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F3 MeCa | August 19, 2019

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The Mineshaft

The campus of UNCC

Just wanted to have some fun and act like a kid

February 25, 2018 |

7 Men and 5 2.0’s took off from trusty Lot 7 on a fine Saturday Morning. We moseyed by the Cone Deck, Under the Cone building up the stairs and out into a lovely courtyard. Along the way we started … Read More

Mineshafters, meet Sneaky Pete… Pete, Mineshafters

February 17, 2018 | | One Comment

Seven of MECA’s bravest and toughest set out to explore new territory at the Mineshaft…

WARM-UP

  • Disclaimer
  • Mosey to the street corner by the Track complex, COP
  • SSH x 20 (IC)
  • IST x 20 (IC)
  • Windmills x 15 (IC)
  • Read More

Next One Will Be A Piece Of Cake At WoE

February 16, 2018 |

The rain that came early last Saturday morning hindered participation with the Wings of Eagles projects. MeCa Pax did get the climbing wall rebuilt, but were unable to get to the zip-line landing deck project. WoE has asked if … Read More

4th Musketeer XCC – 4/19-4/22

February 14, 2018 |

From our brother Luigi: We (my brother-in-law and I) are hosting an interest meeting next Tuesday, February 20th, at 6 PM at my house. We are going to be sharing about the trip, our experience from last year and answering questions people … Read More

Speed comes to Skedaddle

February 12, 2018 |

Messaged Buckwheat late yesterday about calling out a speed workout in the second half of Skedaddle, but didn’t want to step on his toes as the Q. He gladly surrendered the Q, but may have regretted it after completing the … Read More

Insert Inappropriate Title Here

February 10, 2018 |

Two pax did a pre-run at the Mineshaft, and one did a pre-run in Harrisburg then drove over to meet us, and we were off.  Eight men strong, we gave it our all for an entire hour.

Warmup

Mosey though … Read More

5K/10K Training Group

February 10, 2018 | | One Comment

WHAT Come join me and your F3 brothers in encouraging each other to run their first 5K/10K or to train to PR in those distances!

WHY Back in April of 2015, YHC weighed 300lbs, couldn’t run for more than a … Read More

B-U-C-K-W-H-E-A-T Visits The Mineshaft

February 3, 2018 |

Y14 men and boys (oh to be young again) decided to start their weekend off right and exit those warm fartsacks for a beatdown at the hands of YHC who was filling in for Laser who was out running this … Read More

Murph Monday

January 29, 2018 |

Gonna keep it short today. Great work by all 14 guys who showed. If this was your first time out, congrats! We do The Murph once a month on the last Monday. Please continue to join us. The workout … Read More

UNCC 5K, F3 Style (and the return of an old friend)

January 27, 2018 | | 3 Comments

With a sick Dingo (still deciding if he will need to be put down or not) YHC took the helm at The Mineshaft this morning. Teaser adds about a return to the El Dorado Deck (North Deck) went out on … Read More