Category: Concord

Tabata sweats

  Warmorama – Run around AO, high knees, karaoke, butt kickers – SSH x 20 – Mtn climbers x 20 – ISTs x 20 – yoga merks x 5, hillbilly x 20 Mosey to the rock pile and grab a rock Begin tabata (1 min exercise, 15 sec rest) Tabata: – curls – overhead press […]

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

  First of all…. Wow, what a great morning! 150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity! Last week we had about 20 HCs, but in the last few days, those HCs […]

Brain vs Brawn PreBlast Sat 7/22/17

Brains vs. Brawn AO: ASEC Q: Homeland 5:50 am:   Dust off the cobwebs 6:00 am:   Rack your brains Get your rest and drink your caffeine because tomorrow’s workout will test your brains as much as brawn.  It will also test how well you know your fellow PAX. Choose your friends wisely as if they fail […]

The Badger

13 Pax 3 (guests) showed up to honor the RED Friday workout, whi gives us an opportunity to honor our military and first responders. Warmorama: Mosey to the upper parking lot SSH x 20 IST x 20 Mtn climbers x 20 The thang 3 stations Overhead press with a sizable rock x 10 10 pull ups 10 squats […]

Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast

Hello MeCa PAX, Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am. It should be an exciting time!  We have lots of HCs (I have been monitoring the Pre-blast and Slack for them), food, and energized PAX! […]

PreBlast Friday 7/21/17

Hunt for Red October AO:ASEC 5:15 – scratch and fart 5:30 – honor the ultimate sacrifice In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach Va. who was killed in Iraq. In honor of USMC Gunnery Sergeant Mark Hopkins, 34, of Chesapeake Va. who was killed in the KC-130 cargo tanker […]

Simple circuit leading to death

19 PAX; 75F, nay breeze; humid as soup WARM UP Lower Lot SSH x 25 IC ISTs x 20 IC Down Dog Merks 10 The Thang Preview the course Simple loop around AO with 5 pain stations SEE BELOW. Each lap is 660 yards. Add REPs at start of new loop by 5 at pain […]