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F3 MeCa | May 21, 2019

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Turn right – no turn left!

April 9, 2019 |

This morning four pax rolled out of bed and came out to log some miles. The mood was a little mixed as greetings were passed and it was 2 in favor of the 63 degree 100% humidity and 2 “not … Read More

Hot and Fresh Morning

April 9, 2019 |

Five Pax from Boondocks enjoyed a nice dry morning as the rain stopped which provided a hot and fresh beatdown at Boondocks – The Village. YHC planted the flag at 5:25 AM and we welcomed back Brutus from his sick … Read More

Driving the Pile

April 8, 2019 |

8 of us gathered on a STEAMY Monday to get better at life in general.


We departed the flag area and moseyed for a half lap around the track and circled up next to the concession stand.  Speaking of … Read More

Chains O’ Pain at PileDriver

April 6, 2019 |

Another beautiful gloom and big sky moon at Mint Hill.  Let’s roll…

The beat-down:

0530 Warm up mosey around parking lot mixing in backwards run.  

0533 Gather by the Korean war memorial and break out some bear crawls into the … Read More

Lesson in Pain — Delivered!

April 3, 2019 |

Twelve Pax students at the Pain Academy were delivered a lesson from YHC as a guest Q while enjoying dry and comfortable temps without any snow! We started with 11 and then Man Bun rolled in for a total of … Read More


April 2, 2019 |

“Few delights can equal the mere presence of one whom we trust utterly.” ― George MacDonaldRead More

Prostates & Pickles – None Were Harmed!

April 1, 2019 |

YHC signed up for this Q to force myself to get up and work out on a Saturday as it’s been a while since I did so.  Considering I was supposed to run the Craft Beer Half Marathon today, I … Read More

Chasing That Blinking Light

March 26, 2019 |

One by one the Pax shows till we have 4 for the first half of the run. Today was a special day, a very special day because we had a special guest, “Chum”. Yes! and little did we know the … Read More

Another fun beatdown at the Village

March 26, 2019 |

Three Pax from Boondocks enjoyed some dry weather and comfortable temperature for a challenging beatdown at Boondocks – The Village. YHC planted the flag at 5:25 AM and we welcomed back Brutus from his sick bed. Slow mosey around the … Read More

Piledriver #Painment

March 25, 2019 |

YHC got there early to scout around a bit before the Pax started to arrive.  Nice morning, pretty warm but windy. Should be a good showing.  I get back to the Flag at 0525 and the cars start piling in.  … Read More