As YHC was getting setup for The Joint 3 Pax came running out of the gloom (The Farm, Laser, and Chicken Coop – Respect ) from the pre-run. When the appointed time came we were 14 strong. All of the sudden a car came screaming down the road directly towards the mound at the end […]
Category: Comanche
The Return of Jelly With No Lube
10 Men (well, 9 with a side of Jelly) and FNG Booshan, assembled in the Comanche parking lot this AM for what turned out to be our first People’s Q since our AO’s resurrection on 03/28/17. Not bad, considering we’re up to five beatdowns per week in such a short time frame. YHC purposely didn’t […]
Hump Day in the Hills
It was hump day in the hills of Skybrook. 8 brave souls showed for a mid-week beatdown. Let’s jump into it. Warm-up #disclaimer Mosey around the parking lot. High knees, curb steps, SSHs x20, Merkins x 10, Mountain Climbers x 10, Cotton Pickers x 20 The Thang: The four corners of pain. The first corner […]
Avalanche 10/03/2017
10 Pax gathered in nice crisp morning. After a brief disclaimer about the ant hills and the terrain Pax started the routine with mosey around the parking for Warm-o-rama. One more pax joined us to make it 11. WARM O RAMA SSH X 15 Sherpa Squat X 10 Plank Jack X 15 Merkin Clock [Merkin, […]
Day 1 – The HEC: Invigorate
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. Show Up And Invigorate There are many ways to “invigorate” or energize men to lead in our community. One simple way to energize is to show up. When we show up, we make […]
Nine for skedaddle
Nine F3 brothers come together (joined by a 10th who thought we should do a FIA workout) for a simple out and back skedaddle today. We ran from the manor to Highland Creek Elementary School and back (https://footpathapp.com/routes/2a993d6db82c4597b42d5ff362067ecc). YHC intended to also do a pre-run, but that didn’t quite happen as planned. Thankfully the nice […]
HEC Kickoff Beatdown
9 men showed for the HEC beatdown pre-run, despite YHC’s miscalculation on start times the day before. Laser, 2 Step, Blind Date, Mr. McFeeley, Gordo, King Louie and YHC took on the 4 mile option of a two-mile route that was quite confusing for some, well everyone but YHC. Unfortunately, our AO isn’t surrounded by […]
15 PAX slipped from the #fartsack and into the Manor parking lot for a no-run fun morning stretch. The Thang Lot’s of #mumblechatter as we stuck with the 80’s track and got right into it. Neck stretch and roll Tricep and chest stretch Runners stretch to reach for the sky, (started going a little quieter […]
Game off! Game On! (Thanks Field Trip Early Arrivees)
13 PAX escaped the fartsack to enjoy a little hilly fun on a relatively cool morning. Unfortunately, some of the Cox Mill Comets also were up early to get to school for a field trip so the cars and minivans came pouring in. However, that didn’t deter the PAX from pushing forward up and down […]
Honestly — that Deck wasn’t stacked — Maybe?
14 Comanche gloom warriors showed up for an Iron Thunder workout that promised to deal up a great workout for the Biceps, Triceps and Pectorals — and they weren’t disappointed! The QIC didn’t feel like loading up 200 lbs of weights in the car for stations of pain after a couple of beers at NODA […]