Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 21, 2019

Scroll to top


East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Liquor Store Run & BRR 6-mile Option

August 19, 2015 | | 8 Comments

Here is the route for tomorrow’s running bear

Runkeeper F3 Running Bear Liquor Store Run


  • Start 0530 @ playground parking lot
  • Run on sidewalks along hwy 218 back to hwy 51
  • Cross hwy 51
  • Run south on hwy … Read More

Lap me if you can. . .

August 19, 2015 | | 12 Comments

8 PAX braved the besoaked gloom to partake in this morning’s lesson. The lesson; it’s always easier to stay in the #fartsack


  • SSH X20IC
  • IW X20IC


Read More

Worst. Disclaimer. Ever.

August 17, 2015 | | 3 Comments

11 pax met up at Veteran’s Park in Hill this morning for a large sampling platter of workout options.


Warmup: quick mosey around parking lot followed by the worst disclaimer in the history of f3 (see below)

10x windmills

Read More

What?! Levitate?! What?!

August 14, 2015 | | 6 Comments

4 PAX forsook the promises of another #fartsacked morning to tackle their grip on bells reality. Then 2 more showed up to make it 6.


SSH x 25IC Low Slow Squat x20IC Slow Merkins x10IC

THE THANG (YHC ripped this … Read More

The Vern Finds Boondocks

August 11, 2015 | | One Comment

6 pax posted in the gloom to experience The Vern.  There a many variations of The Vern–YHC has run it twice before and it was different each time–this is how we ran it:


Long mosey to the far end … Read More

Tennis Anyone?

August 11, 2015 |


  • Jog over to path around field and stop at intersection
    • 20 – Side-Straddle-Hops
    • 15 – Imperial Walkers
  • Jog down to corner
    • 10 – Merkins
    • 10 – Mtn Climbers
  • Front kicks/Walking lunges over … Read More

Running with the bears

August 6, 2015 | | 7 Comments

This may be the first BB ever posted for the jaunts we’ve come to know and love as “Running Bear”

But what’s to tell this time around; it’s a running workout and we went running.


Mosey over to … Read More

The Royals

August 3, 2015 |

In honor of the Kansas City Royals (current record = 62-42) we beat our bodies on the baseball diamond this morning.  In those immortal words of Bo Jackson, “Set your goals high, and don’t stop until you get there.”

Disclaimer … Read More

Dude, what’s that smell??

July 31, 2015 |

6 pax formed up in gloom at the IBC, fist pounded, but one said, “Is that smell you or your glove?” And another said, “Where’s the music?” Then we learned that 0.0 can still travel, but Olympic speed-walking rules apply; one … Read More

If a 9 year old cheerleader can do it…

July 30, 2015 | | 3 Comments

Six PAX learned that YHC’s 9 year old cheerleader’s workout of Super Burpees and up-up-down-down’s can beat a man down. YHC learned that it’s hard to suck wind, count, and exercise at the same time.

Warm Up

Short mosey around … Read More