Category: Comanche

The Return of Jelly With No Lube

10 Men (well, 9 with a side of Jelly) and FNG Booshan, assembled in the Comanche parking lot this AM for what turned out to be our first People’s Q since our AO’s resurrection on 03/28/17.  Not bad, considering we’re up to five beatdowns per week in such a short time frame.  YHC purposely didn’t […]

Day 1 – The HEC: Invigorate

    The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. Show Up And Invigorate There are many ways to “invigorate” or energize men to lead in our community. One simple way to energize is to show up.  When we show up, we make […]

Nine for skedaddle

Nine F3 brothers come together (joined by a 10th who thought we should do a FIA workout) for a simple out and back skedaddle today. We ran from the manor to Highland Creek Elementary School and back ( YHC intended to also do a pre-run, but that didn’t quite happen as planned. Thankfully the nice […]

15 PAX slipped from the #fartsack and into the Manor parking lot for a no-run fun morning stretch. The Thang Lot’s of #mumblechatter as we stuck with the 80’s track and got right into it. Neck stretch and roll Tricep and chest stretch Runners stretch to reach for the sky, (started going a little quieter […]

Game off! Game On! (Thanks Field Trip Early Arrivees)

13 PAX escaped the fartsack to enjoy a little hilly fun on a relatively cool morning.  Unfortunately, some of the Cox Mill Comets also were up early to get to school for a field trip so the cars and minivans came pouring in.  However, that didn’t deter the PAX from pushing forward up and down […]