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F3 MeCa | March 23, 2019

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The Mineshaft

The campus of UNCC

When did I get so slow?

December 29, 2017 |

YHC was one of the original members of The Dawg House. It was my regular Friday workout (with Wednesday being my Bible Study day). When for some unknown reason I decided to run more, Friday became a rest day and … Read More

1st Annual MeCa Region Winter Party

December 29, 2017 | | 2 Comments

Join your F3 MeCA Brothers and Ms for the first annual MECa Region Winter Party! Guaranteed to be a good time! On January 27th, at 730PM, F3 MeCa will invade the Cabarrus Brewing Company for an all-region blowout! The event … Read More

Been A While

December 28, 2017 | | 2 Comments

Been a while since I have been to Highlands (Since the convergence in May actually, when Street Ave tried to break my ankle). I am glad my Mineshaft Promotion Tour brought me back out to the spot of my VQ … Read More

The Mineshaft – Pre-Blast

December 27, 2017 | | One Comment

Come join us as we plunge into the New Year with F3 MeCa’s newest AO, “The Mineshaft” on Saturday, January 6th at 7am! This hour long workout will utilize the plethora of stairs, hills, courtyards, walls and parking decks on … Read More