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F3 MeCa | May 21, 2019

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Friday Morning Metal

May 3, 2019 |


  • SSH x 20 IC
  • Grandpa Jax x 10IC
  • Kettle Bell Tutorial
    • Dead-Stop Swing
    • 2-Hand Swing
    • 1-Hand Swing
    • Dead-Stop Cleans
    • Cleans
    • High-Pull
    • Snatches


  • Set the pax into 2 groups (1 set … Read More

Substitute Teacher

May 2, 2019 |

7 dudes showed up for their weekly lesson at the Pain Academy just to find out they would be following a substitute Q around in the gloom for 45minutes. Makes sense since the public school was closed today for a … Read More

Back From the Land Down Under for a Pinch Hit Q

May 2, 2019 |

Fun was had by all. Unless you weren’t there, in which case you had no fun.


Mosey a couple of laps around the parking lot, throwing in High Knees, Butt Kickers and Karaoke.

2019 AO EH Challenge

April 29, 2019 | | One Comment

Alright boys, this is the official announcement that May 2019 is the month of the MeCa AO EH Challenge!!  For the slightly uninitiated, EH is short for Emotional Headlock…basically the recruitment of FNGs.

This is simple, the AO that recruits … Read More

Pinch Hit Q

April 25, 2019 |

Morning Wood called in sick and couldn’t make it out to handle his roles and responsibilities as the QIC. No worries, as the Boondocks is an AO full of leaders and High Impact Males…time for somebody to step up! Thick … Read More

4 corners of pain (and some burpees too)!

April 23, 2019 |

Six men from the MECA Boondocks AO enjoyed some dry weather and warm temps for a challenging beatdown at Boondocks – The Village. YHC planted the flag at 5:25 AM and welcomed back Motown from his recent travels. Begin with … Read More

Who’s the Q today? ME??!!

April 22, 2019 |

Seven Pax awoke from their slumber to attend a Hugo-led BD on this glorious Monday.  The only problem was that Hugo totally forgot he was Qing today!  Too busy packing for his big move this Easter weekend had white-washed his … Read More

Laugh in the Morning

April 16, 2019 |

“Laugh and grow strong” ― Ignatius of LoyolaRead More

Caged Leg Day and Taxes

April 15, 2019 |

The Story

The scheduled Q, Convoy, has been under a lot of pressure establishing and maintaining a trucking business. So he messages YHC to let me know that he wont be able to post and lead the pax in the … Read More

Tardy Penalties, Starfish, and Walls

April 10, 2019 |

6 men showed up to see what the Gloom had to offer.  One problem.  No Q.  Where’s the Q? Apparently YHC got caught up in work emails and lost track of time.  Thank you Hugo for getting us started.  YHC … Read More