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F3 MeCa | March 22, 2019

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East Charlotte

Eastland, Hickory Grove, Mint Hill, East WT Harris, Albemarle Rd, Lawyers Rd, & Idlewild Rd Neighborhoods.

Merkin Mania

March 13, 2019 |

When you have to Q twice in one week you look in your bag-o-tricks and pull out the first thing you see….aaahhhh, an oldie but goodie from last year.  Let’s do it!!  Today’s Q was really a bastard-ized version from … Read More

Feel the Love…er….boy!

March 13, 2019 |

Loverboy, YHC’s prodigal son, came home for spring break from Chapel hill and decided to join the “old folks” for a little jaunt around the Hill this gloom.  Great to have him there but not great to see just how … Read More

Don’t Spew Spicy Queso at the Nantan

March 12, 2019 |

Spring is quickly approaching. The temps are stabilizing. No rain in the forecast. Where’s the QIC? Look out…he’s coming in hot!!! LET’S DO THIS!

WARMUP Mosey around the parking lot…high knees, butt kickers, Frankensteins…mosey back to the YMCA entrance SSH … Read More

Merkin Monday

March 11, 2019 |

What a great way to start the week! Merkin’s? This fine Monday morning ten PAX decided to get out of one said fart sack and come support a long overdue Q from yours truly. The PAX put a solid effort … Read More

East End Boys

March 9, 2019 |

Five pax ventured out to the far east end of campus to see what kind of pain opportunities it offers.


Mosey to the Cone Deck.

  • SSH x30.
  • Windmill x11.
  • Smurf Jack x20.
  • Cotton Picker x10.
  • Air Squat x20.
  • Read More

The Joint- Time To Spring Forward

March 8, 2019 |

It was 45 degrees outside, this would have usually had YHC leading The Joint outside, but I wasn’t feeling it this morning and we headed inside. In the preblast I mentioned I’d be bringing something new, here’s what it was;

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March Morning Madness!!

March 7, 2019 |

4 Pax made it out this morning for a little madness at the Gunnery!

It went a little like this….

A little mosey to the back of the gunnery for

The Warmup

Imperial Storm Trooper X 15 IC, then 3 … Read More

1000 Rep Challenge – revisited

March 6, 2019 | | One Comment

YHC took the Q on a day that, unbeknownst to him, was to be a sub-25 degree gloom.  With all the mumblechatter regarding “who won’t post when it gets too cold” (#youknowwhoyouare) I decided it was time to take this … Read More


March 5, 2019 | | One Comment

YHC rolled up at “0 dark 30” to see a couple of familiar but “not on run day” faces. There standing in the gloom the usual suspects (Othello, Chum, Crush and Tough Skins) and two new faces, Man Bun and … Read More


March 5, 2019 |

“I don’t necessarily agree with everything that I say.” ― Marshall McLuhan “Every society honors its live conformists and its dead troublemakers.” ― Marshall McLuhan “In the land of the blind, the one-eyed man is a hallucinating idiot…for he sees … Read More