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F3 MeCa | February 22, 2019

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

The Vet kick-off Pre-blast for 06/13/15

June 11, 2015 | | One Comment


It’s finally here! Mint Hill F3’s official start is here! After weeks of workouts on site with Pile Driver I & II, Mint Hill F3 is kicking off it’s Saturday workouts with THE VET.

THE VET is gonna be … Read More

The Ball Wall Crawl

June 10, 2015 | | 2 Comments

6 PAX assembled this morning for a tour of Veteran’s Park in Mint Hill with a bunch of sweat.



Mosey out to halfway point on soccer field track, stopping for

10x Side Straddle Hop

Leg Stretches

10x windmills

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Count to 200

June 9, 2015 |

Warm Up

  • Mosey around parking lot
  • SSH x 20
  • 5 Burpees OYO
  • Cobra Squat x 10
  • 4 Burpees OYO
  • IW x 20
  • 3 Burpees OYO
  • Hillbilly x 20
  • 2 Burpees OYO
  • Plank Jacks x 20
  • 1 Burpee OYO

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Monday is the new leg day (a squat-o-rama)

June 8, 2015 | | 5 Comments

Disclaimer given, time to mosey over to the B-field for a short COP

SSH x 20IC IW x 20IC

Quick Clinic on the finer points of the Full ROM Squat & Lunge

The Thang

Partner up, perform 10 full ROM … Read More

Lessons in the Lexicon for @Sprinky-dink

June 3, 2015 | | 8 Comments

Word spreading on the corner of Fairview and Mint Hill-Matthews (TBH, the Hill really should have top billing) Rd. is that @Sprinkles was looking to increase his knowledge of the lexicon. YHC was happy to oblige so the self-proclaimed “best athlete in … Read More

I'm Probably Going to Regret This

June 2, 2015 | | One Comment

Wow! Hickory Grove Baptist Church’s main campus has a lot to offer. So much so that YHC had a hard time narrowing down the workout plan.  Don’t think we’ll get bored here any time soon.

4 pax posted in the … Read More

The Dawn of Blue Suede Shoes & Bio Hazard

June 1, 2015 | | 8 Comments

Of all the places in all the world to wind-up on the first Monday in the month of June in the year 2015, 18 weary, wide-eyed, men assembled at Mint Hill Veteran’s Memorial Park (i.e. Piledriver) to beat their bodies … Read More

Merkins Over America!

May 25, 2015 | | 5 Comments

Greetings and salad dressings…

As some of you may or may not know, Mint Hill is my home town, I was born in Charlotte but lived in and around Mint Hill all my life.  So of course when F3 impacted … Read More

Scoping Out the Grove

May 24, 2015 |

6 men met up in the Boondocks for the unofficial first workout. We should have parked closer. Here’s how it went:

Warm up:

One lap around upper parking lot.

  • 25 SSH
  • 5 Burpees OYO
  • 20 IW
  • 5 Jump squats … Read More

Dignitaries, Beauty Queens, High School Bands and . . . F3?

May 21, 2015 |

***Update: We do not have enough pax to march in the parade, so we will walk the crowd, distribute flyers and talk about F3.  Meet at Aldi, 8004 Blair Road, Mint Hill, between 0900 and 0930. Parts of Highway 51 … Read More