Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 20, 2021

Scroll to top

Top

Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Because We Haven't Done Enough of Those

May 13, 2015 | 2

Six Pax including one visiting FNG posted for the first ever Wednesday Bootcamp in Mint Hill.  YHC took some routines straight from the F3 website’s Exercises list.

x denotes 4-count cadence

Warmup

Mosey through the Korean War Memorial to the … Read More

Because We Haven’t Done Enough of Those

May 13, 2015 | 2

Six Pax including one visiting FNG posted for the first ever Wednesday Bootcamp in Mint Hill.  YHC took some routines straight from the F3 website’s Exercises list.

x denotes 4-count cadence

Warmup

Mosey through the Korean War Memorial to the … Read More

31 Kings

May 12, 2015 | 2

Monday morning, May 11th,  21 pax met in the gloom at Veteran’s Memorial Park in Mint Hill to conquer 31 obstacles.

 

The Warmup

Quick mosey

Imperial Stormtroopers x 10

Side Straddle hop x 15

Windmills x 11

 

The … Read More

Gotta Start Somewhere

April 27, 2015 |

15 Guys out today – (YHC forgot to use his recording device so he needs a little help remembering all who posted)

Disclaimer given, it was time to mosey on down to the lower parking lot for a quick warm … Read More