Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.
Disclaimer given, time to mosey for triple canned warm-up activities
SSH x 15IC (DEUCE) Smurf Jacks x 15IC (yeah we did that, and the yahoos were yelling it about as they drove by on the highway) (DEUCE) …
It’s finally here! Mint Hill F3’s official start is here! After weeks of workouts on site with Pile Driver I & II, Mint Hill F3 is kicking off it’s Saturday workouts with THE VET.
THE VET is gonna be …
6 PAX assembled this morning for a tour of Veteran’s Park in Mint Hill with a bunch of sweat.
Mosey out to halfway point on soccer field track, stopping for
10x Side Straddle Hop
Disclaimer given, time to mosey over to the B-field for a short COP
SSH x 20IC IW x 20IC
Quick Clinic on the finer points of the Full ROM Squat & Lunge
Partner up, perform 10 full ROM …
Word spreading on the corner of Fairview and Mint Hill-Matthews (TBH, the Hill really should have top billing) Rd. is that @Sprinkles was looking to increase his knowledge of the lexicon. YHC was happy to oblige so the self-proclaimed “best athlete in …
Wow! Hickory Grove Baptist Church’s main campus has a lot to offer. So much so that YHC had a hard time narrowing down the workout plan. Don’t think we’ll get bored here any time soon.
4 pax posted in the …
Of all the places in all the world to wind-up on the first Monday in the month of June in the year 2015, 18 weary, wide-eyed, men assembled at Mint Hill Veteran’s Memorial Park (i.e. Piledriver) to beat their bodies …