Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.
7 pax stood up in the gloom instead of staying horizontal in their racks to post the final Pile Driver Beatdown of 2018.
No Warm-up, just the Pearls
- mosey around the soccer fields to the first pearl
- LSS x 20IC
- Merkins x …
3 men arose from their holiday stupor to work off some of their newly-acquired calories. LET’S DO THIS
WARMUP Mosey around the parking lot SSH x 20 Windmill x 10 IST x 20 Hillbilly x 20 Merkins x 10 Mountain …
YHC couldn’t miss the opportunity to celebrate the upcoming holiday. What better way than a good ole fashioned 12 days of Christmas beatdown?
- Disclaimer given
- SSH (20x)
- IW (10x)
- Happy Appys (15x)
- Cotton Pickers (10x)
- Mosey to bottom of lot …
Seven Pax enjoyed a one year anniversary beat down with YHC at Boondocks – The Gunnery this morning. It’s been an awesome first year with F3 and I look forward to many more F3 anniversaries. The goal of today’s workout …
It’s a beautiful December morning so why not celebrate the upcoming Christmas holiday.
- Mosey to entrance while giving crappy disclaimer
- Here come Parking Spot, quick, Monkey Humpers IC!
- Happy Appys
- Grandpa Jacks
- Cotton Pickers
- Mosey to bus lot
- Group Q on …
Three Pax ventured out of their warm fart sacks to enjoy a crisp, cool morning beatdown at Boondocks – The Village. The Y appeared to be operating on a two hour delay similar to CMS schools which would unfortunately impact …