Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.
5 PAX posted in the WET instead of their Dry Fartsacks. 5 PAX “enjoyed” the elements at this first WET VET
- WIND MILL
- Merkins x10 OYO
- Hold Plank
- Merkins X10 OYO
- Indian Run to the 4-wide …
6 pax joined YHC in the gloom for 3 servings of KB omelets and all left with #madgainz
- SIDE STRADDLE HOP x 15IC
- IMPERIAL STORM TROOPER x15IC
- SQUAT & HOLD x5
- MERKINS x10IC
- 1 ARM PLANK MEDLEY
6 pax embraced the cool morning air and joined YHC for a Monday morning downpainment courtesy of two distinguished guests: Jack Webb and Dan Taylor.
COP Disclosure 25-SSH 5-Merkins(10 count down + 10 count hold + 10 count up + …
Four pax met in the holiday gloom at Veteran’s Park for a special “Sports-Themed” Labor Day beatdown!
Warmup- short mosey with Gatorade coolers and disclaimer
Side Straddle Hop x 15
Mericans x 10
Windmills x 10
Crab Cakes x …
YHC led 9 PAX to stand for their exams this morning in the gloom, in the bright lights, and of course on our hands. . . only at the Pain Academy we hand out grades same day as the exam, …
Six Pax gathered in the gloom for a Double-Mary beat down.
Mosey through parking lot, adding:
- High Knees
- Karaoke Right/Left
- Defensive Slide Right/Left
- SSH x 25
- Burpees 5 OYO
- Imperial Walker x 25
- Cotton …
“It is hard to fail, but it is worse never to have tried to succeed. …When you’re at the end of your rope, tie a knot and hold on.” – Theodore Roosevelt
Run to where the sprinklers are …