Category: Harrisburg

Cardio, Core, and Recovery

Four men, resisted the Siren song of the Fartsack, braved the unknowing Gloom,  to find the brief respite that only our Wednesday morning session of Warrior One can bring. The Thang   One & One SSH Squats Mountain Climbers Freddy Mercurys Mericans One minute of each Stretch Mountain/Forward bend Runner’s Lunge/ Crescent (each Side) Down Dog/ Up […]

Back to Basics

Nothing flashy; just the basics, and a good stretch, is what four pax enjoyed in the gloom this AM. x denotes four-count cadence Warmup:  In seated position: Neck Rolls, Shoulder Rolls, Side Stretch R/L, Arm Circles front to back then across the chest R/L. The Thang: ITOSK: Cat/Cow, Backward Gaze, Spinal Balance, Awkward Airplane, Gate, […]

A Chubby Checker Favorite

4 pax posted in the gloom for a Chubby Checker favorite: The Twist. The Thang Kneeling Series: Angels Breath, Salute Side-Sretch R/L, Spinal Twist, Neck Rolls, Shoulder Rolls R/L, Shoulder Bind R/L. Table Series: Cat/Cow, Spinal Balance, Awkward Airplane, Gate, Half-knot (twist), Thoracic Bridge. Repeato other side. Plank Series: Plank~ 20 secs, Merkins x10, Plank~ […]

Flexibility and Core Galore

3 fine Harrisburg F3er’s sought out flexibility and core strengthening this morning to start the day off right. Mission accomplished The Thang went something like this… Warmup: Slow high knees, high knee jog, upright mountain climbers, chest press off of knees, squat jumps, larger arm circles, small arm circles Light Stretching: Mountain pose, mountain pose w/ neck […]