Category: The Dawg House

The Unforgiven

AO: F3Dawghouse Q: Honey Do PAX: Icee-Hot, Buck, SS Minnow, Dawghouse MASH, Honey Do FNGs: None COUNT: 5 When I pulled in this morning, I fully expected maybe 1 car for another Friday twofer, but was pleasantly surprised to pull in behind 2 others and see 2 cars already sitting there. 5 for a Friday, […]

Wherever I May Roam

AO: F3Dawghouse Q: Honey Do PAX: hop_hunter, talladega, Dawghouse MASH, yellowcake, Loveboat, Ticonderoga, Honey Do FNGs: None COUNT: 7 6 runners and 1 rucker for the stick to have us stick together, ha, get it. But alas, the lone rucker went rogue and roamed elsewhere while we went back and forth.

5 is better than 2!

AO: F3Dawghouse Q: Loveboat PAX: Buck, Ticonderoga, Dawghouse MASH, Sir Topham Hatt, Loveboat FNGs: None COUNT: 5 WARMUP: (1) Mosey 1/4 mile mixing in side shuffles, butt-kickers, and back pedals. (2) Side straddle hops- IC (3) Imperial Storm troopers – IC (4) Merkins – IC (5) Mountain Climbers – IC (6) Penny pickers, Toe sweeps […]

Reconnaissance Expedition

AO: F3Dawghouse Q: Honey Do PAX: hop_hunter, Loveboat, F3Pharaoh, Buck, Dawghouse MASH, talladega, Honey Do FNGs: None COUNT: 7 WARMUP: THE THANG: Running of the apartments. MARY: ANNOUNCEMENTS: Street Clean Up at 0815 on Saturday 10/22. @Loveboat has picked up the Q for Friday. STILL NEED LEADERS TO STEP UP FOR MON-WED NEXT WEEK! COT: […]

61 laps around the sun

AO: F3Dawghouse Q: turbine PAX: Buck, F3Pharaoh, Kojak, Dawghouse MASH, Loveboat, turbine FNGs: None COUNT: 6 WARMUP: Run the parking lot lines, then circle up in courtyard. Do 16 SSH, 15 Penny Pickers, 15 Hillbillies, 15 Windmills… for a total of 61 THE THANG: Partner up, one partner does the exercise while the other runs […]

Kettlebells and dragons

AO: F3Dawghouse Q: yellowcake PAX: Buck, Dawghouse MASH, Honey Do, yellowcake FNGs: None COUNT: 4 WARMUP: THE THANG: 9 different Kettlebell exercises, followed by a Welsh Dragon. Rinse and repeat multiple times. MARY: ANNOUNCEMENTS: Road cleanup Saturday COT: Prayers for Honey-Do with new job, MASH’s residents, and Buck’s wife.

Not A Direct Flight!

5 other pax joined the QIC for a morning for fun! Pax in attendance was HoneyDo, Pharaoh, Liquid Courage, Loveboat, Mash and Sir Topham. QIC thought his workout was well thought out but come to find out the NC education failed him. 100 triple threats was the thought. Curl – press- overhead extension.  Expect 100 […]