Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 23, 2020

Scroll to top

Top

East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

High School Agility

October 3, 2015 | 1

Three of us came for a little High School Strength and Agility class beatdown.  I’ve always noticed the agility ladders and dots painted on the parking lot.  Time to use them.

Warm Up

Mosey to the track, two laps around … Read More

Simple does not equal easy at MH Metal

October 2, 2015 |

3 pax braved the forecast and cast their bells for strength, for endurance, and for the betterment of their mankind.

Based on the 7 basic human movements by STRONGFIRST’s Dan John & David Whitley

WARM UP: 

Sprints and Burpees

October 1, 2015 |

—Posting this on behalf of Toolman— The air was thick and heavy, the ground was wet, but seven pax showed up to get stronger. Just enough showed up to reduce the appearance of super-burpees, but not enough to avoid the … Read More

Three blind pax

September 28, 2015 | 1

On this nasty, gloomy morning three pax (plus one more at the end) said “no” to the fartsack and “yes” to a damp workout at Veteran’s Park.

Warmup:

Quick mosey

SSH x 15

Imperial Walkers x 10

 

The Thang:

Read More

A bunch of guys got wet jumping the plank at the Vet

September 26, 2015 | 4

5 PAX posted in the WET instead of their Dry Fartsacks. 5 PAX “enjoyed” the elements at this first WET VET

WARM UP: 

  • SSH
  • IW
  • WIND MILL
  • Merkins x10 OYO
  • Hold Plank
  • Merkins X10 OYO
  • Indian Run to the 4-wide … Read More

The Bermuda Rectangle

September 23, 2015 | 8

First day of autumn, the passing away of the famous Yogi Bear (as reported by the AP), and a Mint Hill workout led by neither Capri or Chum . . . bound to be an interesting start to the day.

Read More

KB omelets for MadGainz

September 18, 2015 | 6

6 pax joined YHC in the gloom for 3 servings of KB omelets and all left with #madgainz

CANNED WARM-UP

  1. SIDE STRADDLE HOP x 15IC
  2. IMPERIAL STORM TROOPER x15IC
  3. SQUAT & HOLD x5
  4. MERKINS x10IC
  5. 1 ARM PLANK MEDLEY
  6. Read More

Jelly legs

September 14, 2015 | 1

6 pax embraced the cool morning air and joined YHC for a Monday morning downpainment courtesy of two distinguished guests: Jack Webb and Dan Taylor.

COP Disclosure 25-SSH 5-Merkins(10 count down + 10 count hold + 10 count up + … Read More

Plan B

September 10, 2015 | 1

YHC told the PAX to be ready for some in the park repeats. Little did they know that YHC had a plan B if no BRR PAX posted. No BRRos posted, so we went with plan B. We just forgot … Read More

A Laborious Labor Day

September 8, 2015 | 2

Four pax met in the holiday gloom at Veteran’s Park for a special “Sports-Themed” Labor Day beatdown!

 

Warmup- short mosey with Gatorade coolers and disclaimer

Side Straddle Hop x 15

Mericans x 10

Windmills x 10

Crab Cakes x … Read More