Seven Dawgs hits the streets around the Dawg House for an early morning recovery cruise. Lots of mumble chatter about the good time had by all the at the HDHH the night before… 10+ Dawgs was a great showing. At the suggestion of @Talladega, we mixed up the route and hit all the cross streets […]
Category: The Dawg House
What do we do now?
13 men showed up on a beautiful August morning expecting an epic beatdown (thanks Hop Hunter for the Tuesday night Slack plug, no pressure) so YHC tried not to disappoint. I think things were going well until I realized that I’d finished up at 6:10 and we go to 6:15, hence the ‘what do we […]
Break from Summer Cruise
Seven Dawgs hits the streets around the Dawg House for an early morning cruise. Included some mumble chatter about the hope that by some miracle that fall had arrived… no one could remember weather this nice in the middle of the summer. We know it will not last, so we enjoyed the break from the heat […]
‘Christmas in July’ Murph
15 Pax started their week out right by honoring Lt. Michael Murphy and pushing their brothers to get stronger. The last few weeks of almost 80 degrees and 90% humidity started taking its toll. The non-stop sweating has definitely done permanent damage to several workout wardrobes. That aroma is permanent … just burn it. If […]
Shark Week!
20 Men showed up for Sharknado with most of them knowing what was in store including one FNG who got a sucky welcome to F3. Disclaimer – short mosey – short warm up. The Thang Complete a set of exercises and run a lap approx. a tenth of a mile Repeato until time is called […]
Off the Books Cruise
4 Dawgs put in over 5 miles in the heat this morning. Talladega suggested a nice wrinkle to the normal circuit to give the pax a little extra distance. Strong effort and pace by all. Moleskin… *Thanks for the push guys. *Great to have @4-Wide cruising this week. *HDHH next Wednesday 8/2 at 7pm at […]
The Hills of Pain
14 Men & a new 2.0 Pup showed up in the Gloom with No one in Charge. However, little did the Dawg House Pax realize that when YHC was sitting on his “Amway” Prevention Throne at 5am this morning and saw there was no brave soul to lead the way, I knew that it was […]
Dawg House Super Sized Cruise
8 Dawgs plus 4 pros from the Tradition hit the warm streets around the Dawg House for a cruise. The Pax got in 2 to 5 miles. Feeling kinda special to have to Meca elite rabbits run with the Dawgs 2 weeks in a row. Great job by All!!! Moleskin… *@Zoolander brought another strong effort. *@Dial-up […]
Hall of Famers
16 PAX showed for #WhiteLighting, took four turns and left Hall of Famers. Warmup Mosey to the Gate 3 Bridge The Thang Turn 1: Bridge Run Partner 1 runs bridge over and back; Partner 2 does squats – flapjack Partner 1 runs bridge over and back; Partner 2 does reverse crunches – flapjack Partner 1 […]
F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!
First of all…. Wow, what a great morning! 150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning! In addition, it felt like 150% humidity! Last week we had about 20 HCs, but in the last few days, those HCs […]