoracic Bridge. Repeato other side. Plank Series: Plank~ 20 secs, Merkins x10, Plank~ […]
3 fine Harrisburg F3er’s sought out flexibility and core strengthening this morning to start the day off right. Mission accomplished The Thang went something like this… Warmup: Slow high knees, high knee jog, upright mountain climbers, chest press off of knees, squat jumps, larger arm circles, small arm circles Light Stretching: Mountain pose, mountain pose w/ neck […]
Four men ventured into the frosty, apathetic, Gloom, and took on the Rule of Three’s. Warm Up w/ Road Warrior The Thang Flow 1 Mountain (30s) – 5 deep breaths, Upward Hand Pose (Inhale), Forward fold (Exhale), 1/2 Forward Fold (Inhale), Forward Fold (Exhale), Upward Hand Pose (Inhale) Repeato x 3 Flow 2 Down Dog, […]
When the Q comes without a plan, the Pax gets what the Q feels like giving. This gloomy morning, YHC felt like giving some abdominal pain randomly mixed with some much needed stretches. 3 Pax were up for the challenge. The Thang Most certainly not in this order: Merkins x15. Down Dog, Right Leg Ankle […]