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F3 MeCa | August 19, 2019

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The Mineshaft

The campus of UNCC

Been A While

December 28, 2017 | | 2 Comments

Been a while since I have been to Highlands (Since the convergence in May actually, when Street Ave tried to break my ankle). I am glad my Mineshaft Promotion Tour brought me back out to the spot of my VQ … Read More

The Mineshaft – Pre-Blast

December 27, 2017 | | One Comment

Come join us as we plunge into the New Year with F3 MeCa’s newest AO, “The Mineshaft” on Saturday, January 6th at 7am! This hour long workout will utilize the plethora of stairs, hills, courtyards, walls and parking decks on … Read More