Category: The Dawg House

Kettlebird

AO: F3Dawghouse Q: Dawghouse MASH PAX: Dawghouse MASH FNGs: None COUNT: 1 Does it count if no one else shows? WARMUP: 2 laps around parking lot THE THANG: When no one else had showed by 0535, I figured that running the Bird was far more appealing than slinging around an ice-cold kettlebell alone in arctic […]

Rainy Day Beatdown

AO: F3Dawghouse Q: Buck PAX: Dawghouse MASH, hokie_pokie, Moolah FNGs: None COUNT: 4 WARMUP: SSH HIGH KNEE PULL PENNY PICKERS WINDMILL ARM CIRCLES THE THANG: 5 rounds with 2 exercises. Mike Tyson 10 SSH 20 Jump Squats 10 Mountain Climbers 20 Bear Crawl WWII 20 Donkey Kicks 10 Plank Jacks 20 Rain let up, run […]

Run, Ruck

AO: F3Dawghouse Q: Buck PAX: Big Country, Dawghouse MASH, Loveboat, Sir Topham Hatt, Spaz, talladega, Zacchaeus, yellowcake FNGs: None COUNT: 9 Q decided it would be a good day to Stick together giving those in attendance running the marathon this weekend a light day . In case you didn’t get it, the Stick was the […]

Wacky Wednesday!

AO: F3Dawghouse Q: Buck PAX: Dawghouse MASH, F3Pharaoh, @cowbell FNGs: None COUNT: 4 WARMUP: Mosey to pickup blocks. SSH 15 IC Penny Pickers IC HIgh Knee Pulls L/R 10 IC Toy Soldiers 10 IC THE THANG: Wait there is a vehicle circling the lot like they are lost. @F3Pharaoh runs to see if he can […]

Lunar Eclipse Cruisin’!

AO: F3Dawghouse Q: Buck PAX: talladega, F3Pharaoh, hop_hunter, Zacchaeus, Honey Do, Dawghouse MASH, Big Country, Loveboat, @shotrock FNGs: None COUNT: 10 Day 2 of the Iron Q in the books! THE THANG: 5:30 time to roll. After some consultation from those running the Charlotte Marathon this weekend and expressed displeasure with the Q selection, off […]

Kettle Bells

AO: F3Dawghouse Q: Buck PAX: Dawghouse MASH, F3Pharaoh FNGs: None COUNT: 3 WARMUP: Mosey to courtyard. SSH 15 Penny Pickers 10 Tow Sweeps 10 Arm circles High knee pulls L/R 10 THE THANG: Tabata workout with multiple sets of kettle bell swings worked in between each set of reps. Single arm press L/R Single arm […]

6-0 and it’s all set

AO: F3Dawghouse Q: Dawghouse MASH PAX: Buck, Honey Do, Loveboat FNGs: None COUNT: 4 WARMUP: 15 Hillbillies, 15 Side-straddle hops, 8 Windmills, 15 Arm circles, 7 Penny pickers (all in-cadence) THE THANG: Thang One: running up-and-down on the newly refurbished and brightly lit staircase on NW end of football stadium, 10-1 ladder of Wall taps […]

A Pirate Looks at 60

AO: F3Dawghouse Q: Dawghouse MASH PAX: Buck, Honey Do, Kojak FNGs: None COUNT: 4 WARMUP: 15 ea. Side-straddle hops, Penny pickers, Arm circles in-cadence, Toy soldiers THE THANG: 4 sets of 4 exercises of 15 reps: Lumberjacks, Curls, Overhead presses, Tricep extensions; Not worthies (arm extensions), Lunges L&R, Squats, Reverse lunges L&R; American hammers, Skull […]