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F3 MeCa | January 20, 2019

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The Mineshaft

The campus of UNCC

ABC workout re-visited

October 12, 2018 |

Signed up to Q last night with the old ABC workout in mind. Short review: different exercise assigned to each letter of the alphabet (some repeat) with varying amounts of reps. A few modifications and it was good to go. YHC … Read More

What rain?

October 11, 2018 |

3 brave warriors braved very little rain and a bit of wind for the following-

Mosey to the cinder blocks and circle up for Warm-up. Grab a block each and head back to the picnic shelter to play some poker.

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A non-running Mineshaft Q, well almost

October 6, 2018 |

YHC had avoided posting to Mineshaft because it’s known as a running AO (YHC tries to minimize running due to a back injury which is greatly aggravated by running). The  #PassportChallenge means visiting each AO, so in a quest for … Read More

Passports Stamped and Burpee Hills Run!

October 2, 2018 |

A record number of seventeen Pax enjoyed burpees, running up hills, etc. while getting their passports stamped at Boondocks – The Village. The regular crowd welcomed HIM from Concord, Mint Hill, Comanche and Mine Shaft AO’s to tour the YMCA … Read More

Always heed the “Full-Disclosure” when at Mineshaft

September 30, 2018 |

Mineshaft: it’s a big place and to get anywhere from home base requires a lot of running.  This week YHC took the helm in order to give some folks on the #Gremlin planning team an overview of the AO.  In … Read More

Skedaddle 9/24

September 24, 2018 |

After only seeing interest from Grizzly on slack last night, I was pleasantly surprised to be joined by 6 other PAX this morning.

What happened you ask? We came, we saw, we ran …

First Route

Second Route

Great work … Read More

Challenge Patch Program: The Passport Challenge

September 24, 2018 | | One Comment

Introducing the F3 MECA Fall 2018 Challenge: The Passport Challenge.  This challenge is designed to foster fellowship throughout the region by requiring pax to venture out to other AOs for their morning beatdowns and, hopefully, pick up an extra workout … Read More

Hope Over Heroin Backblast

September 9, 2018 |

YHC wanted to thank the men from MECA for coming out the last two nights and supporting myself and the mission of F3. Thanks to SS Minnow for designing a great flyer and to Sugar to getting us involved in … Read More

Boys and their toys

September 4, 2018 |

After a last minute realization that The Mineshaft was not around during the last football season, YHC decided to check around to see if you can park on campus on game day. You can’t. So a last minute location change … Read More

No time to teach Filibuster to fish

August 19, 2018 |

13 PAX grabbed some miles in one way or another in the Saturday gloom.  As we were heading out Filibuster, who had the Q, mentioned something along the lines of not knowing how to write an official backblast.  YHC shot … Read More