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F3 MeCa | March 23, 2019

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

A day at the races

March 4, 2019 |

nine guys showed some motivation and joined ranks in the gloom of PileDriver for whatever YHC had prepared.


  • Scap Merkins x 20IC
  • Mountain Climbers x 20IC
  • Monkey Humpers x 10IC


DJ Hot Wheels Revolves It

March 2, 2019 |

5 PAX for a musical medley of pain stations.

Warm o Rama

20SSH, 10MC/10WM, 20IST, 20MC, Arm Rows in both directions.

The Thang

Mosey to the Circle crest in the union for;

AC/DC Thunderstruck, Boxer Bounce in Place with a … Read More

Rib Shack’s 500

March 1, 2019 |

The weatherman was threatening plenty of rain for us this morning that thankfully didn’t manifest.  Either way, it was a little too wet to do what YHC had planned so I stole a page from RibShack’s playbook that was sure … Read More

Guinea Pigs

February 28, 2019 |

It was a grim, foggy morning. The Q warned the PAX that they would be experimented on, but they did not seem to think much of it. The clock struck 5:30 and they all moseyed around the parking lot and … Read More

Back-to-Back Warrior One Qs

February 27, 2019 |

It was just like old times Qing back-to-back Warrior One workouts.  Helga and I held down the fort while the Road Warriors went scouting the perimeter, and the women and children stayed nestled safely in their beds.  This week’s stretch … Read More

Running Does Pay Off

February 27, 2019 |

At 5:00 a.m. there stood four men in the HT parking lot ready to log a few miles.

After a brief hello or grumble, everyone set their tracking devices and we were off. The group headed out of the parking … Read More

F3 is Peer Led – Everyone gets a Turn to Q!

February 27, 2019 |

YHC had the bright idea to share the love of Q-ing the exercises in anticipation of the fun that awaits us in March.  Now that Heatstroke has challenged us to fill up our Q slots, and the PAX have all … Read More

36 Reasons…

February 25, 2019 |

What better way to celebrate your first Q and birthday than by giving the pax 36 reasons why they probably should have stayed in their fart sack!  Eight pax decided to brave the morning with YHC at the gloom and … Read More

All Decked Out!

February 23, 2019 | | One Comment

At 06:55, I was sitting in my dry, warm car parked out in the rain in our normal meeting spot at UNCC – Lot 7 and was  wondering who else would venture out of their fart sacks this morning to … Read More

Soggy Ciabatta Bread w/ Heavy Metal

February 22, 2019 |

YHC woke up to a down poor in the middle of the night.  Knew it’d be a wet metal beatdown and secretly hoping for a Jimmy’s run.  YHC had seen this KB Tabata workout in Men’s Health (or somewhere) and … Read More