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F3 MeCa | May 19, 2019

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The Mineshaft

The campus of UNCC

B-U-C-K-W-H-E-A-T Visits The Mineshaft

February 3, 2018 |

Y14 men and boys (oh to be young again) decided to start their weekend off right and exit those warm fartsacks for a beatdown at the hands of YHC who was filling in for Laser who was out running this … Read More

Murph Monday

January 29, 2018 |

Gonna keep it short today. Great work by all 14 guys who showed. If this was your first time out, congrats! We do The Murph once a month on the last Monday. Please continue to join us. The workout … Read More

UNCC 5K, F3 Style (and the return of an old friend)

January 27, 2018 | | 3 Comments

With a sick Dingo (still deciding if he will need to be put down or not) YHC took the helm at The Mineshaft this morning. Teaser adds about a return to the El Dorado Deck (North Deck) went out on … Read More

The Pax Got A Six Pack

January 20, 2018 | | 4 Comments

Six Pack For The Pax

18 stepped into the unknown of The Mineshaft this morning and this is what they discovered:

Disclaimer Mosey to Warmorama Student Cntr

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20 IC … Read More

Preblast: Feb 10, Wings of Eagles Ranch Needs MeCa’s Help

January 18, 2018 | | 5 Comments

Our friends at Wings of Eagles Ranch are starting their 20th year of serving the special needs community in our area.  They have a couple of carpentry projects (and other TBD non-carpentry projects) coming up that MeCa Pax could help … Read More

F3 MeCa 2018 Guns & Poker Night

January 16, 2018 | | 26 Comments

Guns, Poker, Pizza and Beer. What’s not to love in that statement?

Where: The Range at Lake Norman 10913 Bailey Road Cornelius, NC 28032

When: Tuesday, 02/20/2018 6:00PM – 9:00PM.

Who: The first 50 pax to HC on this preblast. … Read More

F3 Team Building…and nothing strange, weird or uncomfortable about it

January 13, 2018 | | 2 Comments

27 PAX took their DRP and posted to week 2 of The Mineshaft and the official kickoff beatdown for the Winter HEC (which starts Monday.)  Depending on the PAX mindset, this red pill may have been a little harder to … Read More


January 11, 2018 |

Click here to listen to ChickenCoop on the HEC

Welcome to: The Winter 2018 MECA HEALTHY EATING CHALLENGE (HEC) Start Date: Monday Jan. 15th (Weigh in to post your initial weight here: HEC Kick-Off Workout: Saturday January 15th … Read More

MeCa Run for Your Life Gift Certificate Raffle!

January 6, 2018 | | One Comment

Last month, the Ruckers participated in a raffle to win a bullet ruck bundle…or something. This month, we’ve got something the runners (and anyone who wears running sneakers) will be interested in. See below for details:

What: $200 Run for … Read More

The Launch of The Mineshaft!

January 6, 2018 | | 8 Comments

When YHC was approached 6ish months ago about starting an AO in the UNCC area, I really hesitated. I was training for a Triathlon, work was busy, as far as I knew, I was the only F3 Pax member in … Read More