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F3 MeCa | January 21, 2019

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

So Long! Farewell! Auf Wiedersehen! Goodbye 2018!

December 31, 2018 |

7 pax stood up in the gloom instead of staying horizontal in their racks to post the final Pile Driver Beatdown of 2018.

No Warm-up, just the Pearls

  • mosey around the soccer fields to the first pearl

EPIC Beatdown!

December 29, 2018 |

If 3 Vans workout at a college and no one is around to see it, do our pained moans make a sound??? #showtoknow

Read More

Don’t Walk Over Here…Go That Way

December 27, 2018 |

3 men arose from their holiday stupor to work off some of their newly-acquired calories. LET’S DO THIS

WARMUP Mosey around the parking lot SSH x 20 Windmill x 10 IST x 20 Hillbilly x 20 Merkins x 10 Mountain … Read More

Back at The Mineshaft

December 22, 2018 |

With a Christmas Break for Flag Football, I decided to make a return to Mineshaft to see what we could get into. Since YHC is battling a bout of plantar fasciitis, I knew I didn’t want to run far, so … Read More

12 Days of Christmas Part 2

December 21, 2018 |

YHC couldn’t miss the opportunity to celebrate the upcoming holiday.  What better way than a good ole fashioned 12 days of Christmas beatdown?

Capri Lap:

  • Disclaimer given
  • SSH (20x)
  • IW (10x)
  • Happy Appys (15x)
  • Cotton Pickers (10x)

Tha Thang:

Anniversary Beatdown!

December 20, 2018 |

Seven Pax enjoyed a one year anniversary beat down with YHC at Boondocks – The Gunnery this morning.  It’s been an awesome first year with F3 and I look forward to many more F3 anniversaries. The goal of today’s workout … Read More

Schooled on 12 Days of Christmas

December 19, 2018 |

It’s a beautiful December morning so why not celebrate the upcoming Christmas holiday.

Capri Lap:

  • Mosey to entrance while giving crappy disclaimer
  • Here come Parking Spot, quick, Monkey Humpers IC!
  • SSH
  • IW
  • Happy Appys
  • Grandpa Jacks
  • Cotton Pickers       

Tha Thang:

Parking Garages and High Adventure

December 15, 2018 |

It was just Big Tuna and me out there in the gloom this AM, so we kind of took it at our own pace, kept dry and did some exploring.

First stop was the West Deck which provided a plethora … Read More

Wet Bread and Cluster Qs

December 14, 2018 |

YHC woke to the sound of rain and a text from Chum that he was needed at work early this AM.  We’ve got your back brother, roll on.

With only 2 in the parking lot, the thoughts of eggs … Read More

Watch for Ice!

December 11, 2018 |

Three  Pax ventured out of their warm fart sacks to enjoy a crisp, cool morning beatdown at Boondocks – The Village.  The Y appeared to be operating on a two hour delay similar to CMS schools which would unfortunately  impact … Read More