Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 24, 2019

Scroll to top


East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Three blind pax

September 28, 2015 | | One Comment

On this nasty, gloomy morning three pax (plus one more at the end) said “no” to the fartsack and “yes” to a damp workout at Veteran’s Park.


Quick mosey

SSH x 15

Imperial Walkers x 10


The Thang:

Read More

A bunch of guys got wet jumping the plank at the Vet

September 26, 2015 | | 4 Comments

5 PAX posted in the WET instead of their Dry Fartsacks. 5 PAX “enjoyed” the elements at this first WET VET


  • SSH
  • IW
  • Merkins x10 OYO
  • Hold Plank
  • Merkins X10 OYO
  • Indian Run to the 4-wide … Read More

The Bermuda Rectangle

September 23, 2015 | | 8 Comments

First day of autumn, the passing away of the famous Yogi Bear (as reported by the AP), and a Mint Hill workout led by neither Capri or Chum . . . bound to be an interesting start to the day.

Read More

KB omelets for MadGainz

September 18, 2015 | | 6 Comments

6 pax joined YHC in the gloom for 3 servings of KB omelets and all left with #madgainz


  3. SQUAT & HOLD x5
  4. MERKINS x10IC
  6. Read More

Jelly legs

September 14, 2015 | | One Comment

6 pax embraced the cool morning air and joined YHC for a Monday morning downpainment courtesy of two distinguished guests: Jack Webb and Dan Taylor.

COP Disclosure 25-SSH 5-Merkins(10 count down + 10 count hold + 10 count up + … Read More

Plan B

September 10, 2015 | | One Comment

YHC told the PAX to be ready for some in the park repeats. Little did they know that YHC had a plan B if no BRR PAX posted. No BRRos posted, so we went with plan B. We just forgot … Read More

A Laborious Labor Day

September 8, 2015 | | 2 Comments

Four pax met in the holiday gloom at Veteran’s Park for a special “Sports-Themed” Labor Day beatdown!


Warmup- short mosey with Gatorade coolers and disclaimer

Side Straddle Hop x 15

Mericans x 10

Windmills x 10

Crab Cakes x … Read More

Stay Classy Gentlemen! News at 11. . .

September 2, 2015 | | 11 Comments

YHC led 9 PAX to stand for their exams this morning in the gloom, in the bright lights, and of course on our hands. . . only at the Pain Academy we hand out grades same day as the exam, … Read More

Boondocks Mary, Mary

September 1, 2015 |

Six Pax gathered in the gloom for a Double-Mary beat down.

Warm Up

Mosey through parking lot, adding:

  • High Knees
  • Karaoke Right/Left
  • Defensive Slide Right/Left


  • SSH x 25
  • Burpees 5 OYO
  • Imperial Walker x 25
  • Cotton … Read More

13 Dudes Working Out Early in the Morning

August 31, 2015 | | 2 Comments

“It is hard to fail, but it is worse never to have tried to succeed. …When you’re at the end of your rope, tie a knot and hold on.” – Theodore Roosevelt

The Thang:

Run to where the sprinklers are … Read More