Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.
Here is the route for tomorrow’s running bear
Runkeeper F3 Running Bear Liquor Store Run
- Start 0530 @ playground parking lot
- Run on sidewalks along hwy 218 back to hwy 51
- Cross hwy 51
- Run south on hwy …
8 PAX braved the besoaked gloom to partake in this morning’s lesson. The lesson; it’s always easier to stay in the #fartsack
- SSH X20IC
- IW X20IC
- WINDMILLS X15IC
- MERKINS X10IC
THE MAIN THING (AT THE LARGE TRACK)
11 pax met up at Veteran’s Park in Hill this morning for a large sampling platter of workout options.
Warmup: quick mosey around parking lot followed by the worst disclaimer in the history of f3 (see below)
4 PAX forsook the promises of another #fartsacked morning to tackle their grip on bells reality. Then 2 more showed up to make it 6.
SSH x 25IC Low Slow Squat x20IC Slow Merkins x10IC
THE THANG (YHC ripped this …
6 pax posted in the gloom to experience The Vern. There a many variations of The Vern–YHC has run it twice before and it was different each time–this is how we ran it:
Long mosey to the far end …
This may be the first BB ever posted for the jaunts we’ve come to know and love as “Running Bear”
But what’s to tell this time around; it’s a running workout and we went running.
Mosey over to …
In honor of the Kansas City Royals (current record = 62-42) we beat our bodies on the baseball diamond this morning. In those immortal words of Bo Jackson, “Set your goals high, and don’t stop until you get there.”
6 pax formed up in gloom at the IBC, fist pounded, but one said, “Is that smell you or your glove?” And another said, “Where’s the music?” Then we learned that 0.0 can still travel, but Olympic speed-walking rules apply; one …
Six PAX learned that YHC’s 9 year old cheerleader’s workout of Super Burpees and up-up-down-down’s can beat a man down. YHC learned that it’s hard to suck wind, count, and exercise at the same time.
Short mosey around …