Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 19, 2019

Scroll to top


The Mineshaft

The campus of UNCC

Mineshaft People Q 2/9/2019

February 14, 2019 |

Osceola, Hot Wheels, Othello, Deuce and FNG Dennis Machado make up the this morning PAX.

Someone Mentioned, Suggested, the UNCC 5K route, with Hot Wheel taking the first leg, off we went.

Warm Up

Mosey 1/8 mile and stop for … Read More

People’s Q at the Mineshaft

February 10, 2019 |

Big Tuna’s absence from the Mineshaft due to a back injury left the Q wide open.  Luckily, I knew of his intentions to lead us on the 5k route he ran in the race last week, and Hot Wheels, having … Read More


January 29, 2019 |

Six Pax enjoyed a nice comfortable temperature for their morning workout at Boondocks – The Village this morning and were very happy that we DID BLIMPS & BOMBS. YHC had prepared two different beat downs based on attendance (odd or … Read More

Kamikaze Squirrels

January 26, 2019 | | One Comment

Cold, Cold, Cold.  But not for long.  6 pax wasted no time getting warmed up on this frosty morning.


Mosey around the parking lot and back to the flag.

  • Windmill x12.
  • Cotton Pickers x12.
  • Mountain Climbers x13.
  • 25 … Read More

The Gremlin – MECA Inaugural CSAUP – 1/19/2019

January 21, 2019 | | 2 Comments

Approximately one hundred and eight (108) F3 MECA brothers and guests, not including friends of the family and supporters, attended the first inaugural running of  the F3 MECA CSAUP called,  The Gremlin.

For those who didn’t know Gremlin, he was … Read More

Today is day 17 of 2019!

January 17, 2019 |

Five Pax enjoyed a frosty morning working on improving themselves together at Boondocks – The Gunnery this morning. YHC had prepared two different beat downs based on attendance (odd or even number of participants) so we got started at 5:30 … Read More

Sneaking a Peek ….Quadrant 1

January 12, 2019 |

Five MeCa Pax enjoyed a nice and cool morning at The MineShaft this AM and were treated to a advance showing of the Quadrant 1 beat down route for next Saturday’s premier CSAUP event – The Gremlin. We also learned … Read More

Gremlin Recon

January 12, 2019 | | One Comment

Eight men came out to do a Gremlin Recon, primarily in Quad 3.  Your lazy a$$ YHC forgot to put together a back blast so this is all you get.  I know, lame, right?

Read More

Staying Dry Under The Ladder

January 3, 2019 |

Four Pax ventured out into the dark, rainy gloom this morning for a relatively dry and effective beat down at Boondocks – The Gunnery this morning. Welcome to 2019 – it’s going to be an awesome F3 year with lots … Read More

2019 Arby’s Mud Ugly Bowl

January 1, 2019 | | 2 Comments

22 came out for a very slick, very ugly, ultimate football game.  Conditions were near pitch black at time of kickoff with the field somewhere between soaking wet and full on raging river.  Some of the Pax were slightly hesitant … Read More