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F3 MeCa | February 23, 2020

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Rain! Rain! Go Away! Who will come out and play!

February 11, 2020 | 1

Rain, rain, go away!  The Q rolled in or rowed in to the HT parking lot for the Tuesday run. The night before the Q had put out a plea to his fellow running PAX to join him on the … Read More

“Not in the park, not in the dark, not in the woods, even if I could, I don’t like Monkey Humpers at all!”

February 10, 2020 |

How ’bout by a lake? While eating cake?

Then I’d look like a flake while eating cake!

Or while driving a car?

That’s just taking it too far!

On a boat? On a shiny new boat?

Not on a boat! … Read More

The Vet 020920

February 9, 2020 |

6 Pax gathered for a chilly Vet beat down to get their weekend started off.  1 Pax sent off for Triathlon Training while the rest of us set off on a Mosey around around the far end of the track … Read More

Windy and Leggy

February 8, 2020 |

On the slack channel I recommended everyone bring a headlamp because I assumed we’d be dealing with torrential rains and storm damage to dodge but no rain or damage was around.  STRONG wing gusts were afoot however so we still … Read More

Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Back by popular demand, we will kick off the 2020 Passport Challenge on March 1st. with a completion date of no later than April 30th.  The idea behind the Passport Challenge is for the PAX to attend beatdowns … Read More

Halftime Shows and Cover Bands

February 6, 2020 |

YHC rolled up to the ABC early to get the tunes cranked.  With some good classic rock to keep us company (even if half of them were cover bands) we got our stretch on.

We started with a … Read More

It never rains at The Gunnery!

February 6, 2020 |

The weather forecast was not good with lots of rain for today. However, YHC had signed up to Q and did not want to disappoint so the alarm went off at 4:55AM and I was ready to get up and … Read More

Fear not the Othello Vortex

February 5, 2020 |

YHC filled in for Mr. Silas this gloom as he lounges at the beach claiming he is “painting and fixing up his beach home”.  We can hear the cracking open of a Coors Light 12 pack in the distance…..Hurry back … Read More

Metal on the tennis courts

February 5, 2020 |

YHC has had a bit of a problem showing up for the workouts. Predetermined Q schedule definitely helps you realize that even if you can’t or don’t want to show up, you have to show up when you are the … Read More

Let’s run fast, let’s not

February 4, 2020 |

YHC had wanted to do some partner work today.  Hoping for an onslaught of our best “fast” runners and “slow” runners to get out of their fartsacks and post so I can match them together for an awesome fast-slow run-stravaganza.  … Read More