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F3 MeCa | January 21, 2019

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Loaded Dice

January 9, 2019 |

Eleven men showed to roll the dice. The Q added some different styles to this morning workout. A very short disclaimer,


  • Mosey reverse gear, forward reverse, forward around the parking lot. Circle up SSH x15 (IC)
  • LBC x … Read More

Hey! A Dry Mild Day

January 9, 2019 |

7 Pax came out this morning for a Beatdown.

Gave the disclaimer and got right to it


Bear crawl uphill to the Y shed (pax weren’t to happy, they say bear crawl is not a warmup).

Mosey across … Read More

Challenge Patch Program: The Red Pill Challenge

January 7, 2019 | | 2 Comments

Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge.  This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More

Ladders at the Vet

January 7, 2019 |

Nine men decided to make themselves better and enter the gloom for a little Othello led BD.  Taking a lesson from Kannon during a recent visit, we did a series of ladders around the Vet track. Piledriver is to be … Read More

Climbing Ladders

January 4, 2019 |

7 kannon pax were joined by Othello from Mint Hill AO on yet another dreary Friday morning to climb ladders today…’s how it went.

Mosey to 2nd level of deck for 25 SSH’s IC, 15 Hillbillies IC, 25 Mtn Climbers … Read More

An Extra Grand Anyone?

January 4, 2019 |

Who couldn’t use an extra grand after the holidays?  Figured we could all use a little extra, so today we took our serving of a thousand swings, pushes and pulls.  It might not make us richer, but hopefully it’ll help … Read More

Staying Dry Under The Ladder

January 3, 2019 |

Four Pax ventured out into the dark, rainy gloom this morning for a relatively dry and effective beat down at Boondocks – The Gunnery this morning. Welcome to 2019 – it’s going to be an awesome F3 year with lots … Read More

New Year, New You, New Site Qs

January 2, 2019 |


  • Bear Crawl 2 Step
    • Bear Crawl forward 2 parking spaces
    • Crawl Bear backward 1 parking space
    • Rinse & Repeat for the full parking section
  • Fire Drill
    • Run Forward 2 Fire Lane spots
    • Lunge Walk … Read More

2019 Arby’s Mud Ugly Bowl

January 1, 2019 | | 2 Comments

22 came out for a very slick, very ugly, ultimate football game.  Conditions were near pitch black at time of kickoff with the field somewhere between soaking wet and full on raging river.  Some of the Pax were slightly hesitant … Read More

Not Hungover, Still Drunk

January 1, 2019 |

Believe it or not, some pax still made it to the workout after a late night of celebrating the New Year.  Maybe we were hungover, maybe we were still drunk.  We may never know, as no breathalyzers were administered.

Warmup … Read More