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F3 MeCa | February 22, 2020

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Planks-a-Plenty: The Remix

February 4, 2020 |

February in the Carolinas…that means 60 degrees at 0530. No humidity. Ideal conditions for a beatdown. LET’S DO THIS!!!

WARMUP SSH x 20 Windmill x 10 IW x 10 Hillbilly x 10

THE THANG Mosey over to the soccer field

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Saturday Respect at The Vet

February 2, 2020 |

Today was the first day of the second month of the year and Saturday’s  beatdown at Mint Hill – The Vet featured lots of respect. First, two Respects (Othello and Change Order) finished a 6 @ 6 pre-run and were … Read More

Big Brothers/Big Sisters Bowl for Kids’ Sake

January 31, 2020 |

FIA Highland Creek has thrown down the gauntlet on two epic challenges, both in support of the Cabarrus County Big Brothers/Big Sisters Bowl for  Kids’ Sake on March 23, 2020.

What is Bowl for Kids’ Sake you may ask? … Read More

Pain Academy 012920 – Cold Rush

January 30, 2020 |

5 Pax showed up on a clear and cold morning for a Hump Day beat down.  One Pax set out for a training run and the rest of us were off in search of heat.  We had a quick warm … Read More

This isn’t Broga!

January 30, 2020 |

Today was the first time leading Broga for yours truly.  The Q started the day off by being in the wrong parking lot of the site and was fortunately found by Tough Skins and led to the correct entrance. Well … Read More

Run on sentences

January 28, 2020 |

A run on sentence is poor grammar it would behoove the writer of the backblast to use good grammar so YHC presents the reader with this post.

When he could not summarily describe either the musings or the actions of … Read More

Mamba Mentality

January 27, 2020 |

I was never a big Kobe Bryant fan. I always thought he was arrogant on the court and that rubbed me the wrong way for whatever reason. However .. dude could BALL. I’ve watched a ton of NBA and I … Read More

Plan B

January 24, 2020 |

I had the workout all planned out; but had no plan for rain. Who knew it was going to rain today?  Thank goodness for the shelter and the help from the PAX.  We made do with a some tunes from … Read More

Some fun with the “Bleep” test

January 23, 2020 |

Wed morning rolled around and YHC hit the final snooze at 415, time to get after it.  In an effort to continue to keep things fresh, YHC had the “bright” idea of trying out the Beep test (also known as … Read More

Broga for Idiots

January 23, 2020 |

Well, there is really one one idiot, me (YHC).  I volunteered for the Idiot run this coming Saturday and need a good stretch before the event.  Have nothing to do this Saturday morning from 0530-0930am?  Come join me, its FREE!! … Read More